Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Beef rib shortribs separable lean and fat choice cooked braised
100 grams (100g)

#2 - Beef rib shortribs separable lean and fat choice cooked braised
3 oz (85g)

#3 - Beef rib shortribs separable lean and fat choice cooked braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g)

Food Number#1#2#3
Serving Size (Grams)100g85g225g
Macronutrients
Calories4714001060
Fat (%DV)41.98g
(65%)
35.68g
(55%)
94.46g
(145%)
Saturated Fat (%DV)17.8g
(89%)
15.13g
(76%)
40.05g
(200%)
Cholesterol (%DV)94mg
(31%)
80mg
(27%)
212mg
(71%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein21.6g
(43%)
18.3g
(37%)
48.5g
(97%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.043mg
(3%)
0.113mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.128mg
(8%)
0.338mg
(20%)
Vitamin B3 (%DV)
Niacin
2.452mg
(12%)
2.084mg
(10%)
5.517mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
0.252mg
(3%)
0.214mg
(2%)
0.567mg
(6%)
Vitamin B6 (%DV)0.22mg
(11%)
0.187mg
(9%)
0.495mg
(25%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
4.25μg
(1%)
11.25μg
(3%)
Folic Acid0μg0μg0μg
Food Folate5μg4.25μg11.25μg
Dietary Folate Equivalents5μg4.25μg11.25μg
Vitamin B12 (%DV)
Cobalamin
2.62μg
(44%)
2.23μg
(37%)
5.9μg
(98%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
24IU
1μg
(4%)
63IU
2μg
(11%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
24IU
1μg
63IU
2μg
Vitamin E (%DV)0.29mg
(1%)
0.25mg
(1%)
0.65mg
(3%)
Vitamin K (%DV)2.4μg
(3%)
2.04μg
(3%)
5.4μg
(7%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
82.2mg
(15%)
69.87mg
(13%)
184.95mg
(34%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
10.2mg
(1%)
27mg
(3%)
Copper (%DV)0.099mg
(5%)
0.084mg
(4%)
0.223mg
(11%)
Iron (%DV)2.31mg
(13%)
1.96mg
(11%)
5.2mg
(29%)
Potassium (%DV)224mg
(6%)
190.4mg
(5%)
504mg
(14%)
Phosphorus (%DV)162mg
(16%)
137.7mg
(14%)
364.5mg
(36%)
Magnesium (%DV)15mg
(4%)
12.75mg
(3%)
33.75mg
(8%)
Manganese (%DV)0.013mg
(1%)
0.011mg
(1%)
0.029mg
(1%)
Sodium (%DV)50mg
(2%)
43mg
(2%)
113mg
(5%)
Selenium (%DV)20.8μg
(30%)
17.68μg
(25%)
46.8μg
(67%)
Zinc (%DV)4.88mg
(33%)
4.15mg
(28%)
10.98mg
(73%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio494949
Total Omega 3s20mg17mg45mg
18D3 Linolenic500mg425mg1125mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)3mg3mg7mg
22D5 Docosapent-aenoic (DPA)16mg14mg36mg
22D6 Docosahex-aenoic (DHA)1mg1mg2mg
Total Omega 6s980mg833mg2205mg
18D2980mg833mg2205mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
688mg
(98%)
585mg
(84%)
1548mg
(221%)
Isoleucine
(%RDI)
981mg
(70%)
834mg
(60%)
2207mg
(158%)
Leucine
(%RDI)
1716mg
(63%)
1459mg
(53%)
3861mg
(141%)
Lysine
(%RDI)
1823mg
(87%)
1550mg
(74%)
4102mg
(195%)
Methionine
(%RDI)
562mg
(77%)
478mg
(66%)
1265mg
(174%)
Phenylalanine
(%RDI)
852mg
(97%)
724mg
(83%)
1917mg
(219%)
Threonine
(%RDI)
862mg
(82%)
733mg
(70%)
1940mg
(185%)
Tryptophan
(%RDI)
142mg
(51%)
121mg
(43%)
320mg
(114%)
Valine
(%RDI)
1070mg
(59%)
910mg
(50%)
2408mg
(132%)
More Amino Acids
Arginine1395mg1186mg3139mg
Alanine1311mg1114mg2950mg
Aspartic Acid1965mg1670mg4421mg
Cystine
(%RDI)
278mg
(97%)
236mg
(82%)
626mg
(218%)
Glutamic Acid3238mg2752mg7286mg
Glycine1313mg1116mg2954mg
Proline1028mg874mg2313mg
Serine850mg723mg1913mg
Tyrosine
(%RDI)
687mg
(79%)
584mg
(67%)
1546mg
(177%)
Hydroxy-proline227mg193mg511mg
Other
Ash0.74g0.63g1.67g
Water35.72g30.36g80.37g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride22.4μg19.04μg50.4μg
Stats
Percent of
Daily Calorie Target
23.55%20%53%
Percent Water35.7%30.4%80.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.