Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beef chuck short ribs boneless separable lean only trimmed to 0 Inch fat select cooked braised
100 grams (100g)

#2 - Beef chuck short ribs boneless separable lean only trimmed to 0 Inch fat select cooked braised
1 piece (315g)

#3 - Beef ribeye filet boneless separable lean only trimmed to 0 Inch fat select cooked grilled
1 fillet (129g)

Food Number#1#2#3
Serving Size (Grams)100g315g129g
Macronutrients
Calories224706240
Fat (%DV)12.08g
(19%)
38.05g
(59%)
9.82g
(15%)
Saturated Fat (%DV)3.54g
(18%)
11.151g
(56%)
3.339g
(17%)
Cholesterol (%DV)108mg
(36%)
340mg
(113%)
106mg
(35%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.8g90.7g37.9g
Vitamins
Vitamin A (%DV)8IU
(0%)
25.2IU
(1%)
9.03IU
(0%)
Retinol Equiv.2μg6.3μg2.58μg
Retinol2μg6.3μg2.58μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.315mg
(21%)
0.119mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.28mg
(16%)
0.882mg
(52%)
0.573mg
(34%)
Vitamin B3 (%DV)
Niacin
3.74mg
(19%)
11.781mg
(59%)
6.086mg
(30%)
Vitamin B5 (%DV)
Pantothenic Acid
0.87mg
(9%)
2.741mg
(27%)
~mg
(0%)
Vitamin B6 (%DV)0.33mg
(17%)
1.04mg
(52%)
0.614mg
(31%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
22.05μg
(6%)
9.03μg
(2%)
Folic Acid0μg0μg0μg
Food Folate7μg22.05μg9.03μg
Dietary Folate Equivalents7μg22.05μg9.03μg
Vitamin B12 (%DV)
Cobalamin
3.66μg
(61%)
11.53μg
(192%)
4.4μg
(73%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
13IU
0μg
(2%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
13IU
0μg
5IU
0μg
Vitamin E (%DV)0.07mg
(0%)
0.22mg
(1%)
~mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
5.04μg
(6%)
2.06μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
106.6mg
(19%)
335.79mg
(61%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)14mg
(1%)
44.1mg
(4%)
7.74mg
(1%)
Copper (%DV)0.111mg
(6%)
0.35mg
(18%)
0.181mg
(9%)
Iron (%DV)3.21mg
(18%)
10.11mg
(56%)
4.59mg
(26%)
Potassium (%DV)308mg
(9%)
970.2mg
(28%)
494.07mg
(14%)
Phosphorus (%DV)209mg
(21%)
658.35mg
(66%)
312.18mg
(31%)
Magnesium (%DV)23mg
(6%)
72.45mg
(18%)
34.83mg
(9%)
Manganese (%DV)0.016mg
(1%)
0.05mg
(3%)
~mg
(0%)
Sodium (%DV)75mg
(3%)
236mg
(10%)
112mg
(5%)
Selenium (%DV)36μg
(51%)
113.4μg
(162%)
46.7μg
(67%)
Zinc (%DV)12.28mg
(82%)
38.68mg
(258%)
14.24mg
(95%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.08
Omega 6 to Omega 3 Ratio21.7721.7713.31
Total Omega 3s31mg98mg21mg
18D3 Linolenic31mg98mg30mg
18D3CN3 Alpha Linolenic(ALA)31mg98mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg19mg
22D6 Docosahex-aenoic (DHA)0mg0mg1mg
Total Omega 6s675mg2126mg275mg
18D2672mg2117mg245mg
18D2CN6 Linoleic (LA)618mg1947mg217mg
18D2CLA Conjugated Linoleic (CLA)54mg170mg28mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg30mg
20D2CN6 Eicosadienoic3mg9mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
950mg
(136%)
2993mg
(428%)
1613mg
(230%)
Isoleucine
(%RDI)
1261mg
(90%)
3972mg
(284%)
1971mg
(141%)
Leucine
(%RDI)
2383mg
(87%)
7506mg
(275%)
3673mg
(135%)
Lysine
(%RDI)
2590mg
(123%)
8159mg
(389%)
4120mg
(196%)
Methionine
(%RDI)
840mg
(115%)
2646mg
(363%)
1129mg
(155%)
Phenylalanine
(%RDI)
1122mg
(128%)
3534mg
(404%)
1683mg
(192%)
Threonine
(%RDI)
1304mg
(124%)
4108mg
(391%)
1989mg
(189%)
Tryptophan
(%RDI)
330mg
(118%)
1040mg
(371%)
466mg
(166%)
Valine
(%RDI)
1332mg
(73%)
4196mg
(231%)
2078mg
(114%)
More Amino Acids
Arginine1936mg6098mg2866mg
Alanine1664mg5242mg2526mg
Aspartic Acid2651mg8351mg4120mg
Cystine
(%RDI)
306mg
(107%)
964mg
(336%)
430mg
(150%)
Glutamic Acid4689mg14770mg6916mg
Glycine1282mg4038mg1828mg
Proline1185mg3733mg1810mg
Serine1131mg3563mg1738mg
Tyrosine
(%RDI)
1021mg
(117%)
3216mg
(368%)
1594mg
(182%)
Hydroxy-proline145mg457mg191mg
Other
Ash0.93g2.93g1.44g
Water58.71g184.94g80.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.2%35.3%12%
Percent Water58.7%184.9%80.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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