Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g15g
Macronutrients
Calories59516989
Fat (%DV)53.76g
(83%)
15.24g
(23%)
8.06g
(12%)
Saturated Fat (%DV)7.529g
(38%)
2.134g
(11%)
1.129g
(6%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.2g
(7%)
6g
(2%)
3.2g
(1%)
Fiber (%DV)9.3g
(37%)
2.6g
(10%)
1.4g
(6%)
Net-Carbs11.9g3.4g1.8g
Sugar0.5g0.1g0.1g
Protein17g4.8g2.6g
Vitamins
Vitamin A (%DV)67IU
(1%)
18.99IU
(0%)
10.05IU
(0%)
Retinol Equiv.3μg0.85μg0.45μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene40μg11.34μg6μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.22mg
(81%)
0.346mg
(23%)
0.183mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.473mg
(28%)
0.134mg
(8%)
0.071mg
(4%)
Vitamin B3 (%DV)
Niacin
5.45mg
(27%)
1.545mg
(8%)
0.818mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.693mg
(7%)
0.196mg
(2%)
0.104mg
(1%)
Vitamin B6 (%DV)0.149mg
(7%)
0.042mg
(2%)
0.022mg
(1%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
27.78μg
(7%)
14.7μg
(4%)
Folic Acid0μg0μg0μg
Food Folate98μg27.78μg14.7μg
Dietary Folate Equivalents98μg27.78μg14.7μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.25mg
(1%)
0.07mg
(0%)
0.04mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.8mg
(5%)
7.31mg
(1%)
3.87mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)426mg
(43%)
120.77mg
(12%)
63.9mg
(6%)
Copper (%DV)1.61mg
(81%)
0.456mg
(23%)
0.242mg
(12%)
Iron (%DV)8.95mg
(50%)
2.54mg
(14%)
1.34mg
(7%)
Potassium (%DV)414mg
(12%)
117.37mg
(3%)
62.1mg
(2%)
Phosphorus (%DV)732mg
(73%)
207.52mg
(21%)
109.8mg
(11%)
Magnesium (%DV)95mg
(24%)
26.93mg
(7%)
14.25mg
(4%)
Manganese (%DV)1.456mg
(73%)
0.413mg
(21%)
0.218mg
(11%)
Sodium (%DV)115mg
(5%)
33mg
(1%)
17mg
(1%)
Selenium (%DV)34.4μg
(49%)
9.75μg
(14%)
5.16μg
(7%)
Zinc (%DV)4.62mg
(31%)
1.31mg
(9%)
0.69mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8456.8456.84
Total Omega 3s407mg115mg61mg
18D3 Linolenic407mg115mg61mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23133mg6558mg3470mg
18D223133mg6558mg3470mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
500mg
(71%)
142mg
(20%)
75mg
(11%)
Isoleucine
(%RDI)
731mg
(52%)
207mg
(15%)
110mg
(8%)
Leucine
(%RDI)
1302mg
(48%)
369mg
(14%)
195mg
(7%)
Lysine
(%RDI)
545mg
(26%)
155mg
(7%)
82mg
(4%)
Methionine
(%RDI)
561mg
(77%)
159mg
(22%)
84mg
(12%)
Phenylalanine
(%RDI)
901mg
(103%)
255mg
(29%)
135mg
(15%)
Threonine
(%RDI)
706mg
(67%)
200mg
(19%)
106mg
(10%)
Tryptophan
(%RDI)
372mg
(133%)
105mg
(38%)
56mg
(20%)
Valine
(%RDI)
950mg
(52%)
269mg
(15%)
143mg
(8%)
More Amino Acids
Arginine2521mg715mg378mg
Alanine889mg252mg133mg
Aspartic Acid1578mg447mg237mg
Cystine
(%RDI)
343mg
(120%)
97mg
(34%)
51mg
(18%)
Glutamic Acid3792mg1075mg569mg
Glycine1165mg330mg175mg
Proline776mg220mg116mg
Serine927mg263mg139mg
Tyrosine
(%RDI)
712mg
(81%)
202mg
(23%)
107mg
(12%)
Hydroxy-proline~mg~mg~mg
Other
Ash5g1.42g0.75g
Water3.05g0.86g0.46g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.75%8.45%4.45%
Percent Water3.1%0.9%0.5%
Protein to Carb Ratio (g/g)0.80.80.81

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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