Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Calories (%DV) |
172
(9%) |
266
(13%) |
111
(6%) |
Fat (g) (%DV) |
7.9
(10%) |
10.4
(13%) |
4.9
(6%) |
Protein (g) (%DV) |
23.4
(47%) |
40.5
(81%) |
12.6
(25%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
3.8
(1%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
3
(6%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
68.9
(23%) |
124.6
(42%) |
19.2
(6%) |
Saturated Fats (g) (%DV) |
3.3
(16%) |
2.9
(14%) |
1.9
(10%) |
Net-Carbs (g) |
0
|
0
|
3.8
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Calcium (mg) (%DV) |
15.3
(1%) |
21
(2%) |
93.8
(7%) |
Iron, Fe (mg) (%DV) |
1.5
(9%) |
1.7
(9%) |
0.08
(0%) |
Potassium, K (mg) (%DV) |
277.1
(6%) |
340.2
(7%) |
117.5
(3%) |
Magnesium (mg) (%DV) |
18.7
(4%) |
35
(8%) |
9
(2%) |
Phosphorus, P (mg) (%DV) |
170.9
(14%) |
273
(22%) |
179.7
(14%) |
Sodium (mg) (%DV) |
45.1
(2%) |
120.4
(5%) |
356
(15%) |
Zinc, Zn (mg) (%DV) |
4.1
(37%) |
2.9
(27%) |
0.45
(4%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.09
(10%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.03
(1%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
24.6
(45%) |
30.8
(56%) |
11
(20%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
35.7
(1%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
22.4
(2%) |
41.8
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.1
(8%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.25
(19%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
6.4
(40%) |
12.8
(80%) |
0.11
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.46
(9%) |
1.5
(31%) |
0.63
(13%) |
Vitamin B6 (mg) (%DV) |
0.47
(27%) |
0.66
(39%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
8.4
(2%) |
13.6
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
8.4
(2%) |
13.6
(3%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
8.4
(2%) |
13.6
(3%) |
Choline (mg) (%DV) |
89.2
(16%) |
110.3
(20%) |
20.8
(4%) |
Vitamin B12 (mcg) (%DV) |
1.5
(64%) |
0.46
(19%) |
0.49
(20%) |
Retinol (mcg) |
0
|
22.4
|
40.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
13.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 74.2 | 158.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.33
(2%) |
0.38
(3%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.14
(1%) |
0.11
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.14
|
0.11
|
Vitamin D (IU) (%DV) |
--
(--%) |
7
(1%) |
3.4
(0%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
3.4
(3%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
1
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Water (g) |
53.8
|
89.3
|
90.2
|
Ash (g) |
0.9
|
1
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.26
|
21.58
|
8.87
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
3
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Monounsaturated Fats (g) |
3.188
|
3.724
|
0.879
|
Polyunsaturated Fats (g) |
0.309
|
2.366
|
0.139
|
Omega 3s (g) (%AI) |
0.088
(6%) |
0.098
(6%) |
0.019
(1%) |
Omega 6s (g) (%AI) |
0.19
(1%) |
1.918
(11%) |
0.119
(1%) |
Omega 3 to Omega 6 Ratio |
0.47
|
0.05
|
0.16
|
Omega 6 to Omega 3 Ratio |
2.14
|
19.57
|
6.18
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.014
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.028
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.056
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.123
|
Caproic (6:0) (g) |
0
|
0
|
0.028
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.026
|
Capric Acid (10:0) (g) |
0.013
|
0
|
0.072
|
Lauric Acid (12:0) (g) |
0.013
|
0.028
|
0.079
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.234
|
0.084
|
0.297
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.033
|
Palmitic Acid (16:0) (g) |
2.09
|
1.974
|
0.879
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.014
|
Stearic Acid (18:0) (g) |
0.915
|
0.686
|
0.39
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.019
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.291
|
0.49
|
0.053
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.886
|
3.108
|
0.807
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.056
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.19
|
1.918
|
0.119
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.088
|
0.098
|
0.019
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.031
|
0.154
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 113 |
Essential | |||
Histidine (mg) (%RDI) |
747
(107%) |
1257
(180%) |
368
(53%) |
Isoleucine (mg) (%RDI) |
1065
(76%) |
2139
(153%) |
668
(48%) |
Leucine (mg) (%RDI) |
1862
(68%) |
3039
(111%) |
1261
(46%) |
Lysine (mg) (%RDI) |
1979
(94%) |
3441
(164%) |
1055
(50%) |
Methionine (mg) (%RDI) |
609
(84%) |
1121
(154%) |
304
(42%) |
Phenylalanine (mg) (%RDI) |
925
(106%) |
1607
(184%) |
652
(75%) |
Threonine (mg) (%RDI) |
935
(89%) |
1711
(163%) |
565
(54%) |
Tryptophan (mg) (%RDI) |
154
(55%) |
473
(169%) |
166
(59%) |
Valine (mg) (%RDI) |
1162
(64%) |
2009
(110%) |
845
(46%) |
Conditional | |||
Arginine (mg) |
1514
|
2443
|
562
|
Cystine (mg) (%RDI) |
302
(105%) |
518
(180%) |
75
(26%) |
Glycine (mg) |
1425
|
1989
|
251
|
Proline (mg) |
1116
|
1666
|
1389
|
Tyrosine (mg) (%RDI) |
746
(85%) |
1368
(156%) |
683
(78%) |
Non-Essential | |||
Alanine (mg) |
1424
|
2209
|
434
|
Aspartic acid (mg) |
2133
|
3609
|
1023
|
Betaine (mg) |
12
|
8
|
0.79
|
Glutamic acid (mg) |
3516
|
6066
|
2941
|
Hydroxyproline (mg) |
246
|
--
|
--
|
Serine (mg) |
922
|
1393
|
722
|