Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Calories (%DV) |
375
(19%) |
287
(14%) |
199
(10%) |
Fat (g) (%DV) |
33.9
(43%) |
22.6
(29%) |
11.3
(14%) |
Protein (g) (%DV) |
16.2
(32%) |
19.4
(39%) |
22.6
(45%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
88.1
(29%) |
80.2
(27%) |
73.4
(24%) |
Saturated Fats (g) (%DV) |
13.3
(66%) |
8.6
(43%) |
4.4
(22%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
2.1
|
1.3
|
0.61
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Calcium (mg) (%DV) |
27.1
(2%) |
20.3
(2%) |
13.6
(1%) |
Iron, Fe (mg) (%DV) |
1.9
(10%) |
2.2
(12%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
246.3
(5%) |
305.1
(6%) |
362.7
(8%) |
Magnesium (mg) (%DV) |
15.8
(4%) |
19.2
(5%) |
22.6
(5%) |
Phosphorus, P (mg) (%DV) |
149.2
(12%) |
178.5
(14%) |
207.9
(17%) |
Sodium (mg) (%DV) |
74.6
(3%) |
74.6
(3%) |
74.6
(3%) |
Zinc, Zn (mg) (%DV) |
4
(37%) |
4.7
(43%) |
5.4
(49%) |
Copper, Cu (mg) (%DV) |
0.06
(6%) |
0.07
(8%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
15.3
(28%) |
17
(31%) |
18.8
(34%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Vitamin A, RAE (mcg) (%DV) |
4.5
(1%) |
4.5
(1%) |
4.5
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.17
(13%) |
0.17
(13%) |
0.17
(13%) |
Niacin (B3) (mg) (%DV) |
3.8
(24%) |
4.8
(30%) |
5.7
(36%) |
Vitamin B5 (PA) (mg) (%DV) |
0.45
(9%) |
0.56
(11%) |
0.68
(14%) |
Vitamin B6 (mg) (%DV) |
0.31
(18%) |
0.36
(21%) |
0.42
(25%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
10.2
(3%) |
7.9
(2%) |
6.8
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
10.2
(3%) |
7.9
(2%) |
6.8
(2%) |
Folate DFE (mcg) (%) |
10.2
(3%) |
7.9
(2%) |
6.8
(2%) |
Choline (mg) (%DV) |
52.9
(10%) |
63.7
(12%) |
74.7
(14%) |
Vitamin B12 (mcg) (%DV) |
2.3
(97%) |
2.4
(101%) |
2.5
(104%) |
Retinol (mcg) |
4.5
|
4.5
|
4.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.8 | 15.8 | 15.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.19
(1%) |
0.19
(1%) |
0.19
(1%) |
Vitamin D (mcg) (%DV) |
0.11
(1%) |
0.11
(1%) |
0.11
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.11
|
0.11
|
0.11
|
Vitamin D (IU) (%DV) |
3.4
(0%) |
3.4
(0%) |
3.4
(0%) |
Vitamin K (mcg) (%DV) |
3.3
(3%) |
2
(2%) |
0.9
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Water (g) |
61.4
|
69.9
|
78.5
|
Ash (g) |
0.79
|
0.95
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.5
|
8.91
|
10.34
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Monounsaturated Fats (g) |
16.013
|
9.998
|
4.739
|
Polyunsaturated Fats (g) |
0.788
|
0.589
|
0.39
|
Omega 3s (g) (%AI) |
0.095
(6%) |
0.073
(5%) |
0.052
(3%) |
Omega 6s (g) (%AI) |
0.652
(4%) |
0.475
(3%) |
0.297
(2%) |
Omega 3 to Omega 6 Ratio |
0.15
|
0.15
|
0.17
|
Omega 6 to Omega 3 Ratio |
6.87
|
6.46
|
5.72
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.073
(5%) |
0.058
(4%) |
0.041
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.021
|
0.017
|
0.011
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.023
|
0.016
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.037
|
0.669
|
0.312
|
Pentadecanoic Acid (15:0) (g) |
0.165
|
0.107
|
0.052
|
Palmitic Acid (16:0) (g) |
7.303
|
4.835
|
2.449
|
Margaric Acid (17:0) (g) |
0.389
|
0.253
|
0.122
|
Stearic Acid (18:0) (g) |
3.896
|
2.669
|
1.481
|
Arachidic Acid (20:0) (g) |
0.025
|
0.018
|
0.012
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.288
|
0.183
|
0.079
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
1.249
|
0.818
|
0.389
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.292
|
0.185
|
0.078
|
Oleic Acid (18:1) (g) |
13.011
|
8.669
|
4.328
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.114
|
0.075
|
0.036
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.652
|
0.475
|
0.297
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.095
|
0.073
|
0.052
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.04
|
0.04
|
0.04
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
2.057
|
1.333
|
0.61
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
2.057
|
1.333
|
0.61
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 113 | 113 |
Essential | |||
Histidine (mg) (%RDI) |
527
(75%) |
631
(90%) |
734
(105%) |
Isoleucine (mg) (%RDI) |
716
(51%) |
858
(61%) |
1000
(71%) |
Leucine (mg) (%RDI) |
1263
(46%) |
1513
(55%) |
1763
(65%) |
Lysine (mg) (%RDI) |
1342
(64%) |
1608
(77%) |
1874
(89%) |
Methionine (mg) (%RDI) |
417
(57%) |
499
(69%) |
582
(80%) |
Phenylalanine (mg) (%RDI) |
632
(72%) |
757
(87%) |
883
(101%) |
Threonine (mg) (%RDI) |
627
(60%) |
751
(72%) |
876
(83%) |
Tryptophan (mg) (%RDI) |
82
(29%) |
98
(35%) |
115
(41%) |
Valine (mg) (%RDI) |
797
(44%) |
954
(52%) |
1111
(61%) |
Conditional | |||
Arginine (mg) |
1054
|
1263
|
1471
|
Cystine (mg) (%RDI) |
167
(58%) |
200
(70%) |
233
(81%) |
Glycine (mg) |
1099
|
1318
|
1535
|
Proline (mg) |
826
|
989
|
1153
|
Tyrosine (mg) (%RDI) |
498
(57%) |
597
(68%) |
696
(80%) |
Non-Essential | |||
Alanine (mg) |
1015
|
1216
|
1416
|
Aspartic acid (mg) |
1459
|
1748
|
2036
|
Betaine (mg) |
10
|
9
|
9
|
Glutamic acid (mg) |
2429
|
2910
|
3390
|
Hydroxyproline (mg) |
307
|
307
|
307
|
Serine (mg) |
649
|
777
|
905
|