Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts walnuts english
1 cup shelled (50 halves) (100g)

#2 - Nuts pistachio nuts dry roasted without salt added
1 cup (123g)

Food Number#1#2#3
Serving Size (Grams)100g123gg
Macronutrients
Calories654704
Fat (%DV)65.21g
(100%)
56.36g
(87%)
g
(%)
Saturated Fat (%DV)6.126g
(31%)
6.943g
(35%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)13.7g
(5%)
34.8g
(12%)
g
(%)
Fiber (%DV)6.7g
(27%)
12.7g
(51%)
g
(%)
Net-Carbs7g22.1gg
Sugar2.6g9.5gg
Protein15.2g
(30%)
25.9g
(52%)
g
(%)
Vitamins
Vitamin A (%DV)20IU
(0%)
327.18IU
(7%)
IU
(%)
Retinol Equiv.1μg15.99μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene12μg195.57μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.341mg
(23%)
0.855mg
(57%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.288mg
(17%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.125mg
(6%)
1.689mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.57mg
(6%)
0.631mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.537mg
(27%)
1.38mg
(69%)
mg
(%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
62.73μg
(16%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate98μg62.73μgμg
Dietary Folate Equivalents98μg62.73μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.3mg
(2%)
3.69mg
(6%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.7mg
(4%)
2.67mg
(13%)
mg
(%)
Vitamin K (%DV)2.7μg
(3%)
16.24μg
(20%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
39.2mg
(7%)
87.82mg
(16%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin9μg1426.8μgμg
Minerals
Calcium (%DV)98mg
(10%)
131.61mg
(13%)
mg
(%)
Copper (%DV)1.586mg
(79%)
1.59mg
(80%)
mg
(%)
Iron (%DV)2.91mg
(16%)
4.96mg
(28%)
mg
(%)
Potassium (%DV)441mg
(13%)
1238.61mg
(35%)
mg
(%)
Phosphorus (%DV)346mg
(35%)
576.87mg
(58%)
mg
(%)
Magnesium (%DV)158mg
(40%)
134.07mg
(34%)
mg
(%)
Manganese (%DV)3.414mg
(171%)
1.529mg
(76%)
mg
(%)
Sodium (%DV)2mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)4.9μg
(7%)
12.3μg
(18%)
μg
(%)
Zinc (%DV)3.09mg
(21%)
2.88mg
(19%)
mg
(%)
Carbs and Sugars
Starch0.06g1.7gg
Sucrose2.43g8.72gg
Glucose0.08g0.31gg
Fructose0.09g0.27gg
Lactose0g0gg
Maltose0g0.16gg
Galactose~g0.06gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.240.02
Omega 6 to Omega 3 Ratio4.261.91
Total Omega 3s9080mg261mgmg
18D3 Linolenic9080mg261mgmg
18D3CN3 Alpha Linolenic(ALA)~mg261mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s38093mg16144mgmg
18D238093mg16144mgmg
18D2CN6 Linoleic (LA)~mg16144mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
391mg
(56%)
658mg
(94%)
mg
(%)
Isoleucine
(%RDI)
625mg
(45%)
1177mg
(84%)
mg
(%)
Leucine
(%RDI)
1170mg
(43%)
2060mg
(75%)
mg
(%)
Lysine
(%RDI)
424mg
(20%)
1462mg
(70%)
mg
(%)
Methionine
(%RDI)
236mg
(32%)
461mg
(63%)
mg
(%)
Phenylalanine
(%RDI)
711mg
(81%)
1402mg
(160%)
mg
(%)
Threonine
(%RDI)
596mg
(57%)
878mg
(84%)
mg
(%)
Tryptophan
(%RDI)
170mg
(61%)
322mg
(115%)
mg
(%)
Valine
(%RDI)
753mg
(41%)
1605mg
(88%)
mg
(%)
More Amino Acids
Arginine2278mg2740mgmg
Alanine696mg1250mgmg
Aspartic Acid1829mg2421mgmg
Cystine
(%RDI)
208mg
(72%)
375mg
(131%)
mg
(%)
Glutamic Acid2816mg5523mgmg
Glycine816mg1296mgmg
Proline706mg1205mgmg
Serine934mg1648mgmg
Tyrosine
(%RDI)
406mg
(46%)
653mg
(75%)
mg
(%)
Hydroxy-proline~mg118mgmg
Other
Ash1.78g3.69gg
Water4.07g2.28gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
32.7%35.2%%
Percent Water4.1%2.3%%
Protein to Carb Ratio (g/g)1.110.74

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.