Nutrition Facts Comparison

Food #1: Beverages coffee instant regular powder
Serving Size: 100 grams
Food #2: Beverages coffee instant regular powder
Serving Size: 1 packet
Food #3: Beverages coffee instant regular powder
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g2g1g
Macronutrients
Calories35374
Fat (%DV)0.5g
(1%)
0.01g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.197g
(1%)
0.004g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)75.4g
(25%)
1.5g
(1%)
0.8g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs75.4g1.5g0.8g
Sugar0g0g0g
Protein12.2g0.2g0.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.008mg
(1%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.001mg
(0%)
0.001mg
(0%)
Vitamin B3 (%DV)
Niacin
28.173mg
(141%)
0.563mg
(3%)
0.282mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.097mg
(1%)
0.002mg
(0%)
0.001mg
(0%)
Vitamin B6 (%DV)0.029mg
(1%)
0.001mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)1.9μg
(2%)
0.04μg
(0%)
0.02μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
101.9mg
(19%)
2.04mg
(0%)
1.02mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)141mg
(14%)
2.82mg
(0%)
1.41mg
(0%)
Copper (%DV)0.139mg
(7%)
0.003mg
(0%)
0.001mg
(0%)
Iron (%DV)4.41mg
(25%)
0.09mg
(1%)
0.04mg
(0%)
Potassium (%DV)3535mg
(101%)
70.7mg
(2%)
35.35mg
(1%)
Phosphorus (%DV)303mg
(30%)
6.06mg
(1%)
3.03mg
(0%)
Magnesium (%DV)327mg
(82%)
6.54mg
(2%)
3.27mg
(1%)
Manganese (%DV)1.712mg
(86%)
0.034mg
(2%)
0.017mg
(1%)
Sodium (%DV)37mg
(2%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)12.6μg
(18%)
0.25μg
(0%)
0.13μg
(0%)
Zinc (%DV)0.35mg
(2%)
0.01mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio121212
Total Omega 3s15mg0mg0mg
18D3 Linolenic15mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s180mg4mg2mg
18D2180mg4mg2mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
165mg
(24%)
3mg
(0%)
2mg
(0%)
Isoleucine
(%RDI)
172mg
(12%)
3mg
(0%)
2mg
(0%)
Leucine
(%RDI)
478mg
(18%)
10mg
(0%)
5mg
(0%)
Lysine
(%RDI)
96mg
(5%)
2mg
(0%)
1mg
(0%)
Methionine
(%RDI)
23mg
(3%)
0mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
262mg
(30%)
5mg
(1%)
3mg
(0%)
Threonine
(%RDI)
142mg
(14%)
3mg
(0%)
1mg
(0%)
Tryptophan
(%RDI)
30mg
(11%)
1mg
(0%)
0mg
(0%)
Valine
(%RDI)
276mg
(15%)
6mg
(0%)
3mg
(0%)
More Amino Acids
Arginine53mg1mg1mg
Alanine335mg7mg3mg
Aspartic Acid478mg10mg5mg
Cystine
(%RDI)
202mg
(70%)
4mg
(1%)
2mg
(1%)
Glutamic Acid2030mg41mg20mg
Glycine441mg9mg4mg
Proline351mg7mg4mg
Serine126mg3mg1mg
Tyrosine
(%RDI)
165mg
(19%)
3mg
(0%)
2mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash8.8g0.18g0.09g
Water3.1g0.06g0.03g
Alcohol0g0g0g
Caffeine3142mg62.84mg31.42mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.65%0.35%0.2%
Percent Water3.1%0.1%0%
Protein to Carb Ratio (g/g)0.160.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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