Nutrition Facts Comparison

Food #1: Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised
Serving Size: 100 grams
Food #2: Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Food #3: Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g267g85g
Macronutrients
Calories209558178
Fat (%DV)6.31g
(10%)
16.85g
(26%)
5.36g
(8%)
Saturated Fat (%DV)2.25g
(11%)
6.008g
(30%)
1.913g
(10%)
Cholesterol (%DV)90mg
(30%)
240mg
(80%)
77mg
(26%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein35.6g95.1g30.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.187mg
(12%)
0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.668mg
(39%)
0.213mg
(13%)
Vitamin B3 (%DV)
Niacin
3.76mg
(19%)
10.039mg
(50%)
3.196mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
0.37mg
(4%)
0.988mg
(10%)
0.315mg
(3%)
Vitamin B6 (%DV)0.28mg
(14%)
0.748mg
(37%)
0.238mg
(12%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
24.03μg
(6%)
7.65μg
(2%)
Folic Acid0μg0μg0μg
Food Folate9μg24.03μg7.65μg
Dietary Folate Equivalents9μg24.03μg7.65μg
Vitamin B12 (%DV)
Cobalamin
2.68μg
(45%)
7.16μg
(119%)
2.28μg
(38%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
11IU
0μg
(2%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
11IU
0μg
3IU
0μg
Vitamin E (%DV)0.15mg
(1%)
0.4mg
(2%)
0.13mg
(1%)
Vitamin K (%DV)1.6μg
(2%)
4.27μg
(5%)
1.36μg
(2%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
135.7mg
(25%)
362.32mg
(66%)
115.35mg
(21%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)4mg
(0%)
10.68mg
(1%)
3.4mg
(0%)
Copper (%DV)0.122mg
(6%)
0.326mg
(16%)
0.104mg
(5%)
Iron (%DV)3.27mg
(18%)
8.73mg
(49%)
2.78mg
(15%)
Potassium (%DV)330mg
(9%)
881.1mg
(25%)
280.5mg
(8%)
Phosphorus (%DV)223mg
(22%)
595.41mg
(60%)
189.55mg
(19%)
Magnesium (%DV)25mg
(6%)
66.75mg
(17%)
21.25mg
(5%)
Manganese (%DV)0.018mg
(1%)
0.048mg
(2%)
0.015mg
(1%)
Sodium (%DV)45mg
(2%)
120mg
(5%)
38mg
(2%)
Selenium (%DV)32.7μg
(47%)
87.31μg
(125%)
27.8μg
(40%)
Zinc (%DV)4.5mg
(30%)
12.02mg
(80%)
3.83mg
(26%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.20.20.2
Omega 6 to Omega 3 Ratio555
Total Omega 3s40mg107mg34mg
18D3 Linolenic40mg107mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s200mg534mg170mg
18D2200mg534mg170mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
234mg
(84%)
625mg
(223%)
199mg
(71%)
Histidine
(%RDI)
1137mg
(162%)
3036mg
(434%)
966mg
(138%)
Threonine
(%RDI)
1423mg
(136%)
3799mg
(362%)
1210mg
(115%)
Isoleucine
(%RDI)
1621mg
(116%)
4328mg
(309%)
1378mg
(98%)
Leucine
(%RDI)
2834mg
(104%)
7567mg
(277%)
2409mg
(88%)
Lysine
(%RDI)
3010mg
(143%)
8037mg
(383%)
2559mg
(122%)
Methionine
(%RDI)
928mg
(127%)
2478mg
(340%)
789mg
(108%)
Cystine
(%RDI)
460mg
(160%)
1228mg
(428%)
391mg
(136%)
Phenylalanine
(%RDI)
1407mg
(161%)
3757mg
(429%)
1196mg
(137%)
Tyrosine
(%RDI)
1135mg
(130%)
3030mg
(346%)
965mg
(110%)
Valine
(%RDI)
1767mg
(97%)
4718mg
(259%)
1502mg
(83%)
More Amino Acids
Arginine2303mg6149mg1958mg
Alanine2166mg5783mg1841mg
Aspartic Acid3245mg8664mg2758mg
Glutamic Acid5347mg14276mg4545mg
Glycine2169mg5791mg1844mg
Proline1698mg4534mg1443mg
Serine1403mg3746mg1193mg
Hydroxyproline374mg999mg318mg
Other
Ash1.72g4.59g1.46g
Water57.9g154.59g49.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.45%27.9%8.9%
Percent Water57.9%154.6%49.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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