Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beef variety meats and by-products suet raw
100 grams (100g)

#2 - Beef variety meats and by-products suet raw
4 oz (113g)

#3 - Beef variety meats and by-products suet raw
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g113g28g
Macronutrients
Calories854965243
Fat (%DV)94g
(145%)
106.22g
(163%)
26.7g
(41%)
Saturated Fat (%DV)52.3g
(262%)
59.099g
(295%)
14.853g
(74%)
Cholesterol (%DV)68mg
(23%)
77mg
(26%)
19mg
(6%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein1.5g1.7g0.4g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.007mg
(0%)
0.008mg
(1%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.013mg
(1%)
0.015mg
(1%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
0.259mg
(1%)
0.293mg
(1%)
0.074mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.058mg
(1%)
0.066mg
(1%)
0.016mg
(0%)
Vitamin B6 (%DV)0.03mg
(2%)
0.034mg
(2%)
0.009mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.13μg
(0%)
0.28μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg1.13μg0.28μg
Dietary Folate Equivalents1μg1.13μg0.28μg
Vitamin B12 (%DV)
Cobalamin
0.27μg
(5%)
0.31μg
(5%)
0.08μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.5mg
(8%)
1.7mg
(9%)
0.43mg
(2%)
Vitamin K (%DV)3.6μg
(5%)
4.07μg
(5%)
1.02μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.6mg
(1%)
6.33mg
(1%)
1.59mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2mg
(0%)
2.26mg
(0%)
0.57mg
(0%)
Copper (%DV)0.007mg
(0%)
0.008mg
(0%)
0.002mg
(0%)
Iron (%DV)0.17mg
(1%)
0.19mg
(1%)
0.05mg
(0%)
Potassium (%DV)16mg
(0%)
18.08mg
(1%)
4.54mg
(0%)
Phosphorus (%DV)15mg
(2%)
16.95mg
(2%)
4.26mg
(0%)
Magnesium (%DV)1mg
(0%)
1.13mg
(0%)
0.28mg
(0%)
Manganese (%DV)0.001mg
(0%)
0.001mg
(0%)
0mg
(0%)
Sodium (%DV)7mg
(0%)
8mg
(0%)
2mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.23μg
(0%)
0.06μg
(0%)
Zinc (%DV)0.22mg
(1%)
0.25mg
(2%)
0.06mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.40.40.4
Omega 6 to Omega 3 Ratio2.52.52.5
Total Omega 3s860mg972mg244mg
18D3 Linolenic860mg972mg244mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2150mg2430mg611mg
18D22150mg2430mg611mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
48mg
(7%)
54mg
(8%)
14mg
(2%)
Isoleucine
(%RDI)
68mg
(5%)
77mg
(6%)
19mg
(1%)
Leucine
(%RDI)
119mg
(4%)
134mg
(5%)
34mg
(1%)
Lysine
(%RDI)
127mg
(6%)
144mg
(7%)
36mg
(2%)
Methionine
(%RDI)
39mg
(5%)
44mg
(6%)
11mg
(2%)
Phenylalanine
(%RDI)
59mg
(7%)
67mg
(8%)
17mg
(2%)
Threonine
(%RDI)
60mg
(6%)
68mg
(6%)
17mg
(2%)
Tryptophan
(%RDI)
10mg
(4%)
11mg
(4%)
3mg
(1%)
Valine
(%RDI)
74mg
(4%)
84mg
(5%)
21mg
(1%)
More Amino Acids
Arginine97mg110mg28mg
Alanine91mg103mg26mg
Aspartic Acid137mg155mg39mg
Cystine
(%RDI)
19mg
(7%)
21mg
(7%)
5mg
(2%)
Glutamic Acid225mg254mg64mg
Glycine91mg103mg26mg
Proline72mg81mg20mg
Serine59mg67mg17mg
Tyrosine
(%RDI)
48mg
(5%)
54mg
(6%)
14mg
(2%)
Hydroxy-proline16mg18mg5mg
Other
Ash0.1g0.11g0.03g
Water4g4.52g1.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
42.7%48.25%12.15%
Percent Water4%4.5%1.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.