Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Seeds flaxseed
100 grams (100g)

#2 - Seeds flaxseed
1 tbsp, whole (10g)

#3 - Seeds flaxseed
1 tsp, whole (3g)

Food Number#1#2#3
Serving Size (Grams)100g10g3g
Macronutrients
Calories5345518
Fat (%DV)42.16g
(65%)
4.34g
(7%)
1.43g
(2%)
Saturated Fat (%DV)3.663g
(18%)
0.377g
(2%)
0.125g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.9g
(10%)
3g
(1%)
1g
(0%)
Fiber (%DV)27.3g
(109%)
2.8g
(11%)
0.9g
(4%)
Net-Carbs1.6g0.2g0.1g
Sugar1.6g0.2g0.1g
Protein18.3g
(37%)
1.9g
(4%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.644mg
(110%)
0.169mg
(11%)
0.056mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.161mg
(9%)
0.017mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
3.08mg
(15%)
0.317mg
(2%)
0.105mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.985mg
(10%)
0.101mg
(1%)
0.033mg
(0%)
Vitamin B6 (%DV)0.473mg
(24%)
0.049mg
(2%)
0.016mg
(1%)
Vitamin B9 (%DV)
Folate
87μg
(22%)
8.96μg
(2%)
2.96μg
(1%)
Folic Acid0μg0μg0μg
Food Folate87μg8.96μg2.96μg
Dietary Folate Equivalents87μg8.96μg2.96μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.6mg
(1%)
0.06mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.31mg
(2%)
0.03mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)4.3μg
(5%)
0.44μg
(1%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
78.7mg
(14%)
8.11mg
(1%)
2.68mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin651μg67.05μg22.13μg
Minerals
Calcium (%DV)255mg
(26%)
26.27mg
(3%)
8.67mg
(1%)
Copper (%DV)1.22mg
(61%)
0.126mg
(6%)
0.041mg
(2%)
Iron (%DV)5.73mg
(32%)
0.59mg
(3%)
0.19mg
(1%)
Potassium (%DV)813mg
(23%)
83.74mg
(2%)
27.64mg
(1%)
Phosphorus (%DV)642mg
(64%)
66.13mg
(7%)
21.83mg
(2%)
Magnesium (%DV)392mg
(98%)
40.38mg
(10%)
13.33mg
(3%)
Manganese (%DV)2.482mg
(124%)
0.256mg
(13%)
0.084mg
(4%)
Sodium (%DV)30mg
(1%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)25.4μg
(36%)
2.62μg
(4%)
0.86μg
(1%)
Zinc (%DV)4.34mg
(29%)
0.45mg
(3%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose1.15g0.12g0.04g
Glucose0.4g0.04g0.01g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio3.863.863.86
Omega 6 to Omega 3 Ratio0.260.260.26
Total Omega 3s22813mg2350mg776mg
18D3 Linolenic22813mg2350mg776mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s5910mg609mg201mg
18D25903mg608mg201mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic7mg1mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
472mg
(67%)
49mg
(7%)
16mg
(2%)
Isoleucine
(%RDI)
896mg
(64%)
92mg
(7%)
30mg
(2%)
Leucine
(%RDI)
1235mg
(45%)
127mg
(5%)
42mg
(2%)
Lysine
(%RDI)
862mg
(41%)
89mg
(4%)
29mg
(1%)
Methionine
(%RDI)
370mg
(51%)
38mg
(5%)
13mg
(2%)
Phenylalanine
(%RDI)
957mg
(109%)
99mg
(11%)
33mg
(4%)
Threonine
(%RDI)
766mg
(73%)
79mg
(8%)
26mg
(2%)
Tryptophan
(%RDI)
297mg
(106%)
31mg
(11%)
10mg
(4%)
Valine
(%RDI)
1072mg
(59%)
110mg
(6%)
36mg
(2%)
More Amino Acids
Arginine1925mg198mg65mg
Alanine925mg95mg31mg
Aspartic Acid2046mg211mg70mg
Cystine
(%RDI)
340mg
(118%)
35mg
(12%)
12mg
(4%)
Glutamic Acid4039mg416mg137mg
Glycine1248mg129mg42mg
Proline806mg83mg27mg
Serine970mg100mg33mg
Tyrosine
(%RDI)
493mg
(56%)
51mg
(6%)
17mg
(2%)
Hydroxy-proline175mg18mg6mg
Other
Ash3.72g0.38g0.13g
Water6.96g0.72g0.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.7%2.75%0.9%
Percent Water7%0.7%0.2%
Protein to Carb Ratio (g/g)0.630.630.6

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.