Nutrition Facts Comparison

Food #1: Nuts chestnuts european roasted
Serving Size: 100 grams
Food #2: Nuts chestnuts european roasted
Serving Size: 1 cup
Food #3: Nuts chestnuts european roasted
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g143g28g
Macronutrients
Calories24535069
Fat (%DV)2.2g
(3%)
3.15g
(5%)
0.62g
(1%)
Saturated Fat (%DV)0.414g
(2%)
0.592g
(3%)
0.117g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)53g
(18%)
75.7g
(25%)
15g
(5%)
Fiber (%DV)5.1g
(20%)
7.3g
(29%)
1.4g
(6%)
Net-Carbs47.9g68.4g13.6g
Sugar10.6g15.2g3g
Protein3.2g4.5g0.9g
Vitamins
Vitamin A (%DV)24IU
(0%)
34.32IU
(1%)
6.8IU
(0%)
Retinol Equiv.1μg1.43μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene14μg20.02μg3.97μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.243mg
(16%)
0.347mg
(23%)
0.069mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.175mg
(10%)
0.25mg
(15%)
0.05mg
(3%)
Vitamin B3 (%DV)
Niacin
1.342mg
(7%)
1.919mg
(10%)
0.38mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.554mg
(6%)
0.792mg
(8%)
0.157mg
(2%)
Vitamin B6 (%DV)0.497mg
(25%)
0.711mg
(36%)
0.141mg
(7%)
Vitamin B9 (%DV)
Folate
70μg
(18%)
100.1μg
(25%)
19.85μg
(5%)
Folic Acid0μg0μg0μg
Food Folate70μg100.1μg19.85μg
Dietary Folate Equivalents70μg100.1μg19.85μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)26mg
(43%)
37.18mg
(62%)
7.37mg
(12%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.5mg
(3%)
0.72mg
(4%)
0.14mg
(1%)
Vitamin K (%DV)7.8μg
(10%)
11.15μg
(14%)
2.21μg
(3%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.5mg
(0%)
2.15mg
(0%)
0.43mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin13μg18.59μg3.69μg
Minerals
Calcium (%DV)29mg
(3%)
41.47mg
(4%)
8.22mg
(1%)
Copper (%DV)0.507mg
(25%)
0.725mg
(36%)
0.144mg
(7%)
Iron (%DV)0.91mg
(5%)
1.3mg
(7%)
0.26mg
(1%)
Potassium (%DV)592mg
(17%)
846.56mg
(24%)
167.83mg
(5%)
Phosphorus (%DV)107mg
(11%)
153.01mg
(15%)
30.33mg
(3%)
Magnesium (%DV)33mg
(8%)
47.19mg
(12%)
9.36mg
(2%)
Manganese (%DV)1.18mg
(59%)
1.687mg
(84%)
0.335mg
(17%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)1.2μg
(2%)
1.72μg
(2%)
0.34μg
(0%)
Zinc (%DV)0.57mg
(4%)
0.82mg
(5%)
0.16mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.348.348.34
Total Omega 3s93mg133mg26mg
18D3 Linolenic93mg133mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s776mg1110mg220mg
18D2776mg1110mg220mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
88mg
(13%)
126mg
(18%)
25mg
(4%)
Isoleucine
(%RDI)
125mg
(9%)
179mg
(13%)
35mg
(3%)
Leucine
(%RDI)
188mg
(7%)
269mg
(10%)
53mg
(2%)
Lysine
(%RDI)
188mg
(9%)
269mg
(13%)
53mg
(3%)
Methionine
(%RDI)
75mg
(10%)
107mg
(15%)
21mg
(3%)
Phenylalanine
(%RDI)
134mg
(15%)
192mg
(22%)
38mg
(4%)
Threonine
(%RDI)
113mg
(11%)
162mg
(15%)
32mg
(3%)
Tryptophan
(%RDI)
35mg
(13%)
50mg
(18%)
10mg
(4%)
Valine
(%RDI)
178mg
(10%)
255mg
(14%)
50mg
(3%)
More Amino Acids
Arginine227mg325mg64mg
Alanine212mg303mg60mg
Aspartic Acid549mg785mg156mg
Cystine
(%RDI)
101mg
(35%)
144mg
(50%)
29mg
(10%)
Glutamic Acid410mg586mg116mg
Glycine164mg235mg46mg
Proline167mg239mg47mg
Serine159mg227mg45mg
Tyrosine
(%RDI)
88mg
(10%)
126mg
(14%)
25mg
(3%)
Hydroxyproline~mg~mg~mg
Other
Ash1.2g1.72g0.34g
Water40.48g57.89g11.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.25%17.5%3.45%
Percent Water40.5%57.9%11.5%
Protein to Carb Ratio (g/g)0.060.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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