Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beverages tea instant decaffeinated lemon sweetened
100 grams (100g)

#2 - Beverages tea instant decaffeinated lemon sweetened
1 serving (3 heaping tsp) (23g)

#3 - Strawberry-flavor beverage mix powder
1 serving (2-3 heaping tsp) (22g)

Food Number#1#2#3
Serving Size (Grams)100g23g22g
Macronutrients
Calories4019286
Fat (%DV)0.73g
(1%)
0.17g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.091g
(0%)
0.021g
(0%)
0g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)98.6g
(33%)
22.7g
(8%)
21.8g
(7%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs98.6g22.7g21.8g
Sugar95.3g21.9g21g
Protein0.1g
(0%)
0g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.011mg
(1%)
0.003mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0.024mg
(1%)
Vitamin B3 (%DV)
Niacin
0.125mg
(1%)
0.029mg
(0%)
0.016mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.11mg
(1%)
0.025mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0.015mg
(1%)
0.003mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.23μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg0.23μg0μg
Dietary Folate Equivalents1μg0.23μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0.07mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
0.02mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2mg
(0%)
0.46mg
(0%)
0.88mg
(0%)
Copper (%DV)0.01mg
(1%)
0.002mg
(0%)
0mg
(0%)
Iron (%DV)0.21mg
(1%)
0.05mg
(0%)
0.1mg
(1%)
Potassium (%DV)169mg
(5%)
38.87mg
(1%)
1.32mg
(0%)
Phosphorus (%DV)2mg
(0%)
0.46mg
(0%)
1.1mg
(0%)
Magnesium (%DV)3mg
(1%)
0.69mg
(0%)
0.22mg
(0%)
Manganese (%DV)2.965mg
(148%)
0.682mg
(34%)
0mg
(0%)
Sodium (%DV)5mg
(0%)
1mg
(0%)
8mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.14μg
(0%)
0.11μg
(0%)
Zinc (%DV)0.03mg
(0%)
0.01mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.410.41~
Omega 6 to Omega 3 Ratio2.432.43~
Total Omega 3s61mg14mg0mg
18D3 Linolenic61mg14mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s148mg34mg0mg
18D2148mg34mg0mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.47g0.11g0.04g
Water0.13g0.03g0.09g
Alcohol0g0g0g
Caffeine5mg1.15mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.05%4.6%4.3%
Percent Water0.1%0%0.1%
Protein to Carb Ratio (g/g)000

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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