Nutrition Facts Comparison

Food #1: Beverages tea instant lemon sweetened powder
Serving Size: 100 grams
Food #2: Beverages tea instant lemon sweetened powder
Serving Size: 1 serving (3 heaping tsp)
Food #3: Beverages Lemonade powder
Serving Size: 1 serving

Food Number#1#2#3
Serving Size (Grams)100g23g18g
Macronutrients
Calories4019268
Fat (%DV)0.73g
(1%)
0.17g
(0%)
0.19g
(0%)
Saturated Fat (%DV)0.097g
(0%)
0.022g
(0%)
0.027g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)98.6g
(33%)
22.7g
(8%)
17.6g
(6%)
Fiber (%DV)0.7g
(3%)
0.2g
(1%)
0.1g
(0%)
Net-Carbs97.9g22.5g17.5g
Sugar95.3g21.9g17g
Protein0.1g0g0g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.011mg
(1%)
0.003mg
(0%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0.125mg
(1%)
0.029mg
(0%)
0.023mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0.011mg
(0%)
Vitamin B6 (%DV)0.015mg
(1%)
0.003mg
(0%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.23μg
(0%)
1.08μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg0.23μg1.08μg
Dietary Folate Equivalents1μg0.23μg1.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
7.18mg
(12%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.1mg
(0%)
0.25mg
(0%)
0.02mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2mg
(0%)
0.46mg
(0%)
3.6mg
(0%)
Copper (%DV)0.01mg
(1%)
0.002mg
(0%)
0.008mg
(0%)
Iron (%DV)0.21mg
(1%)
0.05mg
(0%)
0.03mg
(0%)
Potassium (%DV)169mg
(5%)
38.87mg
(1%)
26.46mg
(1%)
Phosphorus (%DV)2mg
(0%)
0.46mg
(0%)
0.72mg
(0%)
Magnesium (%DV)3mg
(1%)
0.69mg
(0%)
44.46mg
(11%)
Manganese (%DV)1.41mg
(71%)
0.324mg
(16%)
0.003mg
(0%)
Sodium (%DV)5mg
(0%)
1mg
(0%)
9mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.14μg
(0%)
0.11μg
(0%)
Zinc (%DV)0.03mg
(0%)
0.01mg
(0%)
0.02mg
(0%)
Carbs and Sugars
Starch0g0g0.01g
Sucrose~g~g13.4g
Glucose~g~g0.5g
Fructose~g~g3.15g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.410.410.13
Omega 6 to Omega 3 Ratio2.432.437.79
Total Omega 3s61mg14mg9mg
18D3 Linolenic61mg14mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s148mg34mg73mg
18D2148mg34mg73mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.47g0.11g0.08g
Water0.13g0.03g0.26g
Alcohol0g0g0g
Caffeine35mg8.05mg0mg
Theobromine1mg0.23mg0mg
Fluoride584μg134.32μg~μg
Stats
Percent of
Daily Calorie Target
20.05%4.6%3.4%
Percent Water0.1%0%0.3%
Protein to Carb Ratio (g/g)000
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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