Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beef grass-fed ground raw
100 grams (100g)

#2 - Beef grass-fed ground raw
1 serving (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories198168
Fat (%DV)12.73g
(20%)
10.82g
(17%)
g
(%)
Saturated Fat (%DV)5.335g
(27%)
4.535g
(23%)
g
(%)
Cholesterol (%DV)62mg
(21%)
53mg
(18%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein19.4g
(39%)
16.5g
(33%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.049mg
(3%)
0.042mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.154mg
(9%)
0.131mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.818mg
(24%)
4.095mg
(20%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.576mg
(6%)
0.49mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.355mg
(18%)
0.302mg
(15%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
5.1μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate6μg5.1μgμg
Dietary Folate Equivalents6μg5.1μgμg
Vitamin B12 (%DV)
Cobalamin
1.97μg
(33%)
1.67μg
(28%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.35mg
(2%)
0.3mg
(2%)
mg
(%)
Vitamin K (%DV)1.1μg
(1%)
0.94μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
67.4mg
(12%)
57.29mg
(10%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)12mg
(1%)
10.2mg
(1%)
mg
(%)
Copper (%DV)0.063mg
(3%)
0.054mg
(3%)
mg
(%)
Iron (%DV)1.99mg
(11%)
1.69mg
(9%)
mg
(%)
Potassium (%DV)289mg
(8%)
245.65mg
(7%)
mg
(%)
Phosphorus (%DV)175mg
(18%)
148.75mg
(15%)
mg
(%)
Magnesium (%DV)19mg
(5%)
16.15mg
(4%)
mg
(%)
Manganese (%DV)0.01mg
(1%)
0.009mg
(0%)
mg
(%)
Sodium (%DV)68mg
(3%)
58mg
(2%)
mg
(%)
Selenium (%DV)14.2μg
(20%)
12.07μg
(17%)
μg
(%)
Zinc (%DV)4.55mg
(30%)
3.87mg
(26%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.310.31
Omega 6 to Omega 3 Ratio3.233.23
Total Omega 3s90mg77mgmg
18D3 Linolenic71mg60mgmg
18D3CN3 Alpha Linolenic(ALA)71mg60mgmg
18D4 Stearidonic (SDA)2mg2mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)1mg1mgmg
22D5 Docosapent-aenoic (DPA)16mg14mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s291mg247mgmg
18D2426mg362mgmg
18D2CN6 Linoleic (LA)181mg154mgmg
18D2CLA Conjugated Linoleic (CLA)109mg93mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic1mg1mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.71g1.45gg
Water67.13g57.06gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.9%8.4%%
Percent Water67.1%57.1%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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