Nutrition Facts Comparison

Food #1: Seeds watermelon seed kernels dried
Serving Size: 1 oz
Food #2: Seeds watermelon seed kernels dried
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)28g100gg
Macronutrients
Calories158557
Fat (%DV)13.45g
(21%)
47.37g
(73%)
g
(%)
Saturated Fat (%DV)2.777g
(14%)
9.779g
(49%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.3g
(1%)
15.3g
(5%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs4.3g15.3gg
Sugar~g~gg
Protein8g28.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.19mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.041mg
(2%)
0.145mg
(9%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.008mg
(5%)
3.55mg
(18%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.098mg
(1%)
0.346mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.025mg
(1%)
0.089mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
16.47μg
(4%)
58μg
(15%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16.47μg58μgμg
Dietary Folate Equivalents16.47μg58μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)15.34mg
(2%)
54mg
(5%)
mg
(%)
Copper (%DV)0.195mg
(10%)
0.686mg
(34%)
mg
(%)
Iron (%DV)2.07mg
(12%)
7.28mg
(40%)
mg
(%)
Potassium (%DV)184.03mg
(5%)
648mg
(19%)
mg
(%)
Phosphorus (%DV)214.42mg
(21%)
755mg
(76%)
mg
(%)
Magnesium (%DV)146.26mg
(37%)
515mg
(129%)
mg
(%)
Manganese (%DV)0.458mg
(23%)
1.614mg
(81%)
mg
(%)
Sodium (%DV)28mg
(1%)
99mg
(4%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)2.91mg
(19%)
10.24mg
(68%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s7979mg28094mgmg
18D27979mg28094mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
220mg
(31%)
775mg
(111%)
mg
(%)
Isoleucine
(%RDI)
381mg
(27%)
1342mg
(96%)
mg
(%)
Leucine
(%RDI)
610mg
(22%)
2149mg
(79%)
mg
(%)
Lysine
(%RDI)
252mg
(12%)
887mg
(42%)
mg
(%)
Methionine
(%RDI)
237mg
(33%)
834mg
(115%)
mg
(%)
Phenylalanine
(%RDI)
577mg
(66%)
2031mg
(232%)
mg
(%)
Threonine
(%RDI)
316mg
(30%)
1112mg
(106%)
mg
(%)
Tryptophan
(%RDI)
111mg
(40%)
390mg
(139%)
mg
(%)
Valine
(%RDI)
442mg
(24%)
1556mg
(85%)
mg
(%)
More Amino Acids
Arginine1391mg4897mgmg
Alanine424mg1492mgmg
Aspartic Acid785mg2764mgmg
Cystine
(%RDI)
124mg
(43%)
438mg
(153%)
mg
(%)
Glutamic Acid1619mg5699mgmg
Glycine472mg1663mgmg
Proline355mg1251mgmg
Serine428mg1508mgmg
Tyrosine
(%RDI)
289mg
(33%)
1016mg
(116%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.12g3.94gg
Water1.43g5.05gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.9%27.85%%
Percent Water5%17.8%%
Protein to Carb Ratio (g/g)1.861.85
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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