Nutrition Comparison Tool
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      Light Beer
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      Apples
      ×
      PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 5% DV 103 calories
      • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 13% DV 260 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0g
      • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 13% DV 10.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 2% DV 5.8g
      • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 11% DV 30g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 2% DV 0.85g
      • Apples 1 cup, quartered or chopped (x1) 1% DV 0.33g
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 23% DV 11.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0mg
      • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 8% DV 23mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0g
      • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 24% DV 4.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0g
      • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 6% DV 1.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 1% DV 0.32g
      • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 6% DV 3.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 1% DV 0.11mg
      • Apples 1 cup, quartered or chopped (x1) 1% DV 0.15mg
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 10% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 1% DV 14.2mg
      • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 15% DV 200.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Light Beer 1 can or bottle (12 fl oz) (x1) 2% DV 74.3mg
      • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 4% DV 166.1mg
      Comparison Table

      Table Legend

      1. Light Beer
      2. Apples
      3. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 354 125 96
      Calories
      (%DV)      		 103
      (5%)      		 65
      (3%)      		 260
      (13%)
      Fat (g)
      (%DV)      		 0
      (0%)      		 0.21
      (0%)      		 10.5
      (13%)
      Protein (g)
      (%DV)      		 0.85
      (2%)      		 0.33
      (1%)      		 11.5
      (23%)
      Carbohydrate (g)
      (%DV)      		 5.8
      (2%)      		 17.3
      (6%)      		 30
      (11%)
      Sugars (g)
      (%DV)      		 0.32
      (1%)      		 13
      (26%)      		 3.2
      (6%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 3
      (11%)      		 1.7
      (6%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 23
      (8%)
      Saturated Fats (g)
      (%DV)      		 0
      (0%)      		 0.04
      (0%)      		 4.8
      (24%)
      Net-Carbs (g) 5.8
      		14.3
      		28.2
      Trans Fatty Acids (g) 0
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 354 125 96
      Calcium (mg)
      (%DV)      		 14.2
      (1%)      		 7.5
      (1%)      		 200.6
      (15%)
      Iron, Fe (mg)
      (%DV)      		 0.11
      (1%)      		 0.15
      (1%)      		 1.9
      (10%)
      Potassium, K (mg)
      (%DV)      		 74.3
      (2%)      		 133.8
      (3%)      		 166.1
      (4%)
      Magnesium (mg)
      (%DV)      		 17.7
      (4%)      		 6.3
      (1%)      		 21.1
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 42.5
      (3%)      		 13.8
      (1%)      		 239
      (19%)
      Sodium (mg)
      (%DV)      		 14.2
      (1%)      		 1.3
      (0%)      		 657.6
      (27%)
      Zinc, Zn (mg)
      (%DV)      		 0.04
      (0%)      		 0.05
      (0%)      		 1.6
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.03
      (4%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.04
      (2%)      		 0.3
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 1.4
      (3%)      		 0
      (0%)      		 19.7
      (36%)
      Fluoride, F (mcg)
      (%AI)      		 160.4
      (4%)      		 4.1
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 354 125 96
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 3.8
      (0%)      		 78.7
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 5.8
      (6%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (2%)      		 0.25
      (21%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.03
      (3%)      		 0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)      		 1.4
      (9%)      		 0.11
      (1%)      		 3.2
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.08
      (2%)      		 0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.12
      (7%)      		 0.05
      (3%)      		 0.11
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 21.2
      (5%)      		 3.8
      (1%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 21.2
      (5%)      		 3.8
      (1%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 21.2
      (5%)      		 3.8
      (1%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 31.2
      (6%)      		 4.3
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.07
      (3%)      		 0
      (0%)      		 0.67
      (28%)
      Retinol (mcg) 0
      		0
      		69.1
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 33.8
      (0%)      		 111.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 13.8
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 67.5 417.6
      Lycopene (mcg) 0
      		0
      		2217.6
      Lut + Zeaxanthin (mcg) 0
      		36.3
      		66.2
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0.22
      (1%)      		 0.67
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 2.8
      (2%)      		 9.7
      (8%)
      Vitamin K1 (mcg) 0
      		0
      		0.1
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 354 125 96
      Water (g) 335.9
      		107
      		41.6
      Ash (g) 0.32
      		0.24
      		3
      Alcohol (g) 11
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score -0.23
      		-2.42
      		7.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 354 125 96
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		2.6
      		0
      Glucose (Dextrose) (g) 0.32
      		3
      		0.51
      Fructose (g) 0
      		7.4
      		0.62
      Lactose (g) 0
      		0
      		0.36
      Maltose (g) 0
      		0
      		1.7
      Galactose (g) 0
      		0
      		0.07
      Starch (g) 0
      		0.06
      		20.4
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 354 125 96
      Monounsaturated Fats (g) 0
      		0.009
      		2.802
      Polyunsaturated Fats (g) 0
      		0.064
      		1.765
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0.011
      (1%)      		 0.188
      (12%)
      Omega 6s (g)
      (%AI)      		 0
      (0%)      		 0.054
      (0%)      		 1.563
      (9%)
      Omega 3 to Omega 6 Ratio --
      		0.21
      		0.12
      Omega 6 to Omega 3 Ratio --
      		4.78
      		8.31
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.188
      (12%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0.08
      Capric Acid (10:0) (g) 0
      		0
      		0.183
      Lauric Acid (12:0) (g) 0
      		0
      		0.209
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.001
      		0.715
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.073
      Palmitic Acid (16:0) (g) 0
      		0.03
      		2.398
      Margaric Acid (17:0) (g) --
      		--
      		0.046
      Stearic Acid (18:0) (g) 0
      		0.004
      		1.1
      Arachidic Acid (20:0) (g) --
      		--
      		0.02
      Behenic Acid (22:0) (g) --
      		--
      		0.013
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.053
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.126
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.01
      Oleic Acid (18:1) (g) 0
      		0.009
      		2.589
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.024
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      		0.054
      		1.563
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0.011
      		0.188
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.015
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 354 125 96
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 6
      (1%)      		 341
      (49%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 8
      (1%)      		 542
      (39%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 16
      (1%)      		 1094
      (40%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 15
      (1%)      		 740
      (35%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 1
      (0%)      		 253
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 8
      (1%)      		 638
      (73%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 8
      (1%)      		 395
      (38%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 1
      (0%)      		 123
      (44%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 15
      (1%)      		 692
      (38%)
      Conditional  
      Arginine (mg) 0
      		8
      		468
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 1
      (0%)      		 156
      (55%)
      Glycine (mg) 39
      		11
      		327
      Proline (mg) 103
      		8
      		1304
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 1
      (0%)      		 501
      (57%)
      Non-Essential  
      Alanine (mg) 35
      		14
      		402
      Aspartic acid (mg) 46
      		88
      		806
      Betaine (mg) --
      		0.13
      		--
      Glutamic acid (mg) 138
      		31
      		3397
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 0
      		13
      		673
      Data Source
      Light Beer
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.