Nutrition Facts Comparison

Food #1: Nuts coconut meat dried (desiccated) sweetened shredded
Serving Size: 100 grams
Food #2: Nuts coconut meat dried (desiccated) sweetened shredded
Serving Size: 1 cup, shredded
Food #3: Nuts coconut meat dried (desiccated) sweetened shredded
Serving Size: 1 package (7 oz)

Food Number#1#2#3
Serving Size (Grams)100g93g199g
Macronutrients
Calories501466997
Fat (%DV)35.49g
(55%)
33.01g
(51%)
70.63g
(109%)
Saturated Fat (%DV)31.468g
(157%)
29.265g
(146%)
62.621g
(313%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)47.7g
(16%)
44.3g
(15%)
94.9g
(32%)
Fiber (%DV)4.5g
(18%)
4.2g
(17%)
9g
(36%)
Net-Carbs43.2g40.1g85.9g
Sugar43.2g40.1g85.9g
Protein2.9g2.7g5.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.031mg
(2%)
0.029mg
(2%)
0.062mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.019mg
(1%)
0.04mg
(2%)
Vitamin B3 (%DV)
Niacin
0.474mg
(2%)
0.441mg
(2%)
0.943mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.722mg
(7%)
0.671mg
(7%)
1.437mg
(14%)
Vitamin B6 (%DV)0.271mg
(14%)
0.252mg
(13%)
0.539mg
(27%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
7.44μg
(2%)
15.92μg
(4%)
Folic Acid0μg0μg0μg
Food Folate8μg7.44μg15.92μg
Dietary Folate Equivalents8μg7.44μg15.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.65mg
(1%)
1.39mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.39mg
(2%)
0.36mg
(2%)
0.78mg
(4%)
Vitamin K (%DV)0.3μg
(0%)
0.28μg
(0%)
0.6μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
19.3mg
(4%)
17.95mg
(3%)
38.41mg
(7%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)15mg
(2%)
13.95mg
(1%)
29.85mg
(3%)
Copper (%DV)0.313mg
(16%)
0.291mg
(15%)
0.623mg
(31%)
Iron (%DV)1.92mg
(11%)
1.79mg
(10%)
3.82mg
(21%)
Potassium (%DV)337mg
(10%)
313.41mg
(9%)
670.63mg
(19%)
Phosphorus (%DV)107mg
(11%)
99.51mg
(10%)
212.93mg
(21%)
Magnesium (%DV)50mg
(13%)
46.5mg
(12%)
99.5mg
(25%)
Manganese (%DV)2.475mg
(124%)
2.302mg
(115%)
4.925mg
(246%)
Sodium (%DV)262mg
(11%)
244mg
(10%)
521mg
(22%)
Selenium (%DV)16.7μg
(24%)
15.53μg
(22%)
33.23μg
(47%)
Zinc (%DV)1.82mg
(12%)
1.69mg
(11%)
3.62mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s388mg361mg772mg
18D2388mg361mg772mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
34mg
(12%)
32mg
(11%)
68mg
(24%)
Histidine
(%RDI)
66mg
(9%)
61mg
(9%)
131mg
(19%)
Threonine
(%RDI)
105mg
(10%)
98mg
(9%)
209mg
(20%)
Isoleucine
(%RDI)
113mg
(8%)
105mg
(8%)
225mg
(16%)
Leucine
(%RDI)
214mg
(8%)
199mg
(7%)
426mg
(16%)
Lysine
(%RDI)
127mg
(6%)
118mg
(6%)
253mg
(12%)
Methionine
(%RDI)
54mg
(7%)
50mg
(7%)
107mg
(15%)
Cystine
(%RDI)
57mg
(20%)
53mg
(18%)
113mg
(39%)
Phenylalanine
(%RDI)
146mg
(17%)
136mg
(16%)
291mg
(33%)
Tyrosine
(%RDI)
89mg
(10%)
83mg
(9%)
177mg
(20%)
Valine
(%RDI)
175mg
(10%)
163mg
(9%)
348mg
(19%)
More Amino Acids
Arginine473mg440mg941mg
Alanine147mg137mg293mg
Aspartic Acid282mg262mg561mg
Glutamic Acid659mg613mg1311mg
Glycine137mg127mg273mg
Proline119mg111mg237mg
Serine149mg139mg297mg
Hydroxyproline~mg~mg~mg
Other
Ash1.42g1.32g2.83g
Water12.55g11.67g24.97g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.05%23.3%49.85%
Percent Water12.6%11.7%25%
Protein to Carb Ratio (g/g)0.060.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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