Nutrition Comparison Tool

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      Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 9% DV 178 calories
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 9% DV 178 calories
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 9% DV 178 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 7% DV 5.4g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 7% DV 5.4g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 7% DV 5.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 61% DV 30.3g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 61% DV 30.3g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 61% DV 30.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 26% DV 76.5mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 26% DV 76.5mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 26% DV 76.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 10% DV 1.9g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 10% DV 1.9g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 10% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 2.8mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 2.8mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 2.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 3.4mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 3.4mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 3.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 6% DV 280.5mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 6% DV 280.5mg
      • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 6% DV 280.5mg
      Comparison Table

      Table Legend

      1. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      2. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      178
      (9%)
      178
      (9%)
      178
      (9%)
      Fat (g)
      (%DV)
      5.4
      (7%)
      5.4
      (7%)
      5.4
      (7%)
      Protein (g)
      (%DV)
      30.3
      (61%)
      30.3
      (61%)
      30.3
      (61%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      76.5
      (26%)
      76.5
      (26%)
      76.5
      (26%)
      Saturated Fats (g)
      (%DV)
      1.9
      (10%)
      1.9
      (10%)
      1.9
      (10%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      3.4
      (0%)
      3.4
      (0%)
      3.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      2.8
      (15%)
      2.8
      (15%)
      2.8
      (15%)
      Potassium, K (mg)
      (%DV)
      280.5
      (6%)
      280.5
      (6%)
      280.5
      (6%)
      Magnesium (mg)
      (%DV)
      21.3
      (5%)
      21.3
      (5%)
      21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      189.5
      (15%)
      189.5
      (15%)
      189.5
      (15%)
      Sodium (mg)
      (%DV)
      38.3
      (2%)
      38.3
      (2%)
      38.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      3.8
      (35%)
      3.8
      (35%)
      3.8
      (35%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (12%)
      0.1
      (12%)
      0.1
      (12%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      27.8
      (51%)
      27.8
      (51%)
      27.8
      (51%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.21
      (16%)
      0.21
      (16%)
      Niacin (B3) (mg)
      (%DV)
      3.2
      (20%)
      3.2
      (20%)
      3.2
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.31
      (6%)
      0.31
      (6%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.24
      (14%)
      0.24
      (14%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      115.3
      (21%)
      115.3
      (21%)
      115.3
      (21%)
      Vitamin B12 (mcg)
      (%DV)
      2.3
      (95%)
      2.3
      (95%)
      2.3
      (95%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      0.09
      0.09
      Vitamin D (IU)
      (%DV)
      3.4
      (0%)
      3.4
      (0%)
      3.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      1.4
      (1%)
      1.4
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 49.2
      49.2
      49.2
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 15.33
      15.33
      15.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.133
      2.133
      2.133
      Polyunsaturated Fats (g) 0.23
      0.23
      0.23
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.034
      (2%)
      0.034
      (2%)
      Omega 6s (g)
      (%AI)
      0.17
      (1%)
      0.17
      (1%)
      0.17
      (1%)
      Omega 3 to Omega 6 Ratio 0.2
      0.2
      0.2
      Omega 6 to Omega 3 Ratio 5
      5
      5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.009
      0.009
      0.009
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.136
      0.136
      0.136
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.173
      1.173
      1.173
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.595
      0.595
      0.595
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.187
      0.187
      0.187
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.947
      1.947
      1.947
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.17
      0.17
      0.17
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.034
      0.034
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.026
      0.026
      0.026
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      966
      (138%)
      966
      (138%)
      966
      (138%)
      Isoleucine (mg)
      (%RDI)
      1378
      (98%)
      1378
      (98%)
      1378
      (98%)
      Leucine (mg)
      (%RDI)
      2409
      (88%)
      2409
      (88%)
      2409
      (88%)
      Lysine (mg)
      (%RDI)
      2559
      (122%)
      2559
      (122%)
      2559
      (122%)
      Methionine (mg)
      (%RDI)
      789
      (108%)
      789
      (108%)
      789
      (108%)
      Phenylalanine (mg)
      (%RDI)
      1196
      (137%)
      1196
      (137%)
      1196
      (137%)
      Threonine (mg)
      (%RDI)
      1210
      (115%)
      1210
      (115%)
      1210
      (115%)
      Tryptophan (mg)
      (%RDI)
      199
      (71%)
      199
      (71%)
      199
      (71%)
      Valine (mg)
      (%RDI)
      1502
      (83%)
      1502
      (83%)
      1502
      (83%)
      Conditional  
      Arginine (mg) 1958
      1958
      1958
      Cystine (mg)
      (%RDI)
      391
      (136%)
      391
      (136%)
      391
      (136%)
      Glycine (mg) 1844
      1844
      1844
      Proline (mg) 1443
      1443
      1443
      Tyrosine (mg)
      (%RDI)
      965
      (110%)
      965
      (110%)
      965
      (110%)
      Non-Essential  
      Alanine (mg) 1841
      1841
      1841
      Aspartic acid (mg) 2758
      2758
      2758
      Betaine (mg) 15
      15
      15
      Glutamic acid (mg) 4545
      4545
      4545
      Hydroxyproline (mg) 318
      318
      318
      Serine (mg) 1193
      1193
      1193
      Data Source
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.