Nutrition Facts Comparison

Food #1: Beef brisket point half separable lean and fat trimmed to 0 Inch fat all grades cooked braised
Serving Size: 100 grams
Food #2: Beef brisket point half separable lean and fat trimmed to 0 Inch fat all grades cooked braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Food #3: Beef brisket point half separable lean and fat trimmed to 0 Inch fat all grades cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g314g85g
Macronutrients
Calories3581124304
Fat (%DV)28.5g
(44%)
89.49g
(138%)
24.23g
(37%)
Saturated Fat (%DV)11.24g
(56%)
35.294g
(176%)
9.554g
(48%)
Cholesterol (%DV)92mg
(31%)
289mg
(96%)
78mg
(26%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23.5g73.9g20g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol~μg~μg~μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.188mg
(13%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.19mg
(11%)
0.597mg
(35%)
0.162mg
(10%)
Vitamin B3 (%DV)
Niacin
3.04mg
(15%)
9.546mg
(48%)
2.584mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
0.29mg
(3%)
0.911mg
(9%)
0.247mg
(2%)
Vitamin B6 (%DV)0.24mg
(12%)
0.754mg
(38%)
0.204mg
(10%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
21.98μg
(5%)
5.95μg
(1%)
Folic Acid0μg0μg0μg
Food Folate7μg21.98μg5.95μg
Dietary Folate Equivalents7μg21.98μg5.95μg
Vitamin B12 (%DV)
Cobalamin
2.33μg
(39%)
7.32μg
(122%)
1.98μg
(33%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
89.6mg
(16%)
281.34mg
(51%)
76.16mg
(14%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
25.12mg
(3%)
6.8mg
(1%)
Copper (%DV)0.097mg
(5%)
0.305mg
(15%)
0.082mg
(4%)
Iron (%DV)2.34mg
(13%)
7.35mg
(41%)
1.99mg
(11%)
Potassium (%DV)233mg
(7%)
731.62mg
(21%)
198.05mg
(6%)
Phosphorus (%DV)187mg
(19%)
587.18mg
(59%)
158.95mg
(16%)
Magnesium (%DV)18mg
(5%)
56.52mg
(14%)
15.3mg
(4%)
Manganese (%DV)0.014mg
(1%)
0.044mg
(2%)
0.012mg
(1%)
Sodium (%DV)68mg
(3%)
214mg
(9%)
58mg
(2%)
Selenium (%DV)21.9μg
(31%)
68.77μg
(98%)
18.62μg
(27%)
Zinc (%DV)5.83mg
(39%)
18.31mg
(122%)
4.96mg
(33%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.450.450.45
Omega 6 to Omega 3 Ratio2.212.212.21
Total Omega 3s290mg911mg247mg
18D3 Linolenic290mg911mg247mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s640mg2010mg544mg
18D2640mg2010mg544mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
806mg
(115%)
2531mg
(362%)
685mg
(98%)
Isoleucine
(%RDI)
1058mg
(76%)
3322mg
(237%)
899mg
(64%)
Leucine
(%RDI)
1859mg
(68%)
5837mg
(214%)
1580mg
(58%)
Lysine
(%RDI)
1957mg
(93%)
6145mg
(293%)
1663mg
(79%)
Methionine
(%RDI)
602mg
(83%)
1890mg
(260%)
512mg
(70%)
Phenylalanine
(%RDI)
918mg
(105%)
2883mg
(329%)
780mg
(89%)
Threonine
(%RDI)
1028mg
(98%)
3228mg
(307%)
874mg
(83%)
Tryptophan
(%RDI)
263mg
(94%)
826mg
(295%)
224mg
(80%)
Valine
(%RDI)
1144mg
(63%)
3592mg
(197%)
972mg
(53%)
More Amino Acids
Arginine1487mg4669mg1264mg
Alanine1419mg4456mg1206mg
Aspartic Acid2149mg6748mg1827mg
Cystine
(%RDI)
263mg
(92%)
826mg
(288%)
224mg
(78%)
Glutamic Acid3535mg11100mg3005mg
Glycine1284mg4032mg1091mg
Proline1039mg3262mg883mg
Serine900mg2826mg765mg
Tyrosine
(%RDI)
790mg
(90%)
2481mg
(284%)
672mg
(77%)
Hydroxyproline~mg~mg~mg
Other
Ash0.84g2.64g0.71g
Water46.05g144.6g39.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.9%56.2%15.2%
Percent Water46.1%144.6%39.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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