Nutrition Comparison Tool

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      Red Wine
      ×
      Nachos With Cheese Beans Ground Beef And Tomatoes
      ×
      Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 6% DV 125 calories
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 24% DV 486 calories
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 13% DV 269 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 36% DV 27.7g
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 14% DV 10.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 1% DV 3.8g
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 17% DV 47.5g
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 11% DV 30.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0.1g
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 13.8g
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 25% DV 12.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0mg
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 10% DV 31.1mg
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 8% DV 25mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 5.7g
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 25% DV 5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 29% DV 8.2g
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 2% DV 0.91g
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 7% DV 3.6g
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 7% DV 3.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 4% DV 0.68mg
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 12% DV 2.2mg
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 11% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 1% DV 11.8mg
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 8% DV 104.3mg
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 11% DV 148.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Red Wine 1 serving (5 fl oz) (x1) 4% DV 186.7mg
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 14% DV 661.6mg
      • Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust 1 slice (x1) 4% DV 198.7mg
      Comparison Table

      Table Legend

      1. Red Wine
      2. Nachos With Cheese Beans Ground Beef And Tomatoes
      3. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 147 222 96
      Calories
      (%DV)
      125
      (6%)
      486
      (24%)
      269
      (13%)
      Fat (g)
      (%DV)
      0
      (0%)
      27.7
      (36%)
      10.9
      (14%)
      Protein (g)
      (%DV)
      0.1
      (0%)
      13.8
      (28%)
      12.3
      (25%)
      Carbohydrate (g)
      (%DV)
      3.8
      (1%)
      47.5
      (17%)
      30.3
      (11%)
      Sugars (g)
      (%DV)
      0.91
      (2%)
      3.6
      (7%)
      3.5
      (7%)
      Fiber (g)
      (%DV)
      0
      (0%)
      8.2
      (29%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      31.1
      (10%)
      25
      (8%)
      Saturated Fats (g)
      (%DV)
      0
      (0%)
      5.7
      (28%)
      5
      (25%)
      Net-Carbs (g) 3.8
      39.3
      28.7
      Trans Fatty Acids (g) 0
      0.37
      --
        Minerals
      Food # 1 2 3
      Weight (g) 147 222 96
      Calcium (mg)
      (%DV)
      11.8
      (1%)
      104.3
      (8%)
      148.8
      (11%)
      Iron, Fe (mg)
      (%DV)
      0.68
      (4%)
      2.2
      (12%)
      2.1
      (11%)
      Potassium, K (mg)
      (%DV)
      186.7
      (4%)
      661.6
      (14%)
      198.7
      (4%)
      Magnesium (mg)
      (%DV)
      17.6
      (4%)
      73.3
      (17%)
      22.1
      (5%)
      Phosphorus, P (mg)
      (%DV)
      33.8
      (3%)
      339.7
      (27%)
      209.3
      (17%)
      Sodium (mg)
      (%DV)
      5.9
      (0%)
      772.6
      (32%)
      769
      (32%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      2.3
      (21%)
      1.6
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.23
      (26%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.19
      (8%)
      0.45
      (19%)
      0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)
      0.29
      (1%)
      18
      (33%)
      20.4
      (37%)
      Fluoride, F (mcg)
      (%AI)
      153.8
      (4%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 147 222 96
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      93.2
      (10%)
      54.7
      (6%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.16
      (14%)
      0.31
      (26%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.3
      (23%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      0.33
      (2%)
      2.2
      (14%)
      3.9
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.04
      (1%)
      0.73
      (15%)
      0.45
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.35
      (21%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.5
      (0%)
      31.1
      (8%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      1.5
      (0%)
      31.1
      (8%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      1.5
      (0%)
      31.1
      (8%)
      --
      (--%)
      Choline (mg)
      (%DV)
      8.4
      (2%)
      62.4
      (11%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.69
      (29%)
      0.65
      (27%)
      Retinol (mcg) 0
      79.9
      53.8
      Carotene, beta (mcg)
      (%RDA)
      1.5
      (0%)
      142.1
      (1%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      2.2
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      42.2
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 2.9 537.2 195.8
      Lycopene (mcg) 0
      559.4
      --
      Lut + Zeaxanthin (mcg) 8.8
      102.1
      --
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      3.9
      (26%)
      0.72
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0.22
      (1%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      4.4
      (1%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0.59
      (0%)
      12
      (10%)
      8.2
      (7%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 147 222 96
      Water (g) 127.1
      129.1
      39.7
      Ash (g) 0.41
      4
      3
      Alcohol (g) 15.6
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -3.25
      2.08
      7.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 147 222 96
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.6
      0
      Glucose (Dextrose) (g) --
      0.51
      0.53
      Fructose (g) --
      0.6
      0.82
      Lactose (g) --
      1.9
      0.36
      Maltose (g) --
      0
      1.8
      Galactose (g) --
      0
      0.07
      Starch (g) --
      33.2
      21.9
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 147 222 96
      Monounsaturated Fats (g) 0
      14.787
      3.857
      Polyunsaturated Fats (g) 0
      5.541
      1.953
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.708
      (44%)
      0.182
      (11%)
      Omega 6s (g)
      (%AI)
      0
      (0%)
      4.704
      (28%)
      1.72
      (10%)
      Omega 3 to Omega 6 Ratio --
      0.15
      0.11
      Omega 6 to Omega 3 Ratio --
      6.64
      9.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.699
      (44%)
      0.182
      (11%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.002
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0.007
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      4.658
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.027
      0
      c-c-n6-Eicosadienoic Acid (g) --
      0.011
      0.024
      DHG-linolenic acid (DGLA) (g) --
      0.009
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.047
      --
      Caproic (6:0) (g) 0
      0.033
      --
      Caprylic Acid (8:0) (g) 0
      0.024
      0.058
      Capric Acid (10:0) (g) 0
      0.064
      0.132
      Lauric Acid (12:0) (g) 0
      0.073
      0.152
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.386
      0.565
      Pentadecanoic Acid (15:0) (g) --
      0.053
      0.056
      Palmitic Acid (16:0) (g) 0
      3.048
      2.653
      Margaric Acid (17:0) (g) --
      0.091
      0.05
      Stearic Acid (18:0) (g) 0
      1.607
      1.257
      Arachidic Acid (20:0) (g) --
      0.122
      0.021
      Behenic Acid (22:0) (g) --
      0.067
      0.011
      Lignoceric Acid (24:0) (g) --
      0.04
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.067
      0.041
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0.242
      0.195
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.226
      --
      Heptadecenoic Acid (17:1) (g) --
      0.062
      0.013
      Oleic Acid (18:1) (g) 0
      14.159
      3.555
      c-Oleic Acid (18:1 cis) (g) --
      13.864
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.249
      0.052
      Docosenoic Acid (22:1) (g) 0
      0.009
      --
      c-Docosenoic Acid (22:1 c) (g) --
      0.009
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      4.755
      1.72
      Conjugated Linoleic Acid (CLAs) (g) --
      0.038
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.726
      0.182
      Octadecatrienoic Acid (mixed) (g) --
      0
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      0.009
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0.024
      0.026
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0.004
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.06
      --
      t-Monoenoic Fats (g) --
      0.311
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0.018
      --
      t-Oleic Acid (18:1 t) (g) --
      0.295
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.06
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 147 222 96
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      415
      (59%)
      347
      (50%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      611
      (44%)
      516
      (37%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      1201
      (44%)
      1025
      (38%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      764
      (36%)
      733
      (35%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      262
      (36%)
      261
      (36%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      633
      (72%)
      600
      (69%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      480
      (46%)
      401
      (38%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      131
      (47%)
      118
      (42%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      722
      (40%)
      643
      (35%)
      Conditional  
      Arginine (mg) --
      786
      516
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      169
      (59%)
      Glycine (mg) --
      722
      433
      Proline (mg) --
      1134
      1181
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      371
      (42%)
      464
      (53%)
      Non-Essential  
      Alanine (mg) --
      786
      470
      Aspartic acid (mg) --
      1310
      821
      Betaine (mg) 0.44
      --
      --
      Glutamic acid (mg) --
      2338
      3209
      Hydroxyproline (mg) --
      200
      --
      Serine (mg) --
      633
      632
      Data Source
      Red Wine
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nachos With Cheese Beans Ground Beef And Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.