Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Calories (%DV) |
186
(9%) |
186
(9%) |
164
(8%) |
Fat (g) (%DV) |
18.5
(24%) |
12.6
(16%) |
14.2
(18%) |
Protein (g) (%DV) |
4.3
(9%) |
9.3
(19%) |
6
(12%) |
Carbohydrate (g) (%DV) |
3.9
(1%) |
9
(3%) |
6.1
(2%) |
Sugars (g) (%DV) |
0.74
(1%) |
0.33
(1%) |
1.2
(2%) |
Fiber (g) (%DV) |
1.9
(7%) |
0
(0%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
60.8
(20%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.7
(9%) |
8
(40%) |
1.1
(5%) |
Net-Carbs (g) |
2
|
9
|
2.6
|
Trans Fatty Acids (g) |
--
|
0.41
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Calcium (mg) (%DV) |
27.8
(2%) |
255.4
(20%) |
76.4
(6%) |
Iron, Fe (mg) (%DV) |
0.83
(5%) |
0.16
(1%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
125.2
(3%) |
271.6
(6%) |
208.2
(4%) |
Magnesium (mg) (%DV) |
44.9
(11%) |
24.8
(6%) |
76.7
(18%) |
Phosphorus, P (mg) (%DV) |
98.3
(8%) |
191
(15%) |
136.6
(11%) |
Sodium (mg) (%DV) |
0.57
(0%) |
136.4
(6%) |
0.28
(0%) |
Zinc, Zn (mg) (%DV) |
0.88
(8%) |
0.66
(6%) |
0.89
(8%) |
Copper, Cu (mg) (%DV) |
0.45
(50%) |
0.02
(2%) |
0.29
(33%) |
Manganese (mg) (%DV) |
0.97
(42%) |
0.01
(1%) |
0.62
(27%) |
Selenium, Se (mcg) (%DV) |
1.4
(3%) |
7.3
(13%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.28
(0%) |
148.8
(17%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.37
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.02
(1%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.37
(28%) |
0.32
(25%) |
Niacin (B3) (mg) (%DV) |
0.32
(2%) |
0.17
(1%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.16
(3%) |
0.57
(11%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.12
(7%) |
0.04
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.8
(7%) |
5
(1%) |
12.5
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.8
(7%) |
5
(1%) |
12.5
(3%) |
Folate DFE (mcg) (%) |
27.8
(7%) |
5
(1%) |
12.5
(3%) |
Choline (mg) (%DV) |
11.1
(2%) |
21.7
(4%) |
14.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
1.1
(44%) |
0
(0%) |
Retinol (mcg) |
0
|
145.1
|
0
|
Carotene, beta (mcg) (%RDA) |
3.4
(0%) |
40.9
(0%) |
0.28
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 5.7 | 551.8 | 0.57 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
2.6
|
0
|
0.28
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.14
(1%) |
7.3
(49%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.25
(1%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.25
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
12.4
(2%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.77
(1%) |
1.4
(1%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Water (g) |
1.2
|
91.4
|
1.3
|
Ash (g) |
0.51
|
2
|
0.84
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.57
|
1.94
|
0.6
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.69
|
--
|
1.1
|
Glucose (Dextrose) (g) |
0.02
|
--
|
0.05
|
Fructose (g) |
0.03
|
--
|
0.03
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0.01
|
Galactose (g) |
--
|
--
|
0.02
|
Starch (g) |
0.02
|
--
|
0.2
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Monounsaturated Fats (g) |
2.537
|
3.297
|
8.96
|
Polyunsaturated Fats (g) |
13.397
|
0.552
|
3.501
|
Omega 3s (g) (%AI) |
2.579
(161%) |
0.053
(3%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
10.818
(64%) |
0.441
(3%) |
3.499
(21%) |
Omega 3 to Omega 6 Ratio |
0.24
|
0.12
|
0
|
Omega 6 to Omega 3 Ratio |
4.2
|
8.28
|
4107.33
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
2.579
(161%) |
0.048
(3%) |
0.001
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.005
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.007
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.001
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.305
|
3.499
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.002
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.002
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.015
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.288
|
0
|
Caproic (6:0) (g) |
0
|
0.227
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.144
|
0
|
Capric Acid (10:0) (g) |
0
|
0.35
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.415
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
0
|
Myristic Acid (14:0) (g) |
0
|
1.323
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.133
|
0
|
Palmitic Acid (16:0) (g) |
1.251
|
3.789
|
0.876
|
Margaric Acid (17:0) (g) |
0
|
0.078
|
0.001
|
Stearic Acid (18:0) (g) |
0.471
|
1.185
|
0.2
|
Arachidic Acid (20:0) (g) |
0.018
|
0.015
|
0.002
|
Behenic Acid (22:0) (g) |
0
|
0.007
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0.005
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.134
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.243
|
0.068
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.206
|
0.064
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.022
|
0.004
|
Oleic Acid (18:1) (g) |
2.499
|
2.871
|
8.887
|
c-Oleic Acid (18:1 cis) (g) |
--
|
2.575
|
8.887
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.038
|
0.024
|
0.001
|
Docosenoic Acid (22:1) (g) |
0
|
0.004
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.004
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
10.818
|
0.441
|
3.5
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.058
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
2.579
|
0.053
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0.002
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.002
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.016
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.017
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.004
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.082
|
0.001
|
t-Monoenoic Fats (g) |
--
|
0.331
|
0.003
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.037
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.295
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.079
|
0.001
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0
|
--
|
0.001
|
Campesterol (g) |
0.001
|
--
|
0.001
|
Beta-sitosterol (g) |
0.025
|
--
|
0.037
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 124 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
111
(16%) |
--
(--%) |
153
(22%) |
Isoleucine (mg) (%RDI) |
177
(13%) |
--
(--%) |
213
(15%) |
Leucine (mg) (%RDI) |
332
(12%) |
--
(--%) |
418
(15%) |
Lysine (mg) (%RDI) |
120
(6%) |
--
(--%) |
161
(8%) |
Methionine (mg) (%RDI) |
67
(9%) |
--
(--%) |
45
(6%) |
Phenylalanine (mg) (%RDI) |
202
(23%) |
--
(--%) |
321
(37%) |
Threonine (mg) (%RDI) |
169
(16%) |
--
(--%) |
171
(16%) |
Tryptophan (mg) (%RDI) |
48
(17%) |
--
(--%) |
60
(21%) |
Valine (mg) (%RDI) |
214
(12%) |
--
(--%) |
243
(13%) |
Conditional | |||
Arginine (mg) |
647
|
--
|
700
|
Cystine (mg) (%RDI) |
59
(21%) |
--
(--%) |
61
(21%) |
Glycine (mg) |
232
|
--
|
406
|
Proline (mg) |
201
|
--
|
275
|
Tyrosine (mg) (%RDI) |
115
(13%) |
--
(--%) |
128
(15%) |
Non-Essential | |||
Alanine (mg) |
198
|
--
|
284
|
Aspartic acid (mg) |
519
|
--
|
749
|
Betaine (mg) |
0.09
|
--
|
0.14
|
Glutamic acid (mg) |
800
|
--
|
1763
|
Hydroxyproline (mg) |
--
|
0
|
--
|
Serine (mg) |
265
|
--
|
259
|