Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Beverages almond milk unsweetened shelf stable
100 grams (100g)

#2 - Beverages almond milk unsweetened shelf stable
1 cup (262g)

Food Number#1#2#3
Serving Size (Grams)100g262gg
Macronutrients
Calories1539
Fat (%DV)1.1g
(2%)
2.88g
(4%)
g
(%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)0.6g
(0%)
1.5g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0.6g1.5gg
Sugar0g0gg
Protein0.6g
(1%)
1.5g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)142IU
(3%)
372.04IU
(7%)
IU
(%)
Retinol Equiv.43μg112.66μgμg
Retinol43μg112.66μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.157mg
(10%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.047mg
(3%)
0.123mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.075mg
(0%)
0.197mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.03mg
(0%)
0.079mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.015mg
(1%)
0.039mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
2.62μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate1μg2.62μgμg
Dietary Folate Equivalents1μg2.62μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
105IU
3μg
(18%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
105IU
3μg
IU
μg
Vitamin E (%DV)2.81mg
(14%)
7.36mg
(37%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0mg
(0%)
0mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)197mg
(20%)
516.14mg
(52%)
mg
(%)
Copper (%DV)0.029mg
(1%)
0.076mg
(4%)
mg
(%)
Iron (%DV)0.35mg
(2%)
0.92mg
(5%)
mg
(%)
Potassium (%DV)67mg
(2%)
175.54mg
(5%)
mg
(%)
Phosphorus (%DV)10mg
(1%)
26.2mg
(3%)
mg
(%)
Magnesium (%DV)7mg
(2%)
18.34mg
(5%)
mg
(%)
Manganese (%DV)0.042mg
(2%)
0.11mg
(6%)
mg
(%)
Sodium (%DV)71mg
(3%)
186mg
(8%)
mg
(%)
Selenium (%DV)0.2μg
(0%)
0.52μg
(1%)
μg
(%)
Zinc (%DV)0.07mg
(0%)
0.18mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s236mg618mgmg
18D2236mg618mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.68g1.78gg
Water97.05g254.27gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.75%1.95%%
Percent Water97.1%254.3%%
Protein to Carb Ratio (g/g)11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.