Nutrition Facts Comparison

Food #1: Nuts pistachio nuts dry roasted without salt added
Serving Size: 100 grams
Food #2: Nuts pistachio nuts dry roasted without salt added
Serving Size: 1 cup
Food #3: Nuts pistachio nuts dry roasted without salt added
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g123g28g
Macronutrients
Calories572704162
Fat (%DV)45.82g
(70%)
56.36g
(87%)
12.99g
(20%)
Saturated Fat (%DV)5.645g
(28%)
6.943g
(35%)
1.6g
(8%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.3g
(9%)
34.8g
(12%)
8g
(3%)
Fiber (%DV)10.3g
(41%)
12.7g
(51%)
2.9g
(12%)
Net-Carbs18g22.1g5.1g
Sugar7.7g9.5g2.2g
Protein21.1g25.9g6g
Vitamins
Vitamin A (%DV)266IU
(5%)
327.18IU
(7%)
75.41IU
(2%)
Retinol Equiv.13μg15.99μg3.69μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene159μg195.57μg45.08μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.695mg
(46%)
0.855mg
(57%)
0.197mg
(13%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.288mg
(17%)
0.066mg
(4%)
Vitamin B3 (%DV)
Niacin
1.373mg
(7%)
1.689mg
(8%)
0.389mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.513mg
(5%)
0.631mg
(6%)
0.145mg
(1%)
Vitamin B6 (%DV)1.122mg
(56%)
1.38mg
(69%)
0.318mg
(16%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
62.73μg
(16%)
14.46μg
(4%)
Folic Acid0μg0μg0μg
Food Folate51μg62.73μg14.46μg
Dietary Folate Equivalents51μg62.73μg14.46μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3mg
(5%)
3.69mg
(6%)
0.85mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.17mg
(10%)
2.67mg
(13%)
0.62mg
(3%)
Vitamin K (%DV)13.2μg
(17%)
16.24μg
(20%)
3.74μg
(5%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
71.4mg
(13%)
87.82mg
(16%)
20.24mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1160μg1426.8μg328.86μg
Minerals
Calcium (%DV)107mg
(11%)
131.61mg
(13%)
30.33mg
(3%)
Copper (%DV)1.293mg
(65%)
1.59mg
(80%)
0.367mg
(18%)
Iron (%DV)4.03mg
(22%)
4.96mg
(28%)
1.14mg
(6%)
Potassium (%DV)1007mg
(29%)
1238.61mg
(35%)
285.48mg
(8%)
Phosphorus (%DV)469mg
(47%)
576.87mg
(58%)
132.96mg
(13%)
Magnesium (%DV)109mg
(27%)
134.07mg
(34%)
30.9mg
(8%)
Manganese (%DV)1.243mg
(62%)
1.529mg
(76%)
0.352mg
(18%)
Sodium (%DV)6mg
(0%)
7mg
(0%)
2mg
(0%)
Selenium (%DV)10μg
(14%)
12.3μg
(18%)
2.84μg
(4%)
Zinc (%DV)2.34mg
(16%)
2.88mg
(19%)
0.66mg
(4%)
Carbs and Sugars
Starch1.38g1.7g0.39g
Sucrose7.09g8.72g2.01g
Glucose0.25g0.31g0.07g
Fructose0.22g0.27g0.06g
Lactose0g0g0g
Maltose0.13g0.16g0.04g
Galactose0.05g0.06g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio61.9161.9161.91
Total Omega 3s212mg261mg60mg
18D3 Linolenic212mg261mg60mg
18D3CN3 Alpha Linolenic(ALA)212mg261mg60mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s13125mg16144mg3721mg
18D213125mg16144mg3721mg
18D2CN6 Linoleic(LA)13125mg16144mg3721mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
535mg
(76%)
658mg
(94%)
152mg
(22%)
Isoleucine
(%RDI)
957mg
(68%)
1177mg
(84%)
271mg
(19%)
Leucine
(%RDI)
1675mg
(61%)
2060mg
(75%)
475mg
(17%)
Lysine
(%RDI)
1189mg
(57%)
1462mg
(70%)
337mg
(16%)
Methionine
(%RDI)
375mg
(52%)
461mg
(63%)
106mg
(15%)
Phenylalanine
(%RDI)
1140mg
(130%)
1402mg
(160%)
323mg
(37%)
Threonine
(%RDI)
714mg
(68%)
878mg
(84%)
202mg
(19%)
Tryptophan
(%RDI)
262mg
(94%)
322mg
(115%)
74mg
(26%)
Valine
(%RDI)
1305mg
(72%)
1605mg
(88%)
370mg
(20%)
More Amino Acids
Arginine2228mg2740mg632mg
Alanine1016mg1250mg288mg
Aspartic Acid1968mg2421mg558mg
Cystine
(%RDI)
305mg
(106%)
375mg
(131%)
86mg
(30%)
Glutamic Acid4490mg5523mg1273mg
Glycine1054mg1296mg299mg
Proline980mg1205mg278mg
Serine1340mg1648mg380mg
Tyrosine
(%RDI)
531mg
(61%)
653mg
(75%)
151mg
(17%)
Hydroxyproline96mg118mg27mg
Other
Ash3g3.69g0.85g
Water1.85g2.28g0.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.6%35.2%8.1%
Percent Water1.9%2.3%0.5%
Protein to Carb Ratio (g/g)0.750.740.75
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison