Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Seeds flaxseed
100 grams (100g)

#2 - Seeds flaxseed
1 tbsp, ground (7g)

#3 - Seeds flaxseed
1 tsp, ground (3g)

Food Number#1#2#3
Serving Size (Grams)100g7g3g
Macronutrients
Calories5343713
Fat (%DV)42.16g
(65%)
2.95g
(5%)
1.05g
(2%)
Saturated Fat (%DV)3.663g
(18%)
0.256g
(1%)
0.092g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.9g
(10%)
2g
(1%)
0.7g
(0%)
Fiber (%DV)27.3g
(109%)
1.9g
(8%)
0.7g
(3%)
Net-Carbs1.6g0.1g0g
Sugar1.6g0.1g0g
Protein18.3g
(37%)
1.3g
(3%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.644mg
(110%)
0.115mg
(8%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.161mg
(9%)
0.011mg
(1%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
3.08mg
(15%)
0.216mg
(1%)
0.077mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.985mg
(10%)
0.069mg
(1%)
0.025mg
(0%)
Vitamin B6 (%DV)0.473mg
(24%)
0.033mg
(2%)
0.012mg
(1%)
Vitamin B9 (%DV)
Folate
87μg
(22%)
6.09μg
(2%)
2.18μg
(1%)
Folic Acid0μg0μg0μg
Food Folate87μg6.09μg2.18μg
Dietary Folate Equivalents87μg6.09μg2.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.6mg
(1%)
0.04mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.31mg
(2%)
0.02mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)4.3μg
(5%)
0.3μg
(0%)
0.11μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
78.7mg
(14%)
5.51mg
(1%)
1.97mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin651μg45.57μg16.28μg
Minerals
Calcium (%DV)255mg
(26%)
17.85mg
(2%)
6.38mg
(1%)
Copper (%DV)1.22mg
(61%)
0.085mg
(4%)
0.031mg
(2%)
Iron (%DV)5.73mg
(32%)
0.4mg
(2%)
0.14mg
(1%)
Potassium (%DV)813mg
(23%)
56.91mg
(2%)
20.33mg
(1%)
Phosphorus (%DV)642mg
(64%)
44.94mg
(4%)
16.05mg
(2%)
Magnesium (%DV)392mg
(98%)
27.44mg
(7%)
9.8mg
(2%)
Manganese (%DV)2.482mg
(124%)
0.174mg
(9%)
0.062mg
(3%)
Sodium (%DV)30mg
(1%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)25.4μg
(36%)
1.78μg
(3%)
0.64μg
(1%)
Zinc (%DV)4.34mg
(29%)
0.3mg
(2%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose1.15g0.08g0.03g
Glucose0.4g0.03g0.01g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio3.863.863.86
Omega 6 to Omega 3 Ratio0.260.260.26
Total Omega 3s22813mg1597mg570mg
18D3 Linolenic22813mg1597mg570mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s5910mg414mg148mg
18D25903mg413mg148mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic7mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
472mg
(67%)
33mg
(5%)
12mg
(2%)
Isoleucine
(%RDI)
896mg
(64%)
63mg
(5%)
22mg
(2%)
Leucine
(%RDI)
1235mg
(45%)
86mg
(3%)
31mg
(1%)
Lysine
(%RDI)
862mg
(41%)
60mg
(3%)
22mg
(1%)
Methionine
(%RDI)
370mg
(51%)
26mg
(4%)
9mg
(1%)
Phenylalanine
(%RDI)
957mg
(109%)
67mg
(8%)
24mg
(3%)
Threonine
(%RDI)
766mg
(73%)
54mg
(5%)
19mg
(2%)
Tryptophan
(%RDI)
297mg
(106%)
21mg
(8%)
7mg
(3%)
Valine
(%RDI)
1072mg
(59%)
75mg
(4%)
27mg
(1%)
More Amino Acids
Arginine1925mg135mg48mg
Alanine925mg65mg23mg
Aspartic Acid2046mg143mg51mg
Cystine
(%RDI)
340mg
(118%)
24mg
(8%)
9mg
(3%)
Glutamic Acid4039mg283mg101mg
Glycine1248mg87mg31mg
Proline806mg56mg20mg
Serine970mg68mg24mg
Tyrosine
(%RDI)
493mg
(56%)
35mg
(4%)
12mg
(1%)
Hydroxy-proline175mg12mg4mg
Other
Ash3.72g0.26g0.09g
Water6.96g0.49g0.17g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.7%1.85%0.65%
Percent Water7%0.5%0.2%
Protein to Carb Ratio (g/g)0.630.650.71

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.