Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Walnuts
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      Almonds
      ×
      Raw Pistachio Nuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 159 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 12.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 7.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 5.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 29.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 291.1mg
      Comparison Table

      Table Legend

      1. Walnuts
      2. Almonds
      3. Raw Pistachio Nuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 186
      (9%)      		 164
      (8%)      		 159
      (8%)
      Fat (g)
      (%DV)      		 18.5
      (24%)      		 14.2
      (18%)      		 12.9
      (17%)
      Protein (g)
      (%DV)      		 4.3
      (9%)      		 6
      (12%)      		 5.7
      (11%)
      Carbohydrate (g)
      (%DV)      		 3.9
      (1%)      		 6.1
      (2%)      		 7.7
      (3%)
      Sugars (g)
      (%DV)      		 0.74
      (1%)      		 1.2
      (2%)      		 2.2
      (4%)
      Fiber (g)
      (%DV)      		 1.9
      (7%)      		 3.6
      (13%)      		 3
      (11%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.7
      (9%)      		 1.1
      (5%)      		 1.7
      (8%)
      Net-Carbs (g) 2
      		2.6
      		4.7
      Trans Fatty Acids (g) --
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 27.8
      (2%)      		 76.4
      (6%)      		 29.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.83
      (5%)      		 1.1
      (6%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 125.2
      (3%)      		 208.2
      (4%)      		 291.1
      (6%)
      Magnesium (mg)
      (%DV)      		 44.9
      (11%)      		 76.7
      (18%)      		 34.4
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 98.3
      (8%)      		 136.6
      (11%)      		 139.2
      (11%)
      Sodium (mg)
      (%DV)      		 0.57
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.88
      (8%)      		 0.89
      (8%)      		 0.62
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.45
      (50%)      		 0.29
      (33%)      		 0.37
      (41%)
      Manganese (mg)
      (%DV)      		 0.97
      (42%)      		 0.62
      (27%)      		 0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 1.4
      (3%)      		 1.2
      (2%)      		 2
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 0.97
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0.28
      (0%)      		 0
      (0%)      		 7.4
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.37
      (0%)      		 0
      (0%)      		 1.6
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (8%)      		 0.06
      (5%)      		 0.25
      (21%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.32
      (25%)      		 0.05
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.32
      (2%)      		 1
      (6%)      		 0.37
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.16
      (3%)      		 0.13
      (3%)      		 0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.15
      (9%)      		 0.04
      (2%)      		 0.48
      (28%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 27.8
      (7%)      		 12.5
      (3%)      		 14.5
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 27.8
      (7%)      		 12.5
      (3%)      		 14.5
      (4%)
      Folate DFE (mcg)
      (%)      		 27.8
      (7%)      		 12.5
      (3%)      		 14.5
      (4%)
      Choline (mg)
      (%DV)      		 11.1
      (2%)      		 14.8
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 3.4
      (0%)      		 0.28
      (0%)      		 86.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 2.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 5.7 0.57 146.5
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 2.6
      		0.28
      		824.5
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 7.3
      (49%)      		 0.81
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.77
      (1%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.2
      		1.3
      		1.2
      Ash (g) 0.51
      		0.84
      		0.85
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.57
      		0.6
      		0.52
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.69
      		1.1
      		2
      Glucose (Dextrose) (g) 0.02
      		0.05
      		0.09
      Fructose (g) 0.03
      		0.03
      		0.07
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0.01
      		0.05
      Galactose (g) --
      		0.02
      		--
      Starch (g) 0.02
      		0.2
      		0.47
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.537
      		8.96
      		6.605
      Polyunsaturated Fats (g) 13.397
      		3.501
      		4.084
      Omega 3s (g)
      (%AI)      		 2.579
      (161%)      		 0.001
      (0%)      		 0.082
      (5%)
      Omega 6s (g)
      (%AI)      		 10.818
      (64%)      		 3.499
      (21%)      		 4.002
      (24%)
      Omega 3 to Omega 6 Ratio 0.24
      		0
      		0.02
      Omega 6 to Omega 3 Ratio 4.2
      		4107.33
      		48.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 2.579
      (161%)      		 0.001
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		3.499
      		4.002
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0.003
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0
      		0.001
      		0.005
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 1.251
      		0.876
      		1.495
      Margaric Acid (17:0) (g) 0
      		0.001
      		0.003
      Stearic Acid (18:0) (g) 0.471
      		0.2
      		0.136
      Arachidic Acid (20:0) (g) 0.018
      		0.002
      		0.013
      Behenic Acid (22:0) (g) 0
      		0
      		0.011
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.068
      		0.141
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.064
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.004
      		--
      Oleic Acid (18:1) (g) 2.499
      		8.887
      		6.439
      c-Oleic Acid (18:1 cis) (g) --
      		8.887
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.038
      		0.001
      		0.025
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 10.818
      		3.5
      		4.002
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 2.579
      		0.001
      		0.082
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.001
      		--
      t-Monoenoic Fats (g) --
      		0.003
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.003
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.001
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		0.061
      Stigmasterol (g) 0
      		0.001
      		0.001
      Campesterol (g) 0.001
      		0.001
      		0.003
      Beta-sitosterol (g) 0.025
      		0.037
      		0.056
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 153
      (22%)      		 145
      (21%)
      Isoleucine (mg)
      (%RDI)      		 177
      (13%)      		 213
      (15%)      		 260
      (19%)
      Leucine (mg)
      (%RDI)      		 332
      (12%)      		 418
      (15%)      		 456
      (17%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 161
      (8%)      		 323
      (15%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 45
      (6%)      		 102
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 321
      (37%)      		 310
      (35%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 171
      (16%)      		 194
      (19%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 60
      (21%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 243
      (13%)      		 355
      (19%)
      Conditional  
      Arginine (mg) 647
      		700
      		606
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 61
      (21%)      		 83
      (29%)
      Glycine (mg) 232
      		406
      		287
      Proline (mg) 201
      		275
      		266
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 128
      (15%)      		 145
      (17%)
      Non-Essential  
      Alanine (mg) 198
      		284
      		276
      Aspartic acid (mg) 519
      		749
      		535
      Betaine (mg) 0.09
      		0.14
      		--
      Glutamic acid (mg) 800
      		1763
      		1221
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 265
      		259
      		364
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)
      Raw Pistachio Nuts
      USDA Food Data Central Standard Release (Common)