Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts walnuts black dried
100 grams (100g)

#2 - Nuts walnuts black dried
1 cup, chopped (125g)

#3 - Nuts walnuts black dried
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g125g28g
Macronutrients
Calories619774176
Fat (%DV)59.33g
(91%)
74.16g
(114%)
16.85g
(26%)
Saturated Fat (%DV)3.483g
(17%)
4.354g
(22%)
0.989g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
12g
(4%)
2.7g
(1%)
Fiber (%DV)6.8g
(27%)
8.5g
(34%)
1.9g
(8%)
Net-Carbs2.8g3.5g0.8g
Sugar1.1g1.4g0.3g
Protein24.1g
(48%)
30.1g
(60%)
6.8g
(14%)
Vitamins
Vitamin A (%DV)40IU
(1%)
50IU
(1%)
11.36IU
(0%)
Retinol Equiv.2μg2.5μg0.57μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene24μg30μg6.82μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.071mg
(5%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.163mg
(10%)
0.037mg
(2%)
Vitamin B3 (%DV)
Niacin
0.47mg
(2%)
0.588mg
(3%)
0.133mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
1.66mg
(17%)
2.075mg
(21%)
0.471mg
(5%)
Vitamin B6 (%DV)0.583mg
(29%)
0.729mg
(36%)
0.166mg
(8%)
Vitamin B9 (%DV)
Folate
31μg
(8%)
38.75μg
(10%)
8.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate31μg38.75μg8.8μg
Dietary Folate Equivalents31μg38.75μg8.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.7mg
(3%)
2.13mg
(4%)
0.48mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.08mg
(10%)
2.6mg
(13%)
0.59mg
(3%)
Vitamin K (%DV)2.7μg
(3%)
3.38μg
(4%)
0.77μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.1mg
(6%)
40.13mg
(7%)
9.12mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin9μg11.25μg2.56μg
Minerals
Calcium (%DV)61mg
(6%)
76.25mg
(8%)
17.32mg
(2%)
Copper (%DV)1.36mg
(68%)
1.7mg
(85%)
0.386mg
(19%)
Iron (%DV)3.12mg
(17%)
3.9mg
(22%)
0.89mg
(5%)
Potassium (%DV)523mg
(15%)
653.75mg
(19%)
148.53mg
(4%)
Phosphorus (%DV)513mg
(51%)
641.25mg
(64%)
145.69mg
(15%)
Magnesium (%DV)201mg
(50%)
251.25mg
(63%)
57.08mg
(14%)
Manganese (%DV)3.896mg
(195%)
4.87mg
(244%)
1.106mg
(55%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)17μg
(24%)
21.25μg
(30%)
4.83μg
(7%)
Zinc (%DV)3.37mg
(22%)
4.21mg
(28%)
0.96mg
(6%)
Carbs and Sugars
Starch0.24g0.3g0.07g
Sucrose1g1.25g0.28g
Glucose0.05g0.06g0.01g
Fructose0.05g0.06g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.6112.6112.61
Total Omega 3s2677mg3346mg760mg
18D3 Linolenic2677mg3346mg760mg
18D3CN3 Alpha Linolenic(ALA)2677mg3346mg760mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s33760mg42200mg9588mg
18D233760mg42200mg9588mg
18D2CN6 Linoleic (LA)33760mg42200mg9588mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
672mg
(96%)
840mg
(120%)
191mg
(27%)
Isoleucine
(%RDI)
966mg
(69%)
1208mg
(86%)
274mg
(20%)
Leucine
(%RDI)
1684mg
(62%)
2105mg
(77%)
478mg
(18%)
Lysine
(%RDI)
713mg
(34%)
891mg
(42%)
202mg
(10%)
Methionine
(%RDI)
467mg
(64%)
584mg
(80%)
133mg
(18%)
Phenylalanine
(%RDI)
1094mg
(125%)
1368mg
(156%)
311mg
(36%)
Threonine
(%RDI)
721mg
(69%)
901mg
(86%)
205mg
(20%)
Tryptophan
(%RDI)
318mg
(114%)
398mg
(142%)
90mg
(32%)
Valine
(%RDI)
1271mg
(70%)
1589mg
(87%)
361mg
(20%)
More Amino Acids
Arginine3618mg4523mg1028mg
Alanine1048mg1310mg298mg
Aspartic Acid2433mg3041mg691mg
Cystine
(%RDI)
462mg
(161%)
578mg
(201%)
131mg
(46%)
Glutamic Acid5152mg6440mg1463mg
Glycine1189mg1486mg338mg
Proline926mg1158mg263mg
Serine1225mg1531mg348mg
Tyrosine
(%RDI)
740mg
(85%)
925mg
(106%)
210mg
(24%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.47g3.09g0.7g
Water4.56g5.7g1.3g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
30.95%38.7%8.8%
Percent Water4.6%5.7%1.3%
Protein to Carb Ratio (g/g)2.512.512.52

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.