Nutrition Comparison Tool

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      Braised Beef Shortribs
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      Braised Beef Shortribs
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      Braised Beef Shortribs
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 20% DV 400 calories
      • Braised Beef Shortribs 3 oz (x1) 20% DV 400 calories
      • Braised Beef Shortribs 3 oz (x1) 20% DV 400 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 46% DV 35.7g
      • Braised Beef Shortribs 3 oz (x1) 46% DV 35.7g
      • Braised Beef Shortribs 3 oz (x1) 46% DV 35.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 37% DV 18.3g
      • Braised Beef Shortribs 3 oz (x1) 37% DV 18.3g
      • Braised Beef Shortribs 3 oz (x1) 37% DV 18.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 27% DV 79.9mg
      • Braised Beef Shortribs 3 oz (x1) 27% DV 79.9mg
      • Braised Beef Shortribs 3 oz (x1) 27% DV 79.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 76% DV 15.1g
      • Braised Beef Shortribs 3 oz (x1) 76% DV 15.1g
      • Braised Beef Shortribs 3 oz (x1) 76% DV 15.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g
      • Braised Beef Shortribs 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 11% DV 2mg
      • Braised Beef Shortribs 3 oz (x1) 11% DV 2mg
      • Braised Beef Shortribs 3 oz (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 1% DV 10.2mg
      • Braised Beef Shortribs 3 oz (x1) 1% DV 10.2mg
      • Braised Beef Shortribs 3 oz (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Braised Beef Shortribs 3 oz (x1) 4% DV 190.4mg
      • Braised Beef Shortribs 3 oz (x1) 4% DV 190.4mg
      • Braised Beef Shortribs 3 oz (x1) 4% DV 190.4mg
      Comparison Table

      Table Legend

      1. Braised Beef Shortribs
      2. Braised Beef Shortribs
      3. Braised Beef Shortribs
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      400
      (20%)
      400
      (20%)
      400
      (20%)
      Fat (g)
      (%DV)
      35.7
      (46%)
      35.7
      (46%)
      35.7
      (46%)
      Protein (g)
      (%DV)
      18.3
      (37%)
      18.3
      (37%)
      18.3
      (37%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      79.9
      (27%)
      79.9
      (27%)
      79.9
      (27%)
      Saturated Fats (g)
      (%DV)
      15.1
      (76%)
      15.1
      (76%)
      15.1
      (76%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      10.2
      (1%)
      10.2
      (1%)
      10.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      190.4
      (4%)
      190.4
      (4%)
      190.4
      (4%)
      Magnesium (mg)
      (%DV)
      12.8
      (3%)
      12.8
      (3%)
      12.8
      (3%)
      Phosphorus, P (mg)
      (%DV)
      137.7
      (11%)
      137.7
      (11%)
      137.7
      (11%)
      Sodium (mg)
      (%DV)
      42.5
      (2%)
      42.5
      (2%)
      42.5
      (2%)
      Zinc, Zn (mg)
      (%DV)
      4.1
      (38%)
      4.1
      (38%)
      4.1
      (38%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      17.7
      (32%)
      17.7
      (32%)
      17.7
      (32%)
      Fluoride, F (mcg)
      (%AI)
      19
      (0%)
      19
      (0%)
      19
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.13
      (10%)
      0.13
      (10%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      2.1
      (13%)
      2.1
      (13%)
      2.1
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.21
      (4%)
      0.21
      (4%)
      0.21
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.19
      (11%)
      0.19
      (11%)
      0.19
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Folate DFE (mcg)
      (%)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Choline (mg)
      (%DV)
      69.9
      (13%)
      69.9
      (13%)
      69.9
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      2.2
      (93%)
      2.2
      (93%)
      2.2
      (93%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.25
      (2%)
      0.25
      (2%)
      0.25
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.6
      (3%)
      0.6
      (3%)
      0.6
      (3%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.6
      0.6
      0.6
      Vitamin D (IU)
      (%DV)
      23
      (3%)
      23
      (3%)
      23
      (3%)
      Vitamin K (mcg)
      (%DV)
      2
      (2%)
      2
      (2%)
      2
      (2%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 30.4
      30.4
      30.4
      Ash (g) 0.63
      0.63
      0.63
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 9.59
      9.59
      9.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 16.048
      16.048
      16.048
      Polyunsaturated Fats (g) 1.301
      1.301
      1.301
      Omega 3s (g)
      (%AI)
      0.425
      (27%)
      0.425
      (27%)
      0.425
      (27%)
      Omega 6s (g)
      (%AI)
      0.833
      (5%)
      0.833
      (5%)
      0.833
      (5%)
      Omega 3 to Omega 6 Ratio 0.51
      0.51
      0.51
      Omega 6 to Omega 3 Ratio 1.96
      1.96
      1.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.014
      0.014
      0.014
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.111
      0.111
      0.111
      Lauric Acid (12:0) (g) 0.102
      0.102
      0.102
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.173
      1.173
      1.173
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 8.908
      8.908
      8.908
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 4.182
      4.182
      4.182
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 1.513
      1.513
      1.513
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 13.796
      13.796
      13.796
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.068
      0.068
      0.068
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.833
      0.833
      0.833
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.425
      0.425
      0.425
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.026
      0.026
      0.026
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      0
      0
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      585
      (84%)
      585
      (84%)
      585
      (84%)
      Isoleucine (mg)
      (%RDI)
      834
      (60%)
      834
      (60%)
      834
      (60%)
      Leucine (mg)
      (%RDI)
      1459
      (53%)
      1459
      (53%)
      1459
      (53%)
      Lysine (mg)
      (%RDI)
      1550
      (74%)
      1550
      (74%)
      1550
      (74%)
      Methionine (mg)
      (%RDI)
      478
      (66%)
      478
      (66%)
      478
      (66%)
      Phenylalanine (mg)
      (%RDI)
      724
      (83%)
      724
      (83%)
      724
      (83%)
      Threonine (mg)
      (%RDI)
      733
      (70%)
      733
      (70%)
      733
      (70%)
      Tryptophan (mg)
      (%RDI)
      121
      (43%)
      121
      (43%)
      121
      (43%)
      Valine (mg)
      (%RDI)
      910
      (50%)
      910
      (50%)
      910
      (50%)
      Conditional  
      Arginine (mg) 1186
      1186
      1186
      Cystine (mg)
      (%RDI)
      236
      (82%)
      236
      (82%)
      236
      (82%)
      Glycine (mg) 1116
      1116
      1116
      Proline (mg) 874
      874
      874
      Tyrosine (mg)
      (%RDI)
      584
      (67%)
      584
      (67%)
      584
      (67%)
      Non-Essential  
      Alanine (mg) 1114
      1114
      1114
      Aspartic acid (mg) 1670
      1670
      1670
      Betaine (mg) 9
      9
      9
      Glutamic acid (mg) 2752
      2752
      2752
      Hydroxyproline (mg) 193
      193
      193
      Serine (mg) 723
      723
      723
      Data Source
      Braised Beef Shortribs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Beef Shortribs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Beef Shortribs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.