Nutrition Facts Comparison

Food #1: Nuts chestnuts european roasted
Serving Size: 1 cup
Food #2: Nuts chestnuts european roasted
Serving Size: 100 grams
Food #3: Nuts chestnuts european roasted
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)143g100g100g
Macronutrients
Calories350245245
Fat (%DV)3.15g
(5%)
2.2g
(3%)
2.2g
(3%)
Saturated Fat (%DV)0.592g
(3%)
0.414g
(2%)
0.414g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)75.7g
(25%)
53g
(18%)
53g
(18%)
Fiber (%DV)7.3g
(29%)
5.1g
(20%)
5.1g
(20%)
Net-Carbs68.4g47.9g47.9g
Sugar15.2g10.6g10.6g
Protein4.5g3.2g3.2g
Vitamins
Vitamin A (%DV)34.32IU
(1%)
24IU
(0%)
24IU
(0%)
Retinol Equiv.1.43μg1μg1μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene20.02μg14μg14μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.347mg
(23%)
0.243mg
(16%)
0.243mg
(16%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.175mg
(10%)
0.175mg
(10%)
Vitamin B3 (%DV)
Niacin
1.919mg
(10%)
1.342mg
(7%)
1.342mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.792mg
(8%)
0.554mg
(6%)
0.554mg
(6%)
Vitamin B6 (%DV)0.711mg
(36%)
0.497mg
(25%)
0.497mg
(25%)
Vitamin B9 (%DV)
Folate
100.1μg
(25%)
70μg
(18%)
70μg
(18%)
Folic Acid0μg0μg0μg
Food Folate100.1μg70μg70μg
Dietary Folate Equivalents100.1μg70μg70μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)37.18mg
(62%)
26mg
(43%)
26mg
(43%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.72mg
(4%)
0.5mg
(3%)
0.5mg
(3%)
Vitamin K (%DV)11.15μg
(14%)
7.8μg
(10%)
7.8μg
(10%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
2.15mg
(0%)
1.5mg
(0%)
1.5mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin18.59μg13μg13μg
Minerals
Calcium (%DV)41.47mg
(4%)
29mg
(3%)
29mg
(3%)
Copper (%DV)0.725mg
(36%)
0.507mg
(25%)
0.507mg
(25%)
Iron (%DV)1.3mg
(7%)
0.91mg
(5%)
0.91mg
(5%)
Potassium (%DV)846.56mg
(24%)
592mg
(17%)
592mg
(17%)
Phosphorus (%DV)153.01mg
(15%)
107mg
(11%)
107mg
(11%)
Magnesium (%DV)47.19mg
(12%)
33mg
(8%)
33mg
(8%)
Manganese (%DV)1.687mg
(84%)
1.18mg
(59%)
1.18mg
(59%)
Sodium (%DV)3mg
(0%)
2mg
(0%)
2mg
(0%)
Selenium (%DV)1.72μg
(2%)
1.2μg
(2%)
1.2μg
(2%)
Zinc (%DV)0.82mg
(5%)
0.57mg
(4%)
0.57mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.348.348.34
Total Omega 3s133mg93mg93mg
18D3 Linolenic133mg93mg93mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1110mg776mg776mg
18D21110mg776mg776mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
126mg
(18%)
88mg
(13%)
88mg
(13%)
Isoleucine
(%RDI)
179mg
(13%)
125mg
(9%)
125mg
(9%)
Leucine
(%RDI)
269mg
(10%)
188mg
(7%)
188mg
(7%)
Lysine
(%RDI)
269mg
(13%)
188mg
(9%)
188mg
(9%)
Methionine
(%RDI)
107mg
(15%)
75mg
(10%)
75mg
(10%)
Phenylalanine
(%RDI)
192mg
(22%)
134mg
(15%)
134mg
(15%)
Threonine
(%RDI)
162mg
(15%)
113mg
(11%)
113mg
(11%)
Tryptophan
(%RDI)
50mg
(18%)
35mg
(13%)
35mg
(13%)
Valine
(%RDI)
255mg
(14%)
178mg
(10%)
178mg
(10%)
More Amino Acids
Arginine325mg227mg227mg
Alanine303mg212mg212mg
Aspartic Acid785mg549mg549mg
Cystine
(%RDI)
144mg
(50%)
101mg
(35%)
101mg
(35%)
Glutamic Acid586mg410mg410mg
Glycine235mg164mg164mg
Proline239mg167mg167mg
Serine227mg159mg159mg
Tyrosine
(%RDI)
126mg
(14%)
88mg
(10%)
88mg
(10%)
Hydroxyproline~mg~mg~mg
Other
Ash1.72g1.2g1.2g
Water57.89g40.48g40.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.5%12.25%12.25%
Percent Water40.5%28.3%28.3%
Protein to Carb Ratio (g/g)0.060.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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