Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Calories (%DV) |
142
(7%) |
142
(7%) |
59
(3%) |
Fat (g) (%DV) |
3.8
(5%) |
3.8
(5%) |
5.1
(7%) |
Protein (g) (%DV) |
21.5
(43%) |
21.5
(43%) |
2.5
(5%) |
Carbohydrate (g) (%DV) |
4.2
(2%) |
4.2
(2%) |
0.4
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
308.6
(103%) |
308.6
(103%) |
28.4
(9%) |
Saturated Fats (g) (%DV) |
2
(10%) |
2
(10%) |
1.9
(10%) |
Net-Carbs (g) |
4.2
|
4.2
|
0.4
|
Trans Fatty Acids (g) |
0.27
|
0.27
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Calcium (mg) (%DV) |
4.9
(0%) |
4.9
(0%) |
4.7
(0%) |
Iron, Fe (mg) (%DV) |
5
(28%) |
5
(28%) |
1.2
(6%) |
Potassium, K (mg) (%DV) |
284.3
(6%) |
284.3
(6%) |
30.6
(1%) |
Magnesium (mg) (%DV) |
17.8
(4%) |
17.8
(4%) |
2.2
(1%) |
Phosphorus, P (mg) (%DV) |
392.9
(31%) |
392.9
(31%) |
41.4
(3%) |
Sodium (mg) (%DV) |
62.4
(3%) |
62.4
(3%) |
154.8
(6%) |
Zinc, Zn (mg) (%DV) |
4.2
(39%) |
4.2
(39%) |
0.41
(4%) |
Copper, Cu (mg) (%DV) |
11.8
(1313%) |
11.8
(1313%) |
0.04
(5%) |
Manganese (mg) (%DV) |
0.29
(13%) |
0.29
(13%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
26.6
(48%) |
26.6
(48%) |
10.4
(19%) |
Fluoride, F (mcg) (%AI) |
4.1
(0%) |
4.1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Vitamin A, RAE (mcg) (%DV) |
6272.6
(697%) |
6272.6
(697%) |
1495.4
(166%) |
Vitamin C (mg) (%DV) |
0.57
(1%) |
0.57
(1%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.14
(12%) |
0.14
(12%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
2.8
(213%) |
2.8
(213%) |
0.19
(14%) |
Niacin (B3) (mg) (%DV) |
14.2
(88%) |
14.2
(88%) |
0.77
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
5.6
(112%) |
5.6
(112%) |
0.53
(11%) |
Vitamin B6 (mg) (%DV) |
0.83
(49%) |
0.83
(49%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
210.6
(53%) |
210.6
(53%) |
5.4
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
210.6
(53%) |
210.6
(53%) |
5.4
(1%) |
Folate DFE (mcg) (%) |
210.6
(53%) |
210.6
(53%) |
5.4
(1%) |
Choline (mg) (%DV) |
338.7
(62%) |
338.7
(62%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
67.3
(2806%) |
67.3
(2806%) |
2.4
(101%) |
Retinol (mcg) |
6259.7
|
6259.7
|
1495.4
|
Carotene, beta (mcg) (%RDA) |
147.4
(1%) |
147.4
(1%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
8.9
(0%) |
8.9
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
17
(0%) |
17
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 21131.3 | 21131.3 | 4980.1 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.37
(2%) |
0.37
(2%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.97
(5%) |
0.97
(5%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.97
|
0.97
|
--
|
Vitamin D (IU) (%DV) |
39.7
(5%) |
39.7
(5%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
3.2
(3%) |
3.2
(3%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Water (g) |
50.2
|
50.2
|
9.4
|
Ash (g) |
1
|
1
|
0.56
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
18.53
|
18.53
|
2.01
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Monounsaturated Fats (g) |
0.896
|
0.896
|
2.401
|
Polyunsaturated Fats (g) |
0.827
|
0.827
|
0.468
|
Omega 3s (g) (%AI) |
0.029
(2%) |
0.029
(2%) |
0.025
(2%) |
Omega 6s (g) (%AI) |
0.535
(3%) |
0.535
(3%) |
0.441
(3%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.06
|
Omega 6 to Omega 3 Ratio |
18.33
|
18.33
|
17.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.014
(1%) |
0.014
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.505
|
0.505
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.015
|
0.015
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.014
|
0.014
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.03
|
0.03
|
0.077
|
Pentadecanoic Acid (15:0) (g) |
0.011
|
0.011
|
--
|
Palmitic Acid (16:0) (g) |
0.586
|
0.586
|
1.233
|
Margaric Acid (17:0) (g) |
0.049
|
0.049
|
--
|
Stearic Acid (18:0) (g) |
1.361
|
1.361
|
0.596
|
Arachidic Acid (20:0) (g) |
0
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.012
|
0.012
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
0.002
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.07
|
0.07
|
0.191
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.017
|
0.017
|
--
|
Oleic Acid (18:1) (g) |
0.799
|
0.799
|
2.169
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0.006
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0
|
0
|
0.441
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.029
|
0.029
|
0.025
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.249
|
0.249
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 81 | 81 | 18 |
Essential | |||
Histidine (mg) (%RDI) |
650
(93%) |
650
(93%) |
81
(12%) |
Isoleucine (mg) (%RDI) |
999
(71%) |
999
(71%) |
118
(8%) |
Leucine (mg) (%RDI) |
1972
(72%) |
1972
(72%) |
205
(8%) |
Lysine (mg) (%RDI) |
1659
(79%) |
1659
(79%) |
208
(10%) |
Methionine (mg) (%RDI) |
561
(77%) |
561
(77%) |
51
(7%) |
Phenylalanine (mg) (%RDI) |
1119
(128%) |
1119
(128%) |
111
(13%) |
Threonine (mg) (%RDI) |
897
(85%) |
897
(85%) |
121
(12%) |
Tryptophan (mg) (%RDI) |
271
(97%) |
271
(97%) |
27
(10%) |
Valine (mg) (%RDI) |
1301
(71%) |
1301
(71%) |
154
(8%) |
Conditional | |||
Arginine (mg) |
1281
|
1281
|
146
|
Cystine (mg) (%RDI) |
388
(135%) |
388
(135%) |
27
(9%) |
Glycine (mg) |
1202
|
1202
|
197
|
Proline (mg) |
992
|
992
|
153
|
Tyrosine (mg) (%RDI) |
833
(95%) |
833
(95%) |
65
(7%) |
Non-Essential | |||
Alanine (mg) |
1202
|
1202
|
149
|
Aspartic acid (mg) |
1989
|
1989
|
210
|
Betaine (mg) |
5
|
5
|
--
|
Glutamic acid (mg) |
2697
|
2697
|
395
|
Hydroxyproline (mg) |
37
|
37
|
--
|
Serine (mg) |
935
|
935
|
125
|