Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Calories (%DV) |
172
(9%) |
122
(6%) |
100
(5%) |
Fat (g) (%DV) |
7.9
(10%) |
3
(4%) |
0.66
(1%) |
Protein (g) (%DV) |
23.4
(47%) |
23.8
(48%) |
17.3
(35%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
6.1
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
5.5
(11%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
68.9
(23%) |
73.1
(24%) |
8.5
(3%) |
Saturated Fats (g) (%DV) |
3.3
(16%) |
0.73
(4%) |
0.2
(1%) |
Net-Carbs (g) |
0
|
0
|
6.1
|
Trans Fatty Acids (g) |
--
|
--
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Calcium (mg) (%DV) |
15.3
(1%) |
11
(1%) |
187
(14%) |
Iron, Fe (mg) (%DV) |
1.5
(9%) |
0.39
(2%) |
0.12
(1%) |
Potassium, K (mg) (%DV) |
277.1
(6%) |
241.4
(5%) |
239.7
(5%) |
Magnesium (mg) (%DV) |
18.7
(4%) |
21.3
(5%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
170.9
(14%) |
209.1
(17%) |
229.5
(18%) |
Sodium (mg) (%DV) |
45.1
(2%) |
278.8
(12%) |
61.2
(3%) |
Zinc, Zn (mg) (%DV) |
4.1
(37%) |
0.74
(7%) |
0.88
(8%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.03
(4%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.01
(0%) |
--
(--%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
24.6
(45%) |
19.6
(36%) |
16.5
(30%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
4.3
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.07
(6%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.11
(9%) |
0.47
(36%) |
Niacin (B3) (mg) (%DV) |
6.4
(40%) |
8.2
(51%) |
0.35
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.46
(9%) |
--
(--%) |
0.56
(11%) |
Vitamin B6 (mg) (%DV) |
0.47
(27%) |
0.27
(16%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
9.4
(2%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
6.8
(2%) |
11.9
(3%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
6.8
(2%) |
11.9
(3%) |
Choline (mg) (%DV) |
89.2
(16%) |
50.8
(9%) |
25.7
(5%) |
Vitamin B12 (mcg) (%DV) |
1.5
(64%) |
0.23
(10%) |
1.3
(53%) |
Retinol (mcg) |
0
|
4.3
|
1.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 14.5 | 6.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.33
(2%) |
0.27
(2%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Water (g) |
53.8
|
57.6
|
144.7
|
Ash (g) |
0.9
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.26
|
13.62
|
9
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
4.3
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
1.2
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Monounsaturated Fats (g) |
3.188
|
1.227
|
0.09
|
Polyunsaturated Fats (g) |
0.309
|
0.417
|
0.02
|
Omega 3s (g) (%AI) |
0.088
(6%) |
0.023
(1%) |
0.002
(0%) |
Omega 6s (g) (%AI) |
0.19
(1%) |
0.383
(2%) |
0.017
(0%) |
Omega 3 to Omega 6 Ratio |
0.47
|
0.06
|
0.1
|
Omega 6 to Omega 3 Ratio |
2.14
|
16.7
|
10
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.002
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.017
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0.005
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.007
|
Capric Acid (10:0) (g) |
0.013
|
0
|
0.022
|
Lauric Acid (12:0) (g) |
0.013
|
0
|
0.01
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.234
|
0.015
|
0.026
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.005
|
Palmitic Acid (16:0) (g) |
2.09
|
0.586
|
0.083
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.005
|
Stearic Acid (18:0) (g) |
0.915
|
0.128
|
0.036
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.291
|
0.202
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.003
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
2.886
|
1.015
|
0.083
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.073
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.008
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.19
|
0.383
|
0.017
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.088
|
0.023
|
0.002
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.031
|
0.007
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
747
(107%) |
873
(125%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
1065
(76%) |
1045
(75%) |
--
(--%) |
Leucine (mg) (%RDI) |
1862
(68%) |
2003
(73%) |
--
(--%) |
Lysine (mg) (%RDI) |
1979
(94%) |
2383
(113%) |
--
(--%) |
Methionine (mg) (%RDI) |
609
(84%) |
708
(97%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
925
(106%) |
979
(112%) |
--
(--%) |
Threonine (mg) (%RDI) |
935
(89%) |
580
(55%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
154
(55%) |
257
(92%) |
--
(--%) |
Valine (mg) (%RDI) |
1162
(64%) |
1087
(60%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1514
|
1522
|
--
|
Cystine (mg) (%RDI) |
302
(105%) |
255
(89%) |
--
(--%) |
Glycine (mg) |
1425
|
1009
|
--
|
Proline (mg) |
1116
|
893
|
--
|
Tyrosine (mg) (%RDI) |
746
(85%) |
812
(93%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
1424
|
1180
|
--
|
Aspartic acid (mg) |
2133
|
1406
|
--
|
Betaine (mg) |
12
|
7
|
1
|
Glutamic acid (mg) |
3516
|
2693
|
--
|
Hydroxyproline (mg) |
246
|
57
|
--
|
Serine (mg) |
922
|
790
|
--
|