Nutrition Facts Comparison

Food #1: Nuts walnuts english
Serving Size: 1 cup shelled (50 halves)
Food #2: Nuts walnuts english
Serving Size: 1 cup shelled (50 halves)
Food #3: Nuts walnuts english
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g28g
Macronutrients
Calories654654185
Fat (%DV)65.21g
(100%)
65.21g
(100%)
18.49g
(28%)
Saturated Fat (%DV)6.126g
(31%)
6.126g
(31%)
1.737g
(9%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.7g
(5%)
13.7g
(5%)
3.9g
(1%)
Fiber (%DV)6.7g
(27%)
6.7g
(27%)
1.9g
(8%)
Net-Carbs7g7g2g
Sugar2.6g2.6g0.7g
Protein15.2g15.2g4.3g
Vitamins
Vitamin A (%DV)20IU
(0%)
20IU
(0%)
5.67IU
(0%)
Retinol Equiv.1μg1μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene12μg12μg3.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.341mg
(23%)
0.341mg
(23%)
0.097mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.15mg
(9%)
0.043mg
(3%)
Vitamin B3 (%DV)
Niacin
1.125mg
(6%)
1.125mg
(6%)
0.319mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.57mg
(6%)
0.57mg
(6%)
0.162mg
(2%)
Vitamin B6 (%DV)0.537mg
(27%)
0.537mg
(27%)
0.152mg
(8%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
98μg
(25%)
27.78μg
(7%)
Folic Acid0μg0μg0μg
Food Folate98μg98μg27.78μg
Dietary Folate Equivalents98μg98μg27.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.3mg
(2%)
1.3mg
(2%)
0.37mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.7mg
(3%)
0.7mg
(3%)
0.2mg
(1%)
Vitamin K (%DV)2.7μg
(3%)
2.7μg
(3%)
0.77μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
39.2mg
(7%)
39.2mg
(7%)
11.11mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin9μg9μg2.55μg
Minerals
Calcium (%DV)98mg
(10%)
98mg
(10%)
27.78mg
(3%)
Copper (%DV)1.586mg
(79%)
1.586mg
(79%)
0.45mg
(23%)
Iron (%DV)2.91mg
(16%)
2.91mg
(16%)
0.82mg
(5%)
Potassium (%DV)441mg
(13%)
441mg
(13%)
125.02mg
(4%)
Phosphorus (%DV)346mg
(35%)
346mg
(35%)
98.09mg
(10%)
Magnesium (%DV)158mg
(40%)
158mg
(40%)
44.79mg
(11%)
Manganese (%DV)3.414mg
(171%)
3.414mg
(171%)
0.968mg
(48%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)4.9μg
(7%)
4.9μg
(7%)
1.39μg
(2%)
Zinc (%DV)3.09mg
(21%)
3.09mg
(21%)
0.88mg
(6%)
Carbs and Sugars
Starch0.06g0.06g0.02g
Sucrose2.43g2.43g0.69g
Glucose0.08g0.08g0.02g
Fructose0.09g0.09g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.240.240.24
Omega 6 to Omega 3 Ratio4.24.24.2
Total Omega 3s9080mg9080mg2574mg
18D3 Linolenic9080mg9080mg2574mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s38093mg38093mg10799mg
18D238093mg38093mg10799mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
391mg
(56%)
391mg
(56%)
111mg
(16%)
Isoleucine
(%RDI)
625mg
(45%)
625mg
(45%)
177mg
(13%)
Leucine
(%RDI)
1170mg
(43%)
1170mg
(43%)
332mg
(12%)
Lysine
(%RDI)
424mg
(20%)
424mg
(20%)
120mg
(6%)
Methionine
(%RDI)
236mg
(32%)
236mg
(32%)
67mg
(9%)
Phenylalanine
(%RDI)
711mg
(81%)
711mg
(81%)
202mg
(23%)
Threonine
(%RDI)
596mg
(57%)
596mg
(57%)
169mg
(16%)
Tryptophan
(%RDI)
170mg
(61%)
170mg
(61%)
48mg
(17%)
Valine
(%RDI)
753mg
(41%)
753mg
(41%)
213mg
(12%)
More Amino Acids
Arginine2278mg2278mg646mg
Alanine696mg696mg197mg
Aspartic Acid1829mg1829mg519mg
Cystine
(%RDI)
208mg
(72%)
208mg
(72%)
59mg
(21%)
Glutamic Acid2816mg2816mg798mg
Glycine816mg816mg231mg
Proline706mg706mg200mg
Serine934mg934mg265mg
Tyrosine
(%RDI)
406mg
(46%)
406mg
(46%)
115mg
(13%)
Hydroxyproline~mg~mg~mg
Other
Ash1.78g1.78g0.5g
Water4.07g4.07g1.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
32.7%32.7%9.25%
Percent Water4.1%4.1%1.2%
Protein to Carb Ratio (g/g)1.111.111.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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