Nutrition Facts Comparison

Food #1: Beef variety meats and by-products liver cooked braised
Serving Size: 100 grams
Food #2: Beef variety meats and by-products liver cooked braised
Serving Size: 1 slice
Food #3: Pork fresh variety meats and by-products liver cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g68g85g
Macronutrients
Calories191130140
Fat (%DV)5.26g
(8%)
3.58g
(6%)
3.74g
(6%)
Saturated Fat (%DV)2.947g
(15%)
2.004g
(10%)
1.199g
(6%)
Cholesterol (%DV)396mg
(132%)
269mg
(90%)
302mg
(101%)
Carbs (%DV)5.1g
(2%)
3.5g
(1%)
3.2g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.1g3.5g3.2g
Sugar0g0g~g
Protein29.1g19.8g22.1g
Vitamins
Vitamin A (%DV)31714IU
(634%)
21565.52IU
(431%)
15297.45IU
(306%)
Retinol Equiv.9442μg6420.56μg4594.25μg
Retinol9428μg6411.04μg4594.25μg
Alpha-Carotene11μg7.48μg~μg
Beta-Carotene162μg110.16μg~μg
Beta-cryptoxanthin11μg7.48μg~μg
Vitamin B1 (%DV)
Thiamin
0.194mg
(13%)
0.132mg
(9%)
0.219mg
(15%)
Vitamin B2 (%DV)
Riboflavin
3.425mg
(201%)
2.329mg
(137%)
1.867mg
(110%)
Vitamin B3 (%DV)
Niacin
17.525mg
(88%)
11.917mg
(60%)
7.17mg
(36%)
Vitamin B5 (%DV)
Pantothenic Acid
7.11mg
(71%)
4.835mg
(48%)
4.058mg
(41%)
Vitamin B6 (%DV)1.017mg
(51%)
0.692mg
(35%)
0.485mg
(24%)
Vitamin B9 (%DV)
Folate
253μg
(63%)
172.04μg
(43%)
138.55μg
(35%)
Folic Acid0μg0μg0μg
Food Folate253μg172.04μg138.55μg
Dietary Folate Equivalents253μg172.04μg138.55μg
Vitamin B12 (%DV)
Cobalamin
70.58μg
(1176%)
47.99μg
(800%)
15.87μg
(265%)
Vitamin C (%DV)1.9mg
(3%)
1.29mg
(2%)
20.06mg
(33%)
Vitamin D (%DV)48IU
1μg
(8%)
33IU
1μg
(6%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
33IU
1μg
~IU
~μg
Vitamin E (%DV)0.51mg
(2%)
0.35mg
(2%)
~mg
(0%)
Vitamin K (%DV)3.3μg
(4%)
2.24μg
(3%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
426mg
(77%)
289.68mg
(53%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)6mg
(1%)
4.08mg
(0%)
8.5mg
(1%)
Copper (%DV)14.283mg
(714%)
9.712mg
(486%)
0.539mg
(27%)
Iron (%DV)6.54mg
(36%)
4.45mg
(25%)
15.23mg
(85%)
Potassium (%DV)352mg
(10%)
239.36mg
(7%)
127.5mg
(4%)
Phosphorus (%DV)497mg
(50%)
337.96mg
(34%)
204.85mg
(20%)
Magnesium (%DV)21mg
(5%)
14.28mg
(4%)
11.9mg
(3%)
Manganese (%DV)0.356mg
(18%)
0.242mg
(12%)
0.255mg
(13%)
Sodium (%DV)79mg
(3%)
54mg
(2%)
42mg
(2%)
Selenium (%DV)36.1μg
(52%)
24.55μg
(35%)
57.38μg
(82%)
Zinc (%DV)5.3mg
(35%)
3.6mg
(24%)
5.71mg
(38%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.17
Omega 6 to Omega 3 Ratio40.8840.886
Total Omega 3s17mg12mg60mg
18D3 Linolenic0mg0mg34mg
18D3CN3 Alpha Linolenic(ALA)17mg12mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg34mg
22D6 Docosahexaenoic(DHA)0mg0mg26mg
Total Omega 6s695mg473mg357mg
18D20mg0mg357mg
18D2CN6 Linoleic(LA)659mg448mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)25mg17mg~mg
20D2CN6 Eicosadienoic11mg7mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
368mg
(131%)
250mg
(89%)
311mg
(111%)
Histidine
(%RDI)
879mg
(126%)
598mg
(85%)
602mg
(86%)
Threonine
(%RDI)
1215mg
(116%)
826mg
(79%)
941mg
(90%)
Isoleucine
(%RDI)
1352mg
(97%)
919mg
(66%)
1122mg
(80%)
Leucine
(%RDI)
2670mg
(98%)
1816mg
(67%)
1971mg
(72%)
Lysine
(%RDI)
2247mg
(107%)
1528mg
(73%)
1706mg
(81%)
Methionine
(%RDI)
759mg
(104%)
516mg
(71%)
548mg
(75%)
Cystine
(%RDI)
526mg
(183%)
358mg
(125%)
417mg
(145%)
Phenylalanine
(%RDI)
1515mg
(173%)
1030mg
(118%)
1083mg
(124%)
Tyrosine
(%RDI)
1128mg
(129%)
767mg
(88%)
754mg
(86%)
Valine
(%RDI)
1761mg
(97%)
1197mg
(66%)
1366mg
(75%)
More Amino Acids
Arginine1735mg1180mg1363mg
Alanine1627mg1106mg1320mg
Aspartic Acid2694mg1832mg2003mg
Glutamic Acid3652mg2483mg2877mg
Glycine1627mg1106mg1281mg
Proline1343mg913mg1186mg
Serine1265mg860mg1196mg
Hydroxyproline46mg31mg~mg
Other
Ash1.74g1.18g1.28g
Water58.81g39.99g54.67g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.55%6.5%7%
Percent Water58.8%40%54.7%
Protein to Carb Ratio (g/g)5.715.666.91
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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