Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Calories (%DV) |
186
(9%) |
27
(1%) |
98
(5%) |
Fat (g) (%DV) |
18.5
(24%) |
0.3
(0%) |
5.3
(7%) |
Protein (g) (%DV) |
4.3
(9%) |
1.3
(3%) |
11.4
(23%) |
Carbohydrate (g) (%DV) |
3.9
(1%) |
5.8
(2%) |
3.6
(1%) |
Sugars (g) (%DV) |
0.74
(1%) |
3.9
(8%) |
0.76
(2%) |
Fiber (g) (%DV) |
1.9
(7%) |
1.8
(6%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.7
(9%) |
0.04
(0%) |
1
(5%) |
Net-Carbs (g) |
2
|
4
|
2.5
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Calcium (mg) (%DV) |
27.8
(2%) |
14.9
(1%) |
253.3
(19%) |
Iron, Fe (mg) (%DV) |
0.83
(5%) |
0.4
(2%) |
2
(11%) |
Potassium, K (mg) (%DV) |
125.2
(3%) |
353.1
(8%) |
186.5
(4%) |
Magnesium (mg) (%DV) |
44.9
(11%) |
16.4
(4%) |
46.6
(11%) |
Phosphorus, P (mg) (%DV) |
98.3
(8%) |
35.8
(3%) |
152.5
(12%) |
Sodium (mg) (%DV) |
0.57
(0%) |
7.5
(0%) |
15.1
(1%) |
Zinc, Zn (mg) (%DV) |
0.88
(8%) |
0.25
(2%) |
1
(10%) |
Copper, Cu (mg) (%DV) |
0.45
(50%) |
0.09
(10%) |
0.27
(30%) |
Manganese (mg) (%DV) |
0.97
(42%) |
0.17
(7%) |
0.79
(34%) |
Selenium, Se (mcg) (%DV) |
1.4
(3%) |
0
(0%) |
12.5
(23%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
3.4
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Vitamin A, RAE (mcg) (%DV) |
0.28
(0%) |
62.6
(7%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.37
(0%) |
20.4
(23%) |
0.25
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.06
(5%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.03
(2%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.32
(2%) |
0.89
(6%) |
0.13
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.16
(3%) |
0.13
(3%) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.12
(7%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.8
(7%) |
22.4
(6%) |
23.9
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.8
(7%) |
22.4
(6%) |
23.9
(6%) |
Folate DFE (mcg) (%) |
27.8
(7%) |
22.4
(6%) |
23.9
(6%) |
Choline (mg) (%DV) |
11.1
(2%) |
10
(2%) |
35.4
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
3.4
(0%) |
669
(6%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
150.5
(1%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 5.7 | 1241.2 | 0 |
Lycopene (mcg) |
0
|
3833.8
|
0
|
Lut + Zeaxanthin (mcg) |
2.6
|
183.3
|
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.8
(5%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.77
(1%) |
11.8
(10%) |
3
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Water (g) |
1.2
|
140.8
|
104.5
|
Ash (g) |
0.51
|
0.75
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.57
|
-6.11
|
2.77
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.69
|
0
|
--
|
Glucose (Dextrose) (g) |
0.02
|
1.9
|
--
|
Fructose (g) |
0.03
|
2
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
0.02
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Monounsaturated Fats (g) |
2.537
|
0.046
|
1.42
|
Polyunsaturated Fats (g) |
13.397
|
0.124
|
2.078
|
Omega 3s (g) (%AI) |
2.579
(161%) |
0.004
(0%) |
0.21
(13%) |
Omega 6s (g) (%AI) |
10.818
(64%) |
0.119
(1%) |
1.851
(11%) |
Omega 3 to Omega 6 Ratio |
0.24
|
0.04
|
0.11
|
Omega 6 to Omega 3 Ratio |
4.2
|
26.67
|
8.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
2.579
(161%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
0
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
0
|
Palmitic Acid (16:0) (g) |
1.251
|
0.03
|
0.714
|
Margaric Acid (17:0) (g) |
0
|
--
|
0.016
|
Stearic Acid (18:0) (g) |
0.471
|
0.012
|
0.252
|
Arachidic Acid (20:0) (g) |
0.018
|
--
|
0
|
Behenic Acid (22:0) (g) |
0
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0.084
|
Palmitoleic Acid (16:1) (g) |
0
|
0.001
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.029
|
Oleic Acid (18:1) (g) |
2.499
|
0.045
|
1.269
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.038
|
0
|
0.029
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.009
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
10.818
|
0.119
|
1.851
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
2.579
|
0.004
|
0.21
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.01
|
--
|
Stigmasterol (g) |
0
|
--
|
--
|
Campesterol (g) |
0.001
|
--
|
--
|
Beta-sitosterol (g) |
0.025
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 149 | 126 |
Essential | |||
Histidine (mg) (%RDI) |
111
(16%) |
21
(3%) |
284
(41%) |
Isoleucine (mg) (%RDI) |
177
(13%) |
27
(2%) |
559
(40%) |
Leucine (mg) (%RDI) |
332
(12%) |
37
(1%) |
917
(34%) |
Lysine (mg) (%RDI) |
120
(6%) |
40
(2%) |
582
(28%) |
Methionine (mg) (%RDI) |
67
(9%) |
9
(1%) |
139
(19%) |
Phenylalanine (mg) (%RDI) |
202
(23%) |
40
(5%) |
551
(63%) |
Threonine (mg) (%RDI) |
169
(16%) |
40
(4%) |
518
(49%) |
Tryptophan (mg) (%RDI) |
48
(17%) |
9
(3%) |
155
(55%) |
Valine (mg) (%RDI) |
214
(12%) |
27
(1%) |
573
(32%) |
Conditional | |||
Arginine (mg) |
647
|
31
|
902
|
Cystine (mg) (%RDI) |
59
(21%) |
13
(5%) |
38
(13%) |
Glycine (mg) |
232
|
28
|
484
|
Proline (mg) |
201
|
22
|
714
|
Tyrosine (mg) (%RDI) |
115
(13%) |
21
(2%) |
462
(53%) |
Non-Essential | |||
Alanine (mg) |
198
|
40
|
510
|
Aspartic acid (mg) |
519
|
201
|
1343
|
Betaine (mg) |
0.09
|
0.15
|
0.5
|
Glutamic acid (mg) |
800
|
642
|
2168
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
265
|
39
|
669
|