Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Calories (%DV) |
207
(10%) |
43
(2%) |
88
(4%) |
Fat (g) (%DV) |
1.2
(2%) |
3.1
(4%) |
7.4
(9%) |
Protein (g) (%DV) |
0
(0%) |
3.5
(7%) |
5
(10%) |
Carbohydrate (g) (%DV) |
51
(19%) |
0.04
(0%) |
0.38
(0%) |
Sugars (g) (%DV) |
48.9
(98%) |
0
(0%) |
0.29
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
10.1
(3%) |
23.2
(8%) |
Saturated Fats (g) (%DV) |
0
(0%) |
1.1
(5%) |
2.4
(12%) |
Net-Carbs (g) |
51
|
0.04
|
0.38
|
Trans Fatty Acids (g) |
0
|
0.01
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Calcium (mg) (%DV) |
4.9
(0%) |
1.2
(0%) |
2.4
(0%) |
Iron, Fe (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.32
(2%) |
Potassium, K (mg) (%DV) |
24.6
(1%) |
47.8
(1%) |
92.3
(2%) |
Magnesium (mg) (%DV) |
0
(0%) |
3.1
(1%) |
4.3
(1%) |
Phosphorus, P (mg) (%DV) |
44.3
(4%) |
35.4
(3%) |
40.2
(3%) |
Sodium (mg) (%DV) |
14.8
(1%) |
162.3
(7%) |
219.8
(9%) |
Zinc, Zn (mg) (%DV) |
0.44
(4%) |
0.32
(3%) |
0.66
(6%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.01
(1%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
0.49
(1%) |
5.9
(11%) |
5.6
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
--
(--%) |
7.6
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.05
(4%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0
(0%) |
0.02
(2%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0
(0%) |
0.97
(6%) |
1.7
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0
(0%) |
0.11
(2%) |
0.22
(4%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.05
(3%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
--
(--%) |
0.27
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
--
(--%) |
0.27
(0%) |
Folate DFE (mcg) (%) |
0
(0%) |
--
(--%) |
0.27
(0%) |
Choline (mg) (%DV) |
1.5
(0%) |
9.8
(2%) |
16.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.09
(4%) |
0.26
(11%) |
Retinol (mcg) |
0
|
--
|
7.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | -- | 25.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.04
(0%) |
0.24
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0.38
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
--
|
--
|
0.38
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
15.7
(2%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Water (g) |
439.7
|
1.9
|
13.5
|
Ash (g) |
0.2
|
0.55
|
0.78
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
44.3
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.06
|
1.94
|
1.85
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
0.04
|
Glucose (Dextrose) (g) |
20.2
|
--
|
0.17
|
Fructose (g) |
28.7
|
--
|
0
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0.09
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Monounsaturated Fats (g) |
0
|
1.386
|
3.116
|
Polyunsaturated Fats (g) |
0
|
0.51
|
1.381
|
Omega 3s (g) (%AI) |
0
(0%) |
0.019
(1%) |
0.039
(2%) |
Omega 6s (g) (%AI) |
0
(0%) |
0.459
(3%) |
1.263
(7%) |
Omega 3 to Omega 6 Ratio |
--
|
0.04
|
0.03
|
Omega 6 to Omega 3 Ratio |
--
|
24.73
|
32.03
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.018
(1%) |
0.038
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.002
|
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.001
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.003
|
0.008
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.436
|
1.184
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
0.002
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.019
|
0.067
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.004
|
0.011
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.006
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.039
|
0.087
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.001
|
0.004
|
Palmitic Acid (16:0) (g) |
0
|
0.678
|
1.497
|
Margaric Acid (17:0) (g) |
--
|
0.008
|
0.019
|
Stearic Acid (18:0) (g) |
0
|
0.326
|
0.742
|
Arachidic Acid (20:0) (g) |
--
|
0.006
|
0.018
|
Behenic Acid (22:0) (g) |
--
|
0.001
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.001
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.07
|
0.15
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.069
|
0.148
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.009
|
0.016
|
Oleic Acid (18:1) (g) |
0
|
1.281
|
2.856
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.273
|
2.833
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.027
|
0.09
|
Docosenoic Acid (22:1) (g) |
0
|
0.001
|
0.002
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.001
|
0.002
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0
|
0.442
|
1.2
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.004
|
0.009
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.019
|
0.039
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.006
|
0.019
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.015
|
0.033
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.004
|
0.014
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.003
|
0.007
|
t-Monoenoic Fats (g) |
--
|
0.008
|
0.025
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
0.002
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.008
|
0.023
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.003
|
0.007
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 492 | 9 | 27 |
Essential | |||
Histidine (mg) (%RDI) |
0
(0%) |
144
(21%) |
145
(21%) |
Isoleucine (mg) (%RDI) |
0
(0%) |
168
(12%) |
199
(14%) |
Leucine (mg) (%RDI) |
0
(0%) |
292
(11%) |
367
(13%) |
Lysine (mg) (%RDI) |
0
(0%) |
316
(15%) |
335
(16%) |
Methionine (mg) (%RDI) |
0
(0%) |
97
(13%) |
115
(16%) |
Phenylalanine (mg) (%RDI) |
0
(0%) |
148
(17%) |
179
(20%) |
Threonine (mg) (%RDI) |
0
(0%) |
156
(15%) |
166
(16%) |
Tryptophan (mg) (%RDI) |
0
(0%) |
42
(15%) |
50
(18%) |
Valine (mg) (%RDI) |
0
(0%) |
180
(10%) |
237
(13%) |
Conditional | |||
Arginine (mg) |
0
|
229
|
311
|
Cystine (mg) (%RDI) |
0
(0%) |
40
(14%) |
64
(22%) |
Glycine (mg) |
0
|
160
|
341
|
Proline (mg) |
0
|
144
|
336
|
Tyrosine (mg) (%RDI) |
0
(0%) |
141
(16%) |
140
(16%) |
Non-Essential | |||
Alanine (mg) |
0
|
203
|
310
|
Aspartic acid (mg) |
0
|
332
|
425
|
Betaine (mg) |
0
|
0.76
|
--
|
Glutamic acid (mg) |
0
|
542
|
762
|
Hydroxyproline (mg) |
0
|
12
|
115
|
Serine (mg) |
0
|
148
|
207
|