Nutrition Facts Comparison

Food #1: Nuts walnuts english
Serving Size: 1 oz (14 halves)
Food #2: Nuts walnuts english
Serving Size: 1 cup shelled (50 halves)

Food Number#1#2#3
Serving Size (Grams)28g100gg
Macronutrients
Calories186654
Fat (%DV)18.52g
(28%)
65.21g
(100%)
g
(%)
Saturated Fat (%DV)1.74g
(9%)
6.126g
(31%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.9g
(1%)
13.7g
(5%)
g
(%)
Fiber (%DV)1.9g
(8%)
6.7g
(27%)
g
(%)
Net-Carbs2g7gg
Sugar0.7g2.6gg
Protein4.3g15.2gg
Vitamins
Vitamin A (%DV)5.68IU
(0%)
20IU
(0%)
IU
(%)
Retinol Equiv.0.28μg1μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene3.41μg12μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.097mg
(6%)
0.341mg
(23%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.043mg
(3%)
0.15mg
(9%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.32mg
(2%)
1.125mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.162mg
(2%)
0.57mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.153mg
(8%)
0.537mg
(27%)
mg
(%)
Vitamin B9 (%DV)
Folate
27.83μg
(7%)
98μg
(25%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate27.83μg98μgμg
Dietary Folate Equivalents27.83μg98μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.37mg
(1%)
1.3mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.7mg
(4%)
mg
(%)
Vitamin K (%DV)0.77μg
(1%)
2.7μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
11.13mg
(2%)
39.2mg
(7%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin2.56μg9μgμg
Minerals
Calcium (%DV)27.83mg
(3%)
98mg
(10%)
mg
(%)
Copper (%DV)0.45mg
(23%)
1.586mg
(79%)
mg
(%)
Iron (%DV)0.83mg
(5%)
2.91mg
(16%)
mg
(%)
Potassium (%DV)125.24mg
(4%)
441mg
(13%)
mg
(%)
Phosphorus (%DV)98.26mg
(10%)
346mg
(35%)
mg
(%)
Magnesium (%DV)44.87mg
(11%)
158mg
(40%)
mg
(%)
Manganese (%DV)0.97mg
(49%)
3.414mg
(171%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)1.39μg
(2%)
4.9μg
(7%)
μg
(%)
Zinc (%DV)0.88mg
(6%)
3.09mg
(21%)
mg
(%)
Carbs and Sugars
Starch0.02g0.06gg
Sucrose0.69g2.43gg
Glucose0.02g0.08gg
Fructose0.03g0.09gg
Lactose0g0gg
Maltose0g0gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.240.24
Omega 6 to Omega 3 Ratio4.24.2
Total Omega 3s2579mg9080mgmg
18D3 Linolenic2579mg9080mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s10818mg38093mgmg
18D210818mg38093mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
111mg
(16%)
391mg
(56%)
mg
(%)
Isoleucine
(%RDI)
178mg
(13%)
625mg
(45%)
mg
(%)
Leucine
(%RDI)
332mg
(12%)
1170mg
(43%)
mg
(%)
Lysine
(%RDI)
120mg
(6%)
424mg
(20%)
mg
(%)
Methionine
(%RDI)
67mg
(9%)
236mg
(32%)
mg
(%)
Phenylalanine
(%RDI)
202mg
(23%)
711mg
(81%)
mg
(%)
Threonine
(%RDI)
169mg
(16%)
596mg
(57%)
mg
(%)
Tryptophan
(%RDI)
48mg
(17%)
170mg
(61%)
mg
(%)
Valine
(%RDI)
214mg
(12%)
753mg
(41%)
mg
(%)
More Amino Acids
Arginine647mg2278mgmg
Alanine198mg696mgmg
Aspartic Acid519mg1829mgmg
Cystine
(%RDI)
59mg
(21%)
208mg
(72%)
mg
(%)
Glutamic Acid800mg2816mgmg
Glycine232mg816mgmg
Proline201mg706mgmg
Serine265mg934mgmg
Tyrosine
(%RDI)
115mg
(13%)
406mg
(46%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.51g1.78gg
Water1.16g4.07gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.3%32.7%%
Percent Water4.1%14.3%%
Protein to Carb Ratio (g/g)1.11.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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