Nutrition Facts Comparison

Food #1: Seeds watermelon seed kernels dried
Serving Size: 100 grams
Food #2: Seeds watermelon seed kernels dried
Serving Size: 1 cup
Food #3: Seeds watermelon seed kernels dried
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g108g28g
Macronutrients
Calories557602158
Fat (%DV)47.37g
(73%)
51.16g
(79%)
13.45g
(21%)
Saturated Fat (%DV)9.779g
(49%)
10.561g
(53%)
2.777g
(14%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15.3g
(5%)
16.5g
(6%)
4.3g
(1%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs15.3g16.5g4.3g
Sugar~g~g~g
Protein28.3g30.6g8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.19mg
(13%)
0.205mg
(14%)
0.054mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.145mg
(9%)
0.157mg
(9%)
0.041mg
(2%)
Vitamin B3 (%DV)
Niacin
3.55mg
(18%)
3.834mg
(19%)
1.008mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.346mg
(3%)
0.374mg
(4%)
0.098mg
(1%)
Vitamin B6 (%DV)0.089mg
(4%)
0.096mg
(5%)
0.025mg
(1%)
Vitamin B9 (%DV)
Folate
58μg
(15%)
62.64μg
(16%)
16.47μg
(4%)
Folic Acid0μg0μg0μg
Food Folate58μg62.64μg16.47μg
Dietary Folate Equivalents58μg62.64μg16.47μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)54mg
(5%)
58.32mg
(6%)
15.34mg
(2%)
Copper (%DV)0.686mg
(34%)
0.741mg
(37%)
0.195mg
(10%)
Iron (%DV)7.28mg
(40%)
7.86mg
(44%)
2.07mg
(12%)
Potassium (%DV)648mg
(19%)
699.84mg
(20%)
184.03mg
(5%)
Phosphorus (%DV)755mg
(76%)
815.4mg
(82%)
214.42mg
(21%)
Magnesium (%DV)515mg
(129%)
556.2mg
(139%)
146.26mg
(37%)
Manganese (%DV)1.614mg
(81%)
1.743mg
(87%)
0.458mg
(23%)
Sodium (%DV)99mg
(4%)
107mg
(4%)
28mg
(1%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)10.24mg
(68%)
11.06mg
(74%)
2.91mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s28094mg30342mg7979mg
18D228094mg30342mg7979mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
775mg
(111%)
837mg
(120%)
220mg
(31%)
Isoleucine
(%RDI)
1342mg
(96%)
1449mg
(104%)
381mg
(27%)
Leucine
(%RDI)
2149mg
(79%)
2321mg
(85%)
610mg
(22%)
Lysine
(%RDI)
887mg
(42%)
958mg
(46%)
252mg
(12%)
Methionine
(%RDI)
834mg
(115%)
901mg
(124%)
237mg
(33%)
Phenylalanine
(%RDI)
2031mg
(232%)
2193mg
(251%)
577mg
(66%)
Threonine
(%RDI)
1112mg
(106%)
1201mg
(114%)
316mg
(30%)
Tryptophan
(%RDI)
390mg
(139%)
421mg
(150%)
111mg
(40%)
Valine
(%RDI)
1556mg
(85%)
1680mg
(92%)
442mg
(24%)
More Amino Acids
Arginine4897mg5289mg1391mg
Alanine1492mg1611mg424mg
Aspartic Acid2764mg2985mg785mg
Cystine
(%RDI)
438mg
(153%)
473mg
(165%)
124mg
(43%)
Glutamic Acid5699mg6155mg1619mg
Glycine1663mg1796mg472mg
Proline1251mg1351mg355mg
Serine1508mg1629mg428mg
Tyrosine
(%RDI)
1016mg
(116%)
1097mg
(125%)
289mg
(33%)
Hydroxyproline~mg~mg~mg
Other
Ash3.94g4.26g1.12g
Water5.05g5.45g1.43g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
27.85%30.1%7.9%
Percent Water5.1%5.5%1.4%
Protein to Carb Ratio (g/g)1.851.851.86
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison