Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beverages coffee brewed prepared with tap water
100 grams (100g)

#2 - Beverages coffee brewed prepared with tap water
1 cup (8 fl oz) (237g)

#3 - Beverages coffee brewed prepared with tap water
1 fl oz (30g)

Food Number#1#2#3
Serving Size (Grams)100g237g30g
Macronutrients
Calories120
Fat (%DV)0.02g
(0%)
0.05g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.002g
(0%)
0.005g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein0.1g0.3g0g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.014mg
(1%)
0.033mg
(2%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.076mg
(4%)
0.18mg
(11%)
0.022mg
(1%)
Vitamin B3 (%DV)
Niacin
0.191mg
(1%)
0.453mg
(2%)
0.057mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.254mg
(3%)
0.602mg
(6%)
0.075mg
(1%)
Vitamin B6 (%DV)0.001mg
(0%)
0.002mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
4.74μg
(1%)
0.59μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg4.74μg0.59μg
Dietary Folate Equivalents2μg4.74μg0.59μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.24μg
(0%)
0.03μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
2.6mg
(0%)
6.16mg
(1%)
0.77mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2mg
(0%)
4.74mg
(0%)
0.59mg
(0%)
Copper (%DV)0.002mg
(0%)
0.005mg
(0%)
0.001mg
(0%)
Iron (%DV)0.01mg
(0%)
0.02mg
(0%)
0mg
(0%)
Potassium (%DV)49mg
(1%)
116.13mg
(3%)
14.5mg
(0%)
Phosphorus (%DV)3mg
(0%)
7.11mg
(1%)
0.89mg
(0%)
Magnesium (%DV)3mg
(1%)
7.11mg
(2%)
0.89mg
(0%)
Manganese (%DV)0.023mg
(1%)
0.055mg
(3%)
0.007mg
(0%)
Sodium (%DV)2mg
(0%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.02mg
(0%)
0.05mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)0mg0mg0mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D21mg2mg0mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
2mg
(0%)
5mg
(1%)
1mg
(0%)
Isoleucine
(%RDI)
2mg
(0%)
5mg
(0%)
1mg
(0%)
Leucine
(%RDI)
5mg
(0%)
12mg
(0%)
1mg
(0%)
Lysine
(%RDI)
1mg
(0%)
2mg
(0%)
0mg
(0%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
3mg
(0%)
7mg
(1%)
1mg
(0%)
Threonine
(%RDI)
1mg
(0%)
2mg
(0%)
0mg
(0%)
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Valine
(%RDI)
3mg
(0%)
7mg
(0%)
1mg
(0%)
More Amino Acids
Arginine1mg2mg0mg
Alanine3mg7mg1mg
Aspartic Acid5mg12mg1mg
Cystine
(%RDI)
2mg
(1%)
5mg
(2%)
1mg
(0%)
Glutamic Acid20mg47mg6mg
Glycine4mg9mg1mg
Proline4mg9mg1mg
Serine1mg2mg0mg
Tyrosine
(%RDI)
2mg
(0%)
5mg
(1%)
1mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.35g0.83g0.1g
Water99.39g235.55g29.42g
Alcohol0g0g0g
Caffeine40mg94.8mg11.84mg
Theobromine0mg0mg0mg
Fluoride90.7μg214.96μg26.85μg
Stats
Percent of
Daily Calorie Target
0.05%0.1%0%
Percent Water99.4%235.6%29.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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