Nutrition Comparison Tool

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      Cola Soft Drink
      ×
      Pork Cured Bacon Cooked Microwaved
      ×
      Pork Sausage Link/patty Cooked Pan-Fried
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 4% DV 88 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 9% DV 7.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 19% DV 51g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 0% DV 0.38g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 10% DV 5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 8% DV 23.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 1% DV 0.29g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 2% DV 0.32mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 0% DV 2.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Pork Sausage Link/patty Cooked Pan-Fried 1 patty (x1) 2% DV 92.3mg
      Comparison Table

      Table Legend

      1. Cola Soft Drink
      2. Pork Cured Bacon Cooked Microwaved
      3. Pork Sausage Link/patty Cooked Pan-Fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 492 9 27
      Calories
      (%DV)
      207
      (10%)
      43
      (2%)
      88
      (4%)
      Fat (g)
      (%DV)
      1.2
      (2%)
      3.1
      (4%)
      7.4
      (9%)
      Protein (g)
      (%DV)
      0
      (0%)
      3.5
      (7%)
      5
      (10%)
      Carbohydrate (g)
      (%DV)
      51
      (19%)
      0.04
      (0%)
      0.38
      (0%)
      Sugars (g)
      (%DV)
      48.9
      (98%)
      0
      (0%)
      0.29
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      10.1
      (3%)
      23.2
      (8%)
      Saturated Fats (g)
      (%DV)
      0
      (0%)
      1.1
      (5%)
      2.4
      (12%)
      Net-Carbs (g) 51
      0.04
      0.38
      Trans Fatty Acids (g) 0
      0.01
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 492 9 27
      Calcium (mg)
      (%DV)
      4.9
      (0%)
      1.2
      (0%)
      2.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.32
      (2%)
      Potassium, K (mg)
      (%DV)
      24.6
      (1%)
      47.8
      (1%)
      92.3
      (2%)
      Magnesium (mg)
      (%DV)
      0
      (0%)
      3.1
      (1%)
      4.3
      (1%)
      Phosphorus, P (mg)
      (%DV)
      44.3
      (4%)
      35.4
      (3%)
      40.2
      (3%)
      Sodium (mg)
      (%DV)
      14.8
      (1%)
      162.3
      (7%)
      219.8
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.44
      (4%)
      0.32
      (3%)
      0.66
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.01
      (1%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.49
      (1%)
      5.9
      (11%)
      5.6
      (10%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 492 9 27
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      7.6
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.05
      (4%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.02
      (2%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0.97
      (6%)
      1.7
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0
      (0%)
      0.11
      (2%)
      0.22
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0.05
      (3%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.27
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      0.27
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      0.27
      (0%)
      Choline (mg)
      (%DV)
      1.5
      (0%)
      9.8
      (2%)
      16.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.09
      (4%)
      0.26
      (11%)
      Retinol (mcg) 0
      --
      7.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 -- 25.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0.04
      (0%)
      0.24
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.38
      (2%)
      Vitamin D2 (mcg) --
      --
      0
      Vitamin D3 (mcg) --
      --
      0.38
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      15.7
      (2%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 492 9 27
      Water (g) 439.7
      1.9
      13.5
      Ash (g) 0.2
      0.55
      0.78
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 44.3
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.06
      1.94
      1.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 492 9 27
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      0.04
      Glucose (Dextrose) (g) 20.2
      --
      0.17
      Fructose (g) 28.7
      --
      0
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0.09
      Galactose (g) 0
      --
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 492 9 27
      Monounsaturated Fats (g) 0
      1.386
      3.116
      Polyunsaturated Fats (g) 0
      0.51
      1.381
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.019
      (1%)
      0.039
      (2%)
      Omega 6s (g)
      (%AI)
      0
      (0%)
      0.459
      (3%)
      1.263
      (7%)
      Omega 3 to Omega 6 Ratio --
      0.04
      0.03
      Omega 6 to Omega 3 Ratio --
      24.73
      32.03
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.018
      (1%)
      0.038
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0.002
      0.007
      Docosahexaenoic Acid (DHA) (g) 0
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0.003
      0.008
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.436
      1.184
      gamma-Linolenic Acid (GLA) (g) --
      0
      0.002
      c-c-n6-Eicosadienoic Acid (g) --
      0.019
      0.067
      DHG-linolenic acid (DGLA) (g) --
      0.004
      0.011
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.006
      Lauric Acid (12:0) (g) 0
      0
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.039
      0.087
      Pentadecanoic Acid (15:0) (g) --
      0.001
      0.004
      Palmitic Acid (16:0) (g) 0
      0.678
      1.497
      Margaric Acid (17:0) (g) --
      0.008
      0.019
      Stearic Acid (18:0) (g) 0
      0.326
      0.742
      Arachidic Acid (20:0) (g) --
      0.006
      0.018
      Behenic Acid (22:0) (g) --
      0.001
      0.002
      Lignoceric Acid (24:0) (g) --
      0
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.001
      0.002
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0.07
      0.15
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.069
      0.148
      Heptadecenoic Acid (17:1) (g) --
      0.009
      0.016
      Oleic Acid (18:1) (g) 0
      1.281
      2.856
      c-Oleic Acid (18:1 cis) (g) --
      1.273
      2.833
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.027
      0.09
      Docosenoic Acid (22:1) (g) 0
      0.001
      0.002
      c-Docosenoic Acid (22:1 c) (g) --
      0.001
      0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0.442
      1.2
      Conjugated Linoleic Acid (CLAs) (g) --
      0.004
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.019
      0.039
      Octadecatrienoic Acid (mixed) (g) --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.006
      0.019
      Eicosatetraenoic Acid 20:4 (g) 0
      0.015
      0.033
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0.004
      0.014
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.003
      0.007
      t-Monoenoic Fats (g) --
      0.008
      0.025
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      0.002
      t-Oleic Acid (18:1 t) (g) --
      0.008
      0.023
      t-Docosenoic Acid (22:1 t) (g) --
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.003
      0.007
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 492 9 27
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      144
      (21%)
      145
      (21%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      168
      (12%)
      199
      (14%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      292
      (11%)
      367
      (13%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      316
      (15%)
      335
      (16%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      97
      (13%)
      115
      (16%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      148
      (17%)
      179
      (20%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      156
      (15%)
      166
      (16%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      42
      (15%)
      50
      (18%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      180
      (10%)
      237
      (13%)
      Conditional  
      Arginine (mg) 0
      229
      311
      Cystine (mg)
      (%RDI)
      0
      (0%)
      40
      (14%)
      64
      (22%)
      Glycine (mg) 0
      160
      341
      Proline (mg) 0
      144
      336
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      141
      (16%)
      140
      (16%)
      Non-Essential  
      Alanine (mg) 0
      203
      310
      Aspartic acid (mg) 0
      332
      425
      Betaine (mg) 0
      0.76
      --
      Glutamic acid (mg) 0
      542
      762
      Hydroxyproline (mg) 0
      12
      115
      Serine (mg) 0
      148
      207
      Data Source
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Cured Bacon Cooked Microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Sausage Link/patty Cooked Pan-Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.