Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beverages coffee brewed espresso restaurant-prepared
100 grams (100g)

#2 - Beverages coffee brewed espresso restaurant-prepared
30 grams (30g)

Food Number#1#2#3
Serving Size (Grams)100g30gg
Macronutrients
Calories93
Fat (%DV)0.18g
(0%)
0.05g
(0%)
g
(%)
Saturated Fat (%DV)0.092g
(0%)
0.028g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.7g
(1%)
0.5g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs1.7g0.5gg
Sugar0g0gg
Protein0.1g0gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.001mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.177mg
(10%)
0.053mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.207mg
(26%)
1.562mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.028mg
(0%)
0.008mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.002mg
(0%)
0.001mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.3μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate1μg0.3μgμg
Dietary Folate Equivalents1μg0.3μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.2mg
(0%)
0.06mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.03μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
2.6mg
(0%)
0.78mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)2mg
(0%)
0.6mg
(0%)
mg
(%)
Copper (%DV)0.05mg
(3%)
0.015mg
(1%)
mg
(%)
Iron (%DV)0.13mg
(1%)
0.04mg
(0%)
mg
(%)
Potassium (%DV)115mg
(3%)
34.5mg
(1%)
mg
(%)
Phosphorus (%DV)7mg
(1%)
2.1mg
(0%)
mg
(%)
Magnesium (%DV)80mg
(20%)
24mg
(6%)
mg
(%)
Manganese (%DV)0.05mg
(3%)
0.015mg
(1%)
mg
(%)
Sodium (%DV)14mg
(1%)
4mg
(0%)
mg
(%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
Zinc (%DV)0.05mg
(0%)
0.02mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)0mg0mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D292mg28mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.23g0.07gg
Water97.8g29.34gg
Alcohol0g0gg
Caffeine212mg63.6mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.45%0.15%%
Percent Water97.8%29.3%%
Protein to Carb Ratio (g/g)0.060

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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