Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beverages Protein powder soy based
100 grams (100g)

#2 - Beverages Protein powder soy based
1 scoop (45g)

Food Number#1#2#3
Serving Size (Grams)100g45gg
Macronutrients
Calories388175
Fat (%DV)5.56g
(9%)
2.5g
(4%)
g
(%)
Saturated Fat (%DV)1.111g
(6%)
0.5g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)28.9g
(10%)
13g
(4%)
g
(%)
Fiber (%DV)6.7g
(27%)
3g
(12%)
g
(%)
Net-Carbs22.2g10gg
Sugar22.2g10gg
Protein55.6g
(111%)
25g
(50%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.288mg
(19%)
0.13mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.164mg
(10%)
0.074mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.357mg
(12%)
1.061mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.164mg
(8%)
0.074mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
289μg
(72%)
130.05μg
(33%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate289μg130.05μgμg
Dietary Folate Equivalents289μg130.05μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
312.9mg
(57%)
140.81mg
(26%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)178mg
(18%)
80.1mg
(8%)
mg
(%)
Copper (%DV)2.62mg
(131%)
1.179mg
(59%)
mg
(%)
Iron (%DV)12mg
(67%)
5.4mg
(30%)
mg
(%)
Potassium (%DV)933mg
(27%)
419.85mg
(12%)
mg
(%)
Phosphorus (%DV)1272mg
(127%)
572.4mg
(57%)
mg
(%)
Magnesium (%DV)64mg
(16%)
28.8mg
(7%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)733mg
(31%)
330mg
(14%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
0.59μg
(1%)
μg
(%)
Zinc (%DV)6.6mg
(44%)
2.97mg
(20%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.447.44
Total Omega 3s320mg144mgmg
18D3 Linolenic320mg144mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2381mg1071mgmg
18D22381mg1071mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1511mg
(216%)
680mg
(97%)
mg
(%)
Isoleucine
(%RDI)
2762mg
(197%)
1243mg
(89%)
mg
(%)
Leucine
(%RDI)
4602mg
(169%)
2071mg
(76%)
mg
(%)
Lysine
(%RDI)
3551mg
(169%)
1598mg
(76%)
mg
(%)
Methionine
(%RDI)
722mg
(99%)
325mg
(45%)
mg
(%)
Phenylalanine
(%RDI)
2958mg
(338%)
1331mg
(152%)
mg
(%)
Threonine
(%RDI)
2169mg
(207%)
976mg
(93%)
mg
(%)
Tryptophan
(%RDI)
722mg
(258%)
325mg
(116%)
mg
(%)
Valine
(%RDI)
2827mg
(155%)
1272mg
(70%)
mg
(%)
More Amino Acids
Arginine4273mg1923mgmg
Alanine2433mg1095mgmg
Aspartic Acid6576mg2959mgmg
Cystine
(%RDI)
722mg
(252%)
325mg
(113%)
mg
(%)
Glutamic Acid10849mg4882mgmg
Glycine2367mg1065mgmg
Proline2893mg1302mgmg
Serine2958mg1331mgmg
Tyrosine
(%RDI)
2169mg
(248%)
976mg
(112%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5.87g2.64gg
Water4.13g1.86gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
19.4%8.75%%
Percent Water4.1%1.9%%
Protein to Carb Ratio (g/g)1.921.92

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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