Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Nuts almond butter plain without salt added
100 grams (100g)

#2 - Nuts almond butter plain without salt added
1 cup (250g)

#3 - Nuts almond butter plain without salt added
1 tbsp (16g)

Food Number#1#2#3
Serving Size (Grams)100g250g16g
Macronutrients
Calories614153598
Fat (%DV)55.5g
(85%)
138.75g
(213%)
8.88g
(14%)
Saturated Fat (%DV)4.152g
(21%)
10.38g
(52%)
0.664g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)18.8g
(6%)
47.1g
(16%)
3g
(1%)
Fiber (%DV)10.3g
(41%)
25.8g
(103%)
1.6g
(6%)
Net-Carbs8.5g21.3g1.4g
Sugar4.4g11.1g0.7g
Protein21g
(42%)
52.4g
(105%)
3.4g
(7%)
Vitamins
Vitamin A (%DV)1IU
(0%)
2.5IU
(0%)
0.16IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg2.5μg0.16μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.041mg
(3%)
0.103mg
(7%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.939mg
(55%)
2.348mg
(138%)
0.15mg
(9%)
Vitamin B3 (%DV)
Niacin
3.155mg
(16%)
7.888mg
(39%)
0.505mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.318mg
(3%)
0.795mg
(8%)
0.051mg
(1%)
Vitamin B6 (%DV)0.103mg
(5%)
0.258mg
(13%)
0.016mg
(1%)
Vitamin B9 (%DV)
Folate
53μg
(13%)
132.5μg
(33%)
8.48μg
(2%)
Folic Acid0μg0μg0μg
Food Folate53μg132.5μg8.48μg
Dietary Folate Equivalents53μg132.5μg8.48μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)24.21mg
(121%)
60.53mg
(303%)
3.87mg
(19%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
52.1mg
(9%)
130.25mg
(24%)
8.34mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1μg2.5μg0.16μg
Minerals
Calcium (%DV)347mg
(35%)
867.5mg
(87%)
55.52mg
(6%)
Copper (%DV)0.934mg
(47%)
2.335mg
(117%)
0.149mg
(7%)
Iron (%DV)3.49mg
(19%)
8.73mg
(49%)
0.56mg
(3%)
Potassium (%DV)748mg
(21%)
1870mg
(53%)
119.68mg
(3%)
Phosphorus (%DV)508mg
(51%)
1270mg
(127%)
81.28mg
(8%)
Magnesium (%DV)279mg
(70%)
697.5mg
(174%)
44.64mg
(11%)
Manganese (%DV)2.131mg
(107%)
5.328mg
(266%)
0.341mg
(17%)
Sodium (%DV)7mg
(0%)
18mg
(1%)
1mg
(0%)
Selenium (%DV)2.4μg
(3%)
6μg
(9%)
0.38μg
(1%)
Zinc (%DV)3.29mg
(22%)
8.23mg
(55%)
0.53mg
(4%)
Carbs and Sugars
Starch0.08g0.2g0.01g
Sucrose4.34g10.85g0.69g
Glucose0.02g0.05g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0.07g0.18g0.01g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1943.571943.571943.57
Total Omega 3s7mg18mg1mg
18D3 Linolenic7mg18mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s13605mg34013mg2177mg
18D213605mg34013mg2177mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
550mg
(79%)
1375mg
(196%)
88mg
(13%)
Isoleucine
(%RDI)
813mg
(58%)
2033mg
(145%)
130mg
(9%)
Leucine
(%RDI)
1483mg
(54%)
3708mg
(136%)
237mg
(9%)
Lysine
(%RDI)
612mg
(29%)
1530mg
(73%)
98mg
(5%)
Methionine
(%RDI)
122mg
(17%)
305mg
(42%)
20mg
(3%)
Phenylalanine
(%RDI)
1149mg
(131%)
2873mg
(328%)
184mg
(21%)
Threonine
(%RDI)
555mg
(53%)
1388mg
(132%)
89mg
(8%)
Tryptophan
(%RDI)
159mg
(57%)
398mg
(142%)
25mg
(9%)
Valine
(%RDI)
937mg
(51%)
2343mg
(129%)
150mg
(8%)
More Amino Acids
Arginine2382mg5955mg381mg
Alanine990mg2475mg158mg
Aspartic Acid2397mg5993mg384mg
Cystine
(%RDI)
242mg
(84%)
605mg
(211%)
39mg
(14%)
Glutamic Acid5912mg14780mg946mg
Glycine1472mg3680mg236mg
Proline915mg2288mg146mg
Serine926mg2315mg148mg
Tyrosine
(%RDI)
595mg
(68%)
1488mg
(170%)
95mg
(11%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.09g7.73g0.49g
Water1.64g4.1g0.26g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
30.7%76.75%4.9%
Percent Water1.6%4.1%0.3%
Protein to Carb Ratio (g/g)1.121.111.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.