Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roasted
100 grams (100g)

#2 - Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

#3 - Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roasted
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g296g85g
Macronutrients
Calories157465133
Fat (%DV)3.43g
(5%)
10.15g
(16%)
2.92g
(4%)
Saturated Fat (%DV)1.28g
(6%)
3.789g
(19%)
1.088g
(5%)
Cholesterol (%DV)79mg
(26%)
234mg
(78%)
67mg
(22%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein29.5g87.4g25.1g
Vitamins
Vitamin A (%DV)9IU
(0%)
26.64IU
(1%)
7.65IU
(0%)
Retinol Equiv.3μg8.88μg2.55μg
Retinol3μg8.88μg2.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.237mg
(16%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.693mg
(41%)
0.199mg
(12%)
Vitamin B3 (%DV)
Niacin
8.335mg
(42%)
24.672mg
(123%)
7.085mg
(35%)
Vitamin B5 (%DV)
Pantothenic Acid
0.465mg
(5%)
1.376mg
(14%)
0.395mg
(4%)
Vitamin B6 (%DV)0.807mg
(40%)
2.389mg
(119%)
0.686mg
(34%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
14.8μg
(4%)
4.25μg
(1%)
Folic Acid0μg0μg0μg
Food Folate5μg14.8μg4.25μg
Dietary Folate Equivalents5μg14.8μg4.25μg
Vitamin B12 (%DV)
Cobalamin
2.61μg
(44%)
7.73μg
(129%)
2.22μg
(37%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.28mg
(1%)
0.83mg
(4%)
0.24mg
(1%)
Vitamin K (%DV)1.3μg
(2%)
3.85μg
(5%)
1.11μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
80.5mg
(15%)
238.28mg
(43%)
68.43mg
(12%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
47.36mg
(5%)
13.6mg
(1%)
Copper (%DV)0.045mg
(2%)
0.133mg
(7%)
0.038mg
(2%)
Iron (%DV)1.74mg
(10%)
5.15mg
(29%)
1.48mg
(8%)
Potassium (%DV)394mg
(11%)
1166.24mg
(33%)
334.9mg
(10%)
Phosphorus (%DV)281mg
(28%)
831.76mg
(83%)
238.85mg
(24%)
Magnesium (%DV)14mg
(4%)
41.44mg
(10%)
11.9mg
(3%)
Manganese (%DV)0.002mg
(0%)
0.006mg
(0%)
0.002mg
(0%)
Sodium (%DV)63mg
(3%)
186mg
(8%)
54mg
(2%)
Selenium (%DV)28.1μg
(40%)
83.18μg
(119%)
23.89μg
(34%)
Zinc (%DV)4.28mg
(29%)
12.67mg
(84%)
3.64mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.56.56.5
Total Omega 3s28mg83mg24mg
18D3 Linolenic6mg18mg5mg
18D3CN3 Alpha Linolenic(ALA)6mg18mg5mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)5mg15mg4mg
22D5 Docosapent-aenoic (DPA)14mg41mg12mg
22D6 Docosahex-aenoic (DHA)3mg9mg3mg
Total Omega 6s182mg539mg155mg
18D2178mg527mg151mg
18D2CN6 Linoleic (LA)151mg447mg128mg
18D2CLA Conjugated Linoleic (CLA)14mg41mg12mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic1mg3mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)16mg47mg14mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1402mg
(200%)
4150mg
(593%)
1192mg
(170%)
Isoleucine
(%RDI)
1713mg
(122%)
5070mg
(362%)
1456mg
(104%)
Leucine
(%RDI)
3193mg
(117%)
9451mg
(346%)
2714mg
(99%)
Lysine
(%RDI)
3582mg
(171%)
10603mg
(505%)
3045mg
(145%)
Methionine
(%RDI)
981mg
(135%)
2904mg
(399%)
834mg
(115%)
Phenylalanine
(%RDI)
1464mg
(167%)
4333mg
(495%)
1244mg
(142%)
Threonine
(%RDI)
1729mg
(165%)
5118mg
(487%)
1470mg
(140%)
Tryptophan
(%RDI)
405mg
(145%)
1199mg
(428%)
344mg
(123%)
Valine
(%RDI)
1807mg
(99%)
5349mg
(294%)
1536mg
(84%)
More Amino Acids
Arginine2492mg7376mg2118mg
Alanine2196mg6500mg1867mg
Aspartic Acid3582mg10603mg3045mg
Cystine
(%RDI)
374mg
(130%)
1107mg
(386%)
318mg
(111%)
Glutamic Acid6011mg17793mg5109mg
Glycine1588mg4700mg1350mg
Proline1573mg4656mg1337mg
Serine1511mg4473mg1284mg
Tyrosine
(%RDI)
1386mg
(158%)
4103mg
(469%)
1178mg
(135%)
Hydroxy-proline157mg465mg133mg
Other
Ash1.19g3.52g1.01g
Water66.2g195.95g56.27g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.85%23.25%6.65%
Percent Water66.2%196%56.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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