Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beef round top round separable lean only trimmed to 0 Inch fat select cooked braised
100 grams (100g)

#2 - Beef round top round separable lean only trimmed to 0 Inch fat select cooked braised
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories190162
Fat (%DV)4g
(6%)
3.4g
(5%)
g
(%)
Saturated Fat (%DV)1.37g
(7%)
1.165g
(6%)
g
(%)
Cholesterol (%DV)90mg
(30%)
77mg
(26%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein36.1g
(72%)
30.7g
(61%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol~μg~μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.06mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.213mg
(13%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.81mg
(19%)
3.239mg
(16%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.37mg
(4%)
0.315mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.28mg
(14%)
0.238mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
7.65μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate9μg7.65μgμg
Dietary Folate Equivalents9μg7.65μgμg
Vitamin B12 (%DV)
Cobalamin
2.7μg
(45%)
2.3μg
(38%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
137.6mg
(25%)
116.96mg
(21%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)4mg
(0%)
3.4mg
(0%)
mg
(%)
Copper (%DV)0.124mg
(6%)
0.105mg
(5%)
mg
(%)
Iron (%DV)3.32mg
(18%)
2.82mg
(16%)
mg
(%)
Potassium (%DV)334mg
(10%)
283.9mg
(8%)
mg
(%)
Phosphorus (%DV)226mg
(23%)
192.1mg
(19%)
mg
(%)
Magnesium (%DV)26mg
(7%)
22.1mg
(6%)
mg
(%)
Manganese (%DV)0.018mg
(1%)
0.015mg
(1%)
mg
(%)
Sodium (%DV)45mg
(2%)
38mg
(2%)
mg
(%)
Selenium (%DV)33μg
(47%)
28.05μg
(40%)
μg
(%)
Zinc (%DV)4.56mg
(30%)
3.88mg
(26%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio1414
Total Omega 3s10mg9mgmg
18D3 Linolenic10mg9mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s140mg119mgmg
18D2140mg119mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1237mg
(177%)
1051mg
(150%)
mg
(%)
Isoleucine
(%RDI)
1624mg
(116%)
1380mg
(99%)
mg
(%)
Leucine
(%RDI)
2855mg
(105%)
2427mg
(89%)
mg
(%)
Lysine
(%RDI)
3006mg
(143%)
2555mg
(122%)
mg
(%)
Methionine
(%RDI)
925mg
(127%)
786mg
(108%)
mg
(%)
Phenylalanine
(%RDI)
1410mg
(161%)
1199mg
(137%)
mg
(%)
Threonine
(%RDI)
1578mg
(150%)
1341mg
(128%)
mg
(%)
Tryptophan
(%RDI)
405mg
(145%)
344mg
(123%)
mg
(%)
Valine
(%RDI)
1757mg
(97%)
1493mg
(82%)
mg
(%)
More Amino Acids
Arginine2283mg1941mgmg
Alanine2179mg1852mgmg
Aspartic Acid3300mg2805mgmg
Cystine
(%RDI)
405mg
(141%)
344mg
(120%)
mg
(%)
Glutamic Acid5427mg4613mgmg
Glycine1971mg1675mgmg
Proline1595mg1356mgmg
Serine1381mg1174mgmg
Tyrosine
(%RDI)
1214mg
(139%)
1032mg
(118%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.75g1.49gg
Water59.3g50.41gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.5%8.1%%
Percent Water59.3%50.4%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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