Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Calories (%DV) |
150
(8%) |
309
(15%) |
113
(6%) |
Fat (g) (%DV) |
2
(3%) |
1
(1%) |
0.5
(1%) |
Protein (g) (%DV) |
26
(52%) |
50
(100%) |
25
(50%) |
Carbohydrate (g) (%DV) |
7
(3%) |
25
(9%) |
2
(1%) |
Sugars (g) (%DV) |
2
(4%) |
1
(2%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0.99
(4%) |
Cholesterol (mg) (%DV) |
80
(27%) |
10.3
(3%) |
5.1
(2%) |
Saturated Fats (g) (%DV) |
1
(5%) |
0.5
(2%) |
0.25
(1%) |
Net-Carbs (g) |
7
|
25
|
1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Calcium (mg) (%DV) |
99.8
(8%) |
600.3
(46%) |
150.1
(12%) |
Iron, Fe (mg) (%DV) |
0.36
(2%) |
1.1
(6%) |
0.36
(2%) |
Potassium, K (mg) (%DV) |
220
(5%) |
749.9
(16%) |
160
(3%) |
Magnesium (mg) (%DV) |
70.6
(17%) |
200.4
(48%) |
62.4
(15%) |
Phosphorus, P (mg) (%DV) |
250.8
(20%) |
499.7
(40%) |
422.7
(34%) |
Sodium (mg) (%DV) |
150.2
(6%) |
319.9
(13%) |
49.9
(2%) |
Zinc, Zn (mg) (%DV) |
2.8
(25%) |
7.5
(68%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.39
(43%) |
1
(111%) |
0.02
(2%) |
Manganese (mg) (%DV) |
--
(--%) |
1
(43%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
9.7
(18%) |
35
(64%) |
8.5
(16%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Vitamin A, RAE (mcg) (%DV) |
5.9
(1%) |
749.9
(83%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.31
(0%) |
30
(33%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.28
(23%) |
0.75
(62%) |
0.19
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.33
(26%) |
0.85
(65%) |
0.65
(50%) |
Niacin (B3) (mg) (%DV) |
3.9
(24%) |
10
(63%) |
0.36
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
5
(100%) |
1.8
(35%) |
Vitamin B6 (mg) (%DV) |
0.39
(23%) |
1
(59%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
78
(20%) |
200.4
(50%) |
10.6
(3%) |
Folic acid (mcg) (%) |
78
(20%) |
200.4
(50%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
0
(0%) |
10.6
(3%) |
Folate DFE (mcg) (%) |
132.6
(33%) |
339.7
(85%) |
10.6
(3%) |
Choline (mg) (%DV) |
31.8
(6%) |
193.5
(35%) |
71.7
(13%) |
Vitamin B12 (mcg) (%DV) |
0.89
(37%) |
3
(125%) |
0.78
(33%) |
Retinol (mcg) |
5.9
|
749.9
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0.86
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 21.1 | 2500 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
6.8
(45%) |
0
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.2
(0%) |
40
(33%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Water (g) |
2.6
|
0.74
|
1.1
|
Ash (g) |
1
|
9
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
14.22
|
14.09
|
20.92
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Monounsaturated Fats (g) |
0.11
|
0.128
|
0.051
|
Polyunsaturated Fats (g) |
0.361
|
0.018
|
0.096
|
Omega 3s (g) (%AI) |
0.041
(3%) |
0.003
(0%) |
0.011
(1%) |
Omega 6s (g) (%AI) |
0.32
(2%) |
0.015
(0%) |
0.084
(0%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.17
|
0.13
|
Omega 6 to Omega 3 Ratio |
7.82
|
6
|
7.76
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.021
|
0.02
|
0.012
|
Caproic (6:0) (g) |
0.007
|
0.007
|
0.004
|
Caprylic Acid (8:0) (g) |
0.005
|
0.004
|
0.003
|
Capric Acid (10:0) (g) |
0.009
|
0.009
|
0.005
|
Lauric Acid (12:0) (g) |
0.005
|
0.005
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.048
|
0.04
|
0.023
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.709
|
0.129
|
0.138
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.195
|
0.052
|
0.045
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.022
|
0.006
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.103
|
0.098
|
0.043
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.32
|
0.015
|
0.084
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.041
|
0.003
|
0.011
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 86 | 32 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|