Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Calories (%DV) |
13
(1%) |
158
(8%) |
459
(23%) |
Fat (g) (%DV) |
0
(0%) |
10.2
(13%) |
25.9
(33%) |
Protein (g) (%DV) |
0.03
(0%) |
1.6
(3%) |
25.6
(51%) |
Carbohydrate (g) (%DV) |
3.2
(1%) |
15.4
(6%) |
31
(11%) |
Sugars (g) (%DV) |
3.2
(6%) |
0.78
(2%) |
6
(12%) |
Fiber (g) (%DV) |
0
(0%) |
0.62
(2%) |
1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
1.1
(0%) |
82
(27%) |
Saturated Fats (g) (%DV) |
0
(0%) |
1.6
(8%) |
10.5
(53%) |
Net-Carbs (g) |
3.2
|
14.7
|
29.9
|
Trans Fatty Acids (g) |
0
|
0.23
|
1.4
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Calcium (mg) (%DV) |
0.62
(0%) |
16.5
(1%) |
268.2
(21%) |
Iron, Fe (mg) (%DV) |
0.01
(0%) |
0.31
(2%) |
3.5
(20%) |
Potassium, K (mg) (%DV) |
0.31
(0%) |
55.9
(1%) |
321.8
(7%) |
Magnesium (mg) (%DV) |
0.31
(0%) |
5.7
(1%) |
31.3
(7%) |
Phosphorus, P (mg) (%DV) |
0
(0%) |
30.7
(2%) |
272.7
(22%) |
Sodium (mg) (%DV) |
3.1
(0%) |
254.5
(11%) |
925.3
(39%) |
Zinc, Zn (mg) (%DV) |
0
(0%) |
0.17
(2%) |
4.1
(37%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0.02
(2%) |
0.12
(13%) |
Manganese (mg) (%DV) |
0
(0%) |
0.03
(1%) |
0.27
(12%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
0.85
(2%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.04
(4%) |
0.28
(23%) |
Riboflavin (B2) (mg) (%DV) |
0
(0%) |
0.06
(4%) |
0.42
(32%) |
Niacin (B3) (mg) (%DV) |
0
(0%) |
1.6
(10%) |
6.5
(41%) |
Vitamin B5 (PA) (mg) (%DV) |
0
(0%) |
0.11
(2%) |
0.51
(10%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.02
(1%) |
0.28
(16%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
34.1
(9%) |
74.5
(19%) |
Folic acid (mcg) (%) |
0
(0%) |
24.4
(6%) |
--
(--%) |
Food Folate (mcg) (%) |
0
(0%) |
9.7
(2%) |
--
(--%) |
Folate DFE (mcg) (%) |
0
(0%) |
51.1
(13%) |
--
(--%) |
Choline (mg) (%DV) |
0.12
(0%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.14
(6%) |
2.1
(86%) |
Retinol (mcg) |
0
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | -- |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
--
|
Vitamin E (mg) (%DV) |
0
(0%) |
1.5
(10%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
10.3
(9%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
1.5
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Water (g) |
27.6
|
0.43
|
62.8
|
Ash (g) |
0
|
0.82
|
4
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
-0.01
|
0.39
|
11.52
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
0.27
|
Glucose (Dextrose) (g) |
1.3
|
0.04
|
1.4
|
Fructose (g) |
1.8
|
--
|
2.4
|
Lactose (g) |
--
|
0.6
|
1.1
|
Maltose (g) |
--
|
--
|
0.73
|
Galactose (g) |
--
|
0.02
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Monounsaturated Fats (g) |
0
|
2.964
|
8.633
|
Polyunsaturated Fats (g) |
0
|
5.296
|
0.837
|
Omega 3s (g) (%AI) |
0
(0%) |
0.085
(5%) |
--
(--%) |
Omega 6s (g) (%AI) |
0
(0%) |
5.155
(30%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
--
|
0.02
|
--
|
Omega 6 to Omega 3 Ratio |
--
|
60.5
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.085
(5%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.009
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0.011
|
--
|
Lauric Acid (12:0) (g) |
0
|
0.013
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.045
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0
|
1.174
|
--
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0
|
0.269
|
--
|
Arachidic Acid (20:0) (g) |
--
|
0.04
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.014
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.016
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0
|
2.753
|
--
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.023
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0
|
5.155
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.085
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.056
|
--
|
t-Monoenoic Fats (g) |
--
|
0.173
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.173
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
0.056
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 31 | 28 | 149 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
51
(7%) |
854
(122%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
104
(7%) |
1146
(82%) |
Leucine (mg) (%RDI) |
--
(--%) |
222
(8%) |
2128
(78%) |
Lysine (mg) (%RDI) |
--
(--%) |
130
(6%) |
2076
(99%) |
Methionine (mg) (%RDI) |
--
(--%) |
43
(6%) |
605
(83%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
85
(10%) |
1123
(128%) |
Threonine (mg) (%RDI) |
--
(--%) |
111
(11%) |
1007
(96%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
27
(10%) |
338
(121%) |
Valine (mg) (%RDI) |
--
(--%) |
115
(6%) |
1356
(75%) |
Conditional | |||
Arginine (mg) |
--
|
80
|
1532
|
Cystine (mg) (%RDI) |
--
(--%) |
39
(14%) |
265
(92%) |
Glycine (mg) |
--
|
62
|
1493
|
Proline (mg) |
--
|
158
|
1865
|
Tyrosine (mg) (%RDI) |
--
(--%) |
73
(8%) |
934
(107%) |
Non-Essential | |||
Alanine (mg) |
--
|
120
|
1377
|
Aspartic acid (mg) |
--
|
183
|
2093
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
394
|
5073
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
104
|
1016
|