Nutrition Facts Comparison

Food #1: Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
Serving Size: 100 grams
Food #2: Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
Serving Size: 1 tbsp
Food #3: Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g14g28g
Macronutrients
Calories60785172
Fat (%DV)56.44g
(87%)
7.9g
(12%)
16g
(25%)
Saturated Fat (%DV)7.904g
(40%)
1.107g
(6%)
2.241g
(11%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17.9g
(6%)
2.5g
(1%)
5.1g
(2%)
Fiber (%DV)9.3g
(37%)
1.3g
(5%)
2.6g
(10%)
Net-Carbs8.6g1.2g2.5g
Sugar~g~g~g
Protein18g2.5g5.1g
Vitamins
Vitamin A (%DV)67IU
(1%)
9.38IU
(0%)
18.99IU
(0%)
Retinol Equiv.3μg0.42μg0.85μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
1.587mg
(106%)
0.222mg
(15%)
0.45mg
(30%)
Vitamin B2 (%DV)
Riboflavin
0.12mg
(7%)
0.017mg
(1%)
0.034mg
(2%)
Vitamin B3 (%DV)
Niacin
5.644mg
(28%)
0.79mg
(4%)
1.6mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.694mg
(7%)
0.097mg
(1%)
0.197mg
(2%)
Vitamin B6 (%DV)0.149mg
(7%)
0.021mg
(1%)
0.042mg
(2%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
13.72μg
(3%)
27.78μg
(7%)
Folic Acid0μg0μg0μg
Food Folate98μg13.72μg27.78μg
Dietary Folate Equivalents98μg13.72μg27.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)141mg
(14%)
19.74mg
(2%)
39.97mg
(4%)
Copper (%DV)1.488mg
(74%)
0.208mg
(10%)
0.422mg
(21%)
Iron (%DV)6.35mg
(35%)
0.89mg
(5%)
1.8mg
(10%)
Potassium (%DV)459mg
(13%)
64.26mg
(2%)
130.13mg
(4%)
Phosphorus (%DV)790mg
(79%)
110.6mg
(11%)
223.97mg
(22%)
Magnesium (%DV)353mg
(88%)
49.42mg
(12%)
100.08mg
(25%)
Manganese (%DV)1.457mg
(73%)
0.204mg
(10%)
0.413mg
(21%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)10.45mg
(70%)
1.46mg
(10%)
2.96mg
(20%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8756.8756.87
Total Omega 3s427mg60mg121mg
18D3 Linolenic427mg60mg121mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s24285mg3400mg6885mg
18D224285mg3400mg6885mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
528mg
(75%)
74mg
(11%)
150mg
(21%)
Isoleucine
(%RDI)
772mg
(55%)
108mg
(8%)
219mg
(16%)
Leucine
(%RDI)
1375mg
(50%)
193mg
(7%)
390mg
(14%)
Lysine
(%RDI)
576mg
(27%)
81mg
(4%)
163mg
(8%)
Methionine
(%RDI)
593mg
(81%)
83mg
(11%)
168mg
(23%)
Phenylalanine
(%RDI)
951mg
(109%)
133mg
(15%)
270mg
(31%)
Threonine
(%RDI)
745mg
(71%)
104mg
(10%)
211mg
(20%)
Tryptophan
(%RDI)
393mg
(140%)
55mg
(20%)
111mg
(40%)
Valine
(%RDI)
1002mg
(55%)
140mg
(8%)
284mg
(16%)
More Amino Acids
Arginine2661mg373mg754mg
Alanine938mg131mg266mg
Aspartic Acid1666mg233mg472mg
Cystine
(%RDI)
362mg
(126%)
51mg
(18%)
103mg
(36%)
Glutamic Acid4002mg560mg1135mg
Glycine1229mg172mg348mg
Proline819mg115mg232mg
Serine979mg137mg278mg
Tyrosine
(%RDI)
752mg
(86%)
105mg
(12%)
213mg
(24%)
Hydroxyproline~mg~mg~mg
Other
Ash4.73g0.66g1.34g
Water3g0.42g0.85g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
30.35%4.25%8.6%
Percent Water3%0.4%0.9%
Protein to Carb Ratio (g/g)1.0111
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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