Nutrition Facts Comparison

Food #1: Beverages ABBOTT EAS soy protein powder
Serving Size: 100 grams
Food #2: Beverages ABBOTT EAS soy protein powder
Serving Size: 1 scoop
Food #3: Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Protein Performance Bar Caramel Nut Rush
Serving Size: 1 bar

Food Number#1#2#3
Serving Size (Grams)100g44g80g
Macronutrients
Calories405178332
Fat (%DV)3.57g
(5%)
1.57g
(2%)
10g
(15%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
5g
(25%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
5mg
(2%)
Carbs (%DV)43.9g
(15%)
19.3g
(6%)
40.4g
(13%)
Fiber (%DV)0g
(0%)
0g
(0%)
10g
(40%)
Net-Carbs43.9g19.3g30.4g
Sugar40.5g17.8g23g
Protein47.6g21g20g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
1750.4IU
(35%)
Retinol Equiv.0μg0μg521.6μg
Retinol0μg0μg520.8μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.044mg
(3%)
1.5mg
(100%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.025mg
(1%)
1.7mg
(100%)
Vitamin B3 (%DV)
Niacin
0.817mg
(4%)
0.359mg
(2%)
20mg
(100%)
Vitamin B5 (%DV)
Pantothenic Acid
0.034mg
(0%)
0.015mg
(0%)
10mg
(100%)
Vitamin B6 (%DV)0.057mg
(3%)
0.025mg
(1%)
2mg
(100%)
Vitamin B9 (%DV)
Folate
100μg
(25%)
44μg
(11%)
400μg
(100%)
Folic Acid0μg0μg400μg
Food Folate100μg44μg0μg
Dietary Folate Equivalents100μg44μg680μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
6μg
(100%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
60mg
(100%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
122IU
3μg
(20%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.05mg
(0%)
13.5mg
(65%)
Vitamin K (%DV)2.7μg
(3%)
1.19μg
(1%)
8.32μg
(10%)
K1 - Dihydrophylloquinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
113.7mg
(21%)
50.03mg
(9%)
1.36mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)95mg
(10%)
41.8mg
(4%)
500mg
(50%)
Copper (%DV)1.001mg
(50%)
0.44mg
(22%)
0.782mg
(39%)
Iron (%DV)6.43mg
(36%)
2.83mg
(16%)
8.1mg
(45%)
Potassium (%DV)714mg
(20%)
314.16mg
(9%)
150.4mg
(4%)
Phosphorus (%DV)441mg
(44%)
194.04mg
(19%)
300mg
(30%)
Magnesium (%DV)22mg
(6%)
9.68mg
(2%)
140mg
(35%)
Manganese (%DV)0.849mg
(42%)
0.374mg
(19%)
1.058mg
(53%)
Sodium (%DV)452mg
(19%)
199mg
(8%)
190mg
(8%)
Selenium (%DV)0.7μg
(1%)
0.31μg
(0%)
3.12μg
(4%)
Zinc (%DV)2.29mg
(15%)
1.01mg
(7%)
5.25mg
(35%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.08
Omega 6 to Omega 3 Ratio7.627.6212.14
Total Omega 3s227mg100mg176mg
18D3 Linolenic227mg100mg176mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1729mg761mg2137mg
18D21729mg761mg2137mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
537mg
(77%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
925mg
(66%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
1550mg
(57%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
1131mg
(54%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
276mg
(38%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
1070mg
(122%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
765mg
(73%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
251mg
(90%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
966mg
(53%)
More Amino Acids
Arginine~mg~mg1806mg
Alanine~mg~mg854mg
Aspartic Acid~mg~mg2426mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
266mg
(93%)
Glutamic Acid~mg~mg4148mg
Glycine~mg~mg967mg
Proline~mg~mg1139mg
Serinemgmg1082mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
798mg
(91%)
Hydroxyproline~mg~mg0mg
Other
Ash2.03g0.89g2.4g
Water2.83g1.25g7.2g
Alcohol0g0g0g
Caffeine0mg0mg2.4mg
Theobromine0mg0mg22.4mg
Fluoride~μg~μg3.44μg
Stats
Percent of
Daily Calorie Target
20.25%8.9%16.6%
Percent Water2.8%1.3%7.2%
Protein to Carb Ratio (g/g)1.081.090.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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