Nutrition Facts Comparison

Food #1: Nuts walnuts english
Serving Size: 1 cup shelled (50 halves)
Food #2: Nuts walnuts english
Serving Size: 1 cup pieces or chips
Food #3: Nuts walnuts english
Serving Size: 1 oz (14 halves)

Food Number#1#2#3
Serving Size (Grams)100g120g28g
Macronutrients
Calories654785186
Fat (%DV)65.21g
(100%)
78.25g
(120%)
18.52g
(28%)
Saturated Fat (%DV)6.126g
(31%)
7.351g
(37%)
1.74g
(9%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.7g
(5%)
16.5g
(6%)
3.9g
(1%)
Fiber (%DV)6.7g
(27%)
8g
(32%)
1.9g
(8%)
Net-Carbs7g8.5g2g
Sugar2.6g3.1g0.7g
Protein15.2g18.3g4.3g
Vitamins
Vitamin A (%DV)20IU
(0%)
24IU
(0%)
5.68IU
(0%)
Retinol Equiv.1μg1.2μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene12μg14.4μg3.41μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.341mg
(23%)
0.409mg
(27%)
0.097mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.18mg
(11%)
0.043mg
(3%)
Vitamin B3 (%DV)
Niacin
1.125mg
(6%)
1.35mg
(7%)
0.32mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.57mg
(6%)
0.684mg
(7%)
0.162mg
(2%)
Vitamin B6 (%DV)0.537mg
(27%)
0.644mg
(32%)
0.153mg
(8%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
117.6μg
(29%)
27.83μg
(7%)
Folic Acid0μg0μg0μg
Food Folate98μg117.6μg27.83μg
Dietary Folate Equivalents98μg117.6μg27.83μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.3mg
(2%)
1.56mg
(3%)
0.37mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.7mg
(3%)
0.84mg
(4%)
0.2mg
(1%)
Vitamin K (%DV)2.7μg
(3%)
3.24μg
(4%)
0.77μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
39.2mg
(7%)
47.04mg
(9%)
11.13mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin9μg10.8μg2.56μg
Minerals
Calcium (%DV)98mg
(10%)
117.6mg
(12%)
27.83mg
(3%)
Copper (%DV)1.586mg
(79%)
1.903mg
(95%)
0.45mg
(23%)
Iron (%DV)2.91mg
(16%)
3.49mg
(19%)
0.83mg
(5%)
Potassium (%DV)441mg
(13%)
529.2mg
(15%)
125.24mg
(4%)
Phosphorus (%DV)346mg
(35%)
415.2mg
(42%)
98.26mg
(10%)
Magnesium (%DV)158mg
(40%)
189.6mg
(47%)
44.87mg
(11%)
Manganese (%DV)3.414mg
(171%)
4.097mg
(205%)
0.97mg
(49%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)4.9μg
(7%)
5.88μg
(8%)
1.39μg
(2%)
Zinc (%DV)3.09mg
(21%)
3.71mg
(25%)
0.88mg
(6%)
Carbs and Sugars
Starch0.06g0.07g0.02g
Sucrose2.43g2.92g0.69g
Glucose0.08g0.1g0.02g
Fructose0.09g0.11g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.240.240.24
Omega 6 to Omega 3 Ratio4.24.24.2
Total Omega 3s9080mg10896mg2579mg
18D3 Linolenic9080mg10896mg2579mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s38093mg45712mg10818mg
18D238093mg45712mg10818mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
391mg
(56%)
469mg
(67%)
111mg
(16%)
Isoleucine
(%RDI)
625mg
(45%)
750mg
(54%)
178mg
(13%)
Leucine
(%RDI)
1170mg
(43%)
1404mg
(51%)
332mg
(12%)
Lysine
(%RDI)
424mg
(20%)
509mg
(24%)
120mg
(6%)
Methionine
(%RDI)
236mg
(32%)
283mg
(39%)
67mg
(9%)
Phenylalanine
(%RDI)
711mg
(81%)
853mg
(97%)
202mg
(23%)
Threonine
(%RDI)
596mg
(57%)
715mg
(68%)
169mg
(16%)
Tryptophan
(%RDI)
170mg
(61%)
204mg
(73%)
48mg
(17%)
Valine
(%RDI)
753mg
(41%)
904mg
(50%)
214mg
(12%)
More Amino Acids
Arginine2278mg2734mg647mg
Alanine696mg835mg198mg
Aspartic Acid1829mg2195mg519mg
Cystine
(%RDI)
208mg
(72%)
250mg
(87%)
59mg
(21%)
Glutamic Acid2816mg3379mg800mg
Glycine816mg979mg232mg
Proline706mg847mg201mg
Serine934mg1121mg265mg
Tyrosine
(%RDI)
406mg
(46%)
487mg
(56%)
115mg
(13%)
Hydroxyproline~mg~mg~mg
Other
Ash1.78g2.14g0.51g
Water4.07g4.88g1.16g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
32.7%39.25%9.3%
Percent Water4.1%4.9%1.2%
Protein to Carb Ratio (g/g)1.111.111.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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