Nutrition Comparison Tool

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      Abbott Eas Whey Protein Powder
      ×
      Chicken Broilers Or Fryers Meat Only Roasted
      ×
      Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 8% DV 150 calories
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 13% DV 266 calories
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 9% DV 172 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 3% DV 2g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 13% DV 10.4g
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 10% DV 7.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 3% DV 7g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 52% DV 26g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 81% DV 40.5g
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 47% DV 23.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 27% DV 80mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 42% DV 124.6mg
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 23% DV 68.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 5% DV 1g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 14% DV 2.9g
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 16% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 4% DV 2g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 2% DV 0.36mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 9% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 8% DV 99.8mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 2% DV 21mg
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 1% DV 15.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 5% DV 220mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 7% DV 340.2mg
      • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (x1) 6% DV 277.1mg
      Comparison Table

      Table Legend

      1. Abbott Eas Whey Protein Powder
      2. Chicken Broilers Or Fryers Meat Only Roasted
      3. Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 39 140 85
      Calories
      (%DV)
      150
      (8%)
      266
      (13%)
      172
      (9%)
      Fat (g)
      (%DV)
      2
      (3%)
      10.4
      (13%)
      7.9
      (10%)
      Protein (g)
      (%DV)
      26
      (52%)
      40.5
      (81%)
      23.4
      (47%)
      Carbohydrate (g)
      (%DV)
      7
      (3%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      2
      (4%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      80
      (27%)
      124.6
      (42%)
      68.9
      (23%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      2.9
      (14%)
      3.3
      (16%)
      Net-Carbs (g) 7
      0
      0
      Trans Fatty Acids (g) 0
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 39 140 85
      Calcium (mg)
      (%DV)
      99.8
      (8%)
      21
      (2%)
      15.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.36
      (2%)
      1.7
      (9%)
      1.5
      (9%)
      Potassium, K (mg)
      (%DV)
      220
      (5%)
      340.2
      (7%)
      277.1
      (6%)
      Magnesium (mg)
      (%DV)
      70.6
      (17%)
      35
      (8%)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      250.8
      (20%)
      273
      (22%)
      170.9
      (14%)
      Sodium (mg)
      (%DV)
      150.2
      (6%)
      120.4
      (5%)
      45.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (25%)
      2.9
      (27%)
      4.1
      (37%)
      Copper, Cu (mg)
      (%DV)
      0.39
      (43%)
      0.09
      (10%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0.03
      (1%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      9.7
      (18%)
      30.8
      (56%)
      24.6
      (45%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 39 140 85
      Vitamin A, RAE (mcg)
      (%DV)
      5.9
      (1%)
      22.4
      (2%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.31
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.28
      (23%)
      0.1
      (8%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (26%)
      0.25
      (19%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      3.9
      (24%)
      12.8
      (80%)
      6.4
      (40%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      1.5
      (31%)
      0.46
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.39
      (23%)
      0.66
      (39%)
      0.47
      (27%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      78
      (20%)
      8.4
      (2%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      78
      (20%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      8.4
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      132.6
      (33%)
      8.4
      (2%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      31.8
      (6%)
      110.3
      (20%)
      89.2
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      0.89
      (37%)
      0.46
      (19%)
      1.5
      (64%)
      Retinol (mcg) 5.9
      22.4
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 21.1 74.2 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      0.38
      (3%)
      0.33
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0.14
      (1%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      0.14
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      7
      (1%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0.2
      (0%)
      3.4
      (3%)
      1.2
      (1%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 39 140 85
      Water (g) 2.6
      89.3
      53.8
      Ash (g) 1
      1
      0.9
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 14.22
      21.58
      11.26
        Carbohydrates
      Food # 1 2 3
      Weight (g) 39 140 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 39 140 85
      Monounsaturated Fats (g) 0.11
      3.724
      3.188
      Polyunsaturated Fats (g) 0.361
      2.366
      0.309
      Omega 3s (g)
      (%AI)
      0.041
      (3%)
      0.098
      (6%)
      0.088
      (6%)
      Omega 6s (g)
      (%AI)
      0.32
      (2%)
      1.918
      (11%)
      0.19
      (1%)
      Omega 3 to Omega 6 Ratio 0.13
      0.05
      0.47
      Omega 6 to Omega 3 Ratio 7.82
      19.57
      2.14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.014
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0.028
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0.056
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.021
      0
      0
      Caproic (6:0) (g) 0.007
      0
      0
      Caprylic Acid (8:0) (g) 0.005
      0
      0
      Capric Acid (10:0) (g) 0.009
      0
      0.013
      Lauric Acid (12:0) (g) 0.005
      0.028
      0.013
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.048
      0.084
      0.234
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.709
      1.974
      2.09
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.195
      0.686
      0.915
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.007
      0.49
      0.291
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.103
      3.108
      2.886
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.056
      0.013
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.32
      1.918
      0.19
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.041
      0.098
      0.088
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0.154
      0.031
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 39 140 85
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      1257
      (180%)
      747
      (107%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      2139
      (153%)
      1065
      (76%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      3039
      (111%)
      1862
      (68%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      3441
      (164%)
      1979
      (94%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      1121
      (154%)
      609
      (84%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      1607
      (184%)
      925
      (106%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      1711
      (163%)
      935
      (89%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      473
      (169%)
      154
      (55%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      2009
      (110%)
      1162
      (64%)
      Conditional  
      Arginine (mg) --
      2443
      1514
      Cystine (mg)
      (%RDI)
      --
      (--%)
      518
      (180%)
      302
      (105%)
      Glycine (mg) --
      1989
      1425
      Proline (mg) --
      1666
      1116
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      1368
      (156%)
      746
      (85%)
      Non-Essential  
      Alanine (mg) --
      2209
      1424
      Aspartic acid (mg) --
      3609
      2133
      Betaine (mg) --
      8
      12
      Glutamic acid (mg) --
      6066
      3516
      Hydroxyproline (mg) --
      --
      246
      Serine (mg) --
      1393
      922
      Data Source
      Abbott Eas Whey Protein Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat Only Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.