Nutrition Comparison Tool

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      Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      ×
      Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      ×
      Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 10% DV 194 calories
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 10% DV 194 calories
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 10% DV 194 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 9% DV 7.1g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 9% DV 7.1g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 9% DV 7.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 1% DV 1.7g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 1% DV 1.7g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 1% DV 1.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 58% DV 28.8g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 58% DV 28.8g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 58% DV 28.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 29% DV 86.7mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 29% DV 86.7mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 29% DV 86.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 10% DV 2g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 10% DV 2g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 0g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 0g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 0g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 0g
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 16% DV 2.9mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 16% DV 2.9mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 5.1mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 5.1mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 9% DV 411.4mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 9% DV 411.4mg
      • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 3 oz (x1) 9% DV 411.4mg
      Comparison Table

      Table Legend

      1. Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      2. Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      3. Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      194
      (10%)
      194
      (10%)
      194
      (10%)
      Fat (g)
      (%DV)
      7.1
      (9%)
      7.1
      (9%)
      7.1
      (9%)
      Protein (g)
      (%DV)
      28.8
      (58%)
      28.8
      (58%)
      28.8
      (58%)
      Carbohydrate (g)
      (%DV)
      1.7
      (1%)
      1.7
      (1%)
      1.7
      (1%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      86.7
      (29%)
      86.7
      (29%)
      86.7
      (29%)
      Saturated Fats (g)
      (%DV)
      2
      (10%)
      2
      (10%)
      2
      (10%)
      Net-Carbs (g) 1.7
      1.7
      1.7
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      5.1
      (0%)
      Iron, Fe (mg)
      (%DV)
      2.9
      (16%)
      2.9
      (16%)
      2.9
      (16%)
      Potassium, K (mg)
      (%DV)
      411.4
      (9%)
      411.4
      (9%)
      411.4
      (9%)
      Magnesium (mg)
      (%DV)
      29.8
      (7%)
      29.8
      (7%)
      29.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      243.1
      (19%)
      243.1
      (19%)
      243.1
      (19%)
      Sodium (mg)
      (%DV)
      55.3
      (2%)
      55.3
      (2%)
      55.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      3.9
      (35%)
      3.9
      (35%)
      3.9
      (35%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.11
      (12%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      29.3
      (53%)
      29.3
      (53%)
      29.3
      (53%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.1
      (9%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.27
      (21%)
      0.27
      (21%)
      0.27
      (21%)
      Niacin (B3) (mg)
      (%DV)
      4.6
      (29%)
      4.6
      (29%)
      4.6
      (29%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.39
      (8%)
      0.39
      (8%)
      0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.49
      (29%)
      0.49
      (29%)
      0.49
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      11.9
      (3%)
      11.9
      (3%)
      11.9
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      11.9
      (3%)
      11.9
      (3%)
      11.9
      (3%)
      Folate DFE (mcg)
      (%)
      11.9
      (3%)
      11.9
      (3%)
      11.9
      (3%)
      Choline (mg)
      (%DV)
      109.8
      (20%)
      109.8
      (20%)
      109.8
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      3.3
      (138%)
      3.3
      (138%)
      3.3
      (138%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      0.09
      0.09
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      1.4
      (1%)
      1.4
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 46.1
      46.1
      46.1
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.6
      13.6
      13.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.576
      2.576
      2.576
      Polyunsaturated Fats (g) 1.295
      1.295
      1.295
      Omega 3s (g)
      (%AI)
      0.025
      (2%)
      0.025
      (2%)
      0.025
      (2%)
      Omega 6s (g)
      (%AI)
      0.871
      (5%)
      0.871
      (5%)
      0.871
      (5%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 35.34
      35.34
      35.34
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.013
      0.013
      0.013
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.13
      0.13
      0.13
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.315
      1.315
      1.315
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.594
      0.594
      0.594
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.183
      0.183
      0.183
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.389
      2.389
      2.389
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.004
      0.004
      0.004
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.871
      0.871
      0.871
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.025
      0.025
      0.025
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.383
      0.383
      0.383
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      921
      (132%)
      921
      (132%)
      921
      (132%)
      Isoleucine (mg)
      (%RDI)
      1312
      (94%)
      1312
      (94%)
      1312
      (94%)
      Leucine (mg)
      (%RDI)
      2294
      (84%)
      2294
      (84%)
      2294
      (84%)
      Lysine (mg)
      (%RDI)
      2438
      (116%)
      2438
      (116%)
      2438
      (116%)
      Methionine (mg)
      (%RDI)
      751
      (103%)
      751
      (103%)
      751
      (103%)
      Phenylalanine (mg)
      (%RDI)
      1139
      (130%)
      1139
      (130%)
      1139
      (130%)
      Threonine (mg)
      (%RDI)
      1152
      (110%)
      1152
      (110%)
      1152
      (110%)
      Tryptophan (mg)
      (%RDI)
      190
      (68%)
      190
      (68%)
      190
      (68%)
      Valine (mg)
      (%RDI)
      1431
      (79%)
      1431
      (79%)
      1431
      (79%)
      Conditional  
      Arginine (mg) 1865
      1865
      1865
      Cystine (mg)
      (%RDI)
      372
      (130%)
      372
      (130%)
      372
      (130%)
      Glycine (mg) 1756
      1756
      1756
      Proline (mg) 1375
      1375
      1375
      Tyrosine (mg)
      (%RDI)
      919
      (105%)
      919
      (105%)
      919
      (105%)
      Non-Essential  
      Alanine (mg) 1754
      1754
      1754
      Aspartic acid (mg) 2627
      2627
      2627
      Betaine (mg) 14
      14
      14
      Glutamic acid (mg) 4330
      4330
      4330
      Hydroxyproline (mg) 303
      303
      303
      Serine (mg) 1136
      1136
      1136
      Data Source
      Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.