Nutrition Facts Comparison

Food #1: Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan
Serving Size: 100 grams
Food #2: Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan
Serving Size: 1 scoop
Food #3: Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan
Serving Size: 1 scoop

Food Number#1#2#3
Serving Size (Grams)100g26g26g
Macronutrients
Calories44811696
Fat (%DV)13.34g
(21%)
3.47g
(5%)
3.02g
(5%)
Saturated Fat (%DV)1.45g
(7%)
0.377g
(2%)
0.354g
(2%)
Cholesterol (%DV)5mg
(2%)
1mg
(0%)
2mg
(1%)
Carbs (%DV)73.9g
(25%)
19.2g
(6%)
13g
(4%)
Fiber (%DV)18.1g
(72%)
4.7g
(19%)
4.7g
(19%)
Net-Carbs55.8g14.5g8.3g
Sugar38g9.9g5.4g
Protein8.1g2.1g7.2g
Vitamins
Vitamin A (%DV)3447IU
(69%)
896.22IU
(18%)
750.1IU
(15%)
Retinol Equiv.1034μg268.84μg224.9μg
Retinol1034μg268.84μg224.9μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg0.26μg0.26μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.442mg
(96%)
0.375mg
(25%)
0.39mg
(26%)
Vitamin B2 (%DV)
Riboflavin
0.654mg
(38%)
0.17mg
(10%)
0.17mg
(10%)
Vitamin B3 (%DV)
Niacin
38.462mg
(192%)
10mg
(50%)
9.995mg
(50%)
Vitamin B5 (%DV)
Pantothenic Acid
15.385mg
(154%)
4mg
(40%)
3.998mg
(40%)
Vitamin B6 (%DV)2.308mg
(115%)
0.6mg
(30%)
0.6mg
(30%)
Vitamin B9 (%DV)
Folate
385μg
(96%)
100.1μg
(25%)
100.1μg
(25%)
Folic Acid384μg99.84μg99.84μg
Food Folate1μg0.26μg0.26μg
Dietary Folate Equivalents653μg169.78μg169.78μg
Vitamin B12 (%DV)
Cobalamin
8.08μg
(135%)
2.1μg
(35%)
2.1μg
(35%)
Vitamin C (%DV)1.3mg
(2%)
0.34mg
(1%)
26.99mg
(45%)
Vitamin D (%DV)384IU
10μg
(64%)
100IU
2μg
(17%)
100IU
2μg
(17%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
100IU
2μg
Vitamin E (%DV)51.92mg
(260%)
13.5mg
(68%)
13.5mg
(68%)
Vitamin K (%DV)96.2μg
(120%)
25.01μg
(31%)
0.03μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3.4mg
(1%)
0.88mg
(0%)
0.88mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)364mg
(36%)
94.64mg
(9%)
270.14mg
(27%)
Copper (%DV)0.769mg
(38%)
0.2mg
(10%)
0.2mg
(10%)
Iron (%DV)0.68mg
(4%)
0.18mg
(1%)
6.46mg
(36%)
Potassium (%DV)247mg
(7%)
64.22mg
(2%)
195.52mg
(6%)
Phosphorus (%DV)385mg
(39%)
100.1mg
(10%)
146.38mg
(15%)
Magnesium (%DV)385mg
(96%)
100.1mg
(25%)
122.98mg
(31%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
69.966mg
(3498%)
Sodium (%DV)472mg
(20%)
123mg
(5%)
129mg
(5%)
Selenium (%DV)67.3μg
(96%)
17.5μg
(25%)
17.55μg
(25%)
Zinc (%DV)17.31mg
(115%)
4.5mg
(30%)
4.5mg
(30%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio17.5417.5417.54
Total Omega 3s100mg26mg26mg
18D3 Linolenic100mg26mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1754mg456mg456mg
18D21754mg456mg456mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash2.62g0.68g0.78g
Water1.99g0.52g1.57g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.4%5.8%4.8%
Percent Water2%0.5%1.6%
Protein to Carb Ratio (g/g)0.110.110.55
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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