Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish anchovy european canned in oil drained solids
100 grams (100g)

#2 - Fish anchovy european canned in oil drained solids
1 can (2 oz) (45g)

#3 - Fish anchovy european canned in oil drained solids
5 anchovies (20g)

Food Number#1#2#3
Serving Size (Grams)100g45g20g
Macronutrients
Calories2109542
Fat (%DV)9.71g
(15%)
4.37g
(7%)
1.94g
(3%)
Saturated Fat (%DV)2.203g
(11%)
0.991g
(5%)
0.441g
(2%)
Cholesterol (%DV)85mg
(28%)
38mg
(13%)
17mg
(6%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.9g13g5.8g
Vitamins
Vitamin A (%DV)40IU
(1%)
18IU
(0%)
8IU
(0%)
Retinol Equiv.12μg5.4μg2.4μg
Retinol12μg5.4μg2.4μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.035mg
(2%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.363mg
(21%)
0.163mg
(10%)
0.073mg
(4%)
Vitamin B3 (%DV)
Niacin
19.903mg
(100%)
8.956mg
(45%)
3.981mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
0.909mg
(9%)
0.409mg
(4%)
0.182mg
(2%)
Vitamin B6 (%DV)0.203mg
(10%)
0.091mg
(5%)
0.041mg
(2%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
5.85μg
(1%)
2.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate13μg5.85μg2.6μg
Dietary Folate Equivalents13μg5.85μg2.6μg
Vitamin B12 (%DV)
Cobalamin
0.88μg
(15%)
0.4μg
(7%)
0.18μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)68IU
2μg
(11%)
31IU
1μg
(5%)
14IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
68IU
2μg
31IU
1μg
14IU
0μg
Vitamin E (%DV)3.33mg
(17%)
1.5mg
(8%)
0.67mg
(3%)
Vitamin K (%DV)12.1μg
(15%)
5.45μg
(7%)
2.42μg
(3%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
85mg
(15%)
38.25mg
(7%)
17mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)232mg
(23%)
104.4mg
(10%)
46.4mg
(5%)
Copper (%DV)0.339mg
(17%)
0.153mg
(8%)
0.068mg
(3%)
Iron (%DV)4.63mg
(26%)
2.08mg
(12%)
0.93mg
(5%)
Potassium (%DV)544mg
(16%)
244.8mg
(7%)
108.8mg
(3%)
Phosphorus (%DV)252mg
(25%)
113.4mg
(11%)
50.4mg
(5%)
Magnesium (%DV)69mg
(17%)
31.05mg
(8%)
13.8mg
(3%)
Manganese (%DV)0.1mg
(5%)
0.045mg
(2%)
0.02mg
(1%)
Sodium (%DV)3668mg
(153%)
1651mg
(69%)
734mg
(31%)
Selenium (%DV)68.1μg
(97%)
30.65μg
(44%)
13.62μg
(19%)
Zinc (%DV)2.44mg
(16%)
1.1mg
(7%)
0.49mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio6.016.016.01
Omega 6 to Omega 3 Ratio0.170.170.17
Total Omega 3s2174mg978mg435mg
18D3 Linolenic17mg8mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)78mg35mg16mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)763mg343mg153mg
22D5 Docosapent-aenoic (DPA)41mg18mg8mg
22D6 Docosahex-aenoic (DHA)1292mg581mg258mg
Total Omega 6s362mg163mg72mg
18D2362mg163mg72mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
850mg
(121%)
383mg
(55%)
170mg
(24%)
Isoleucine
(%RDI)
1331mg
(95%)
599mg
(43%)
266mg
(19%)
Leucine
(%RDI)
2348mg
(86%)
1057mg
(39%)
470mg
(17%)
Lysine
(%RDI)
2653mg
(126%)
1194mg
(57%)
531mg
(25%)
Methionine
(%RDI)
855mg
(117%)
385mg
(53%)
171mg
(23%)
Phenylalanine
(%RDI)
1128mg
(129%)
508mg
(58%)
226mg
(26%)
Threonine
(%RDI)
1266mg
(121%)
570mg
(54%)
253mg
(24%)
Tryptophan
(%RDI)
324mg
(116%)
146mg
(52%)
65mg
(23%)
Valine
(%RDI)
1488mg
(82%)
670mg
(37%)
298mg
(16%)
More Amino Acids
Arginine1729mg778mg346mg
Alanine1747mg786mg349mg
Aspartic Acid2958mg1331mg592mg
Cystine
(%RDI)
310mg
(108%)
140mg
(49%)
62mg
(22%)
Glutamic Acid4312mg1940mg862mg
Glycine1387mg624mg277mg
Proline1021mg459mg204mg
Serine1179mg531mg236mg
Tyrosine
(%RDI)
975mg
(111%)
439mg
(50%)
195mg
(22%)
Hydroxy-proline~mg~mg~mg
Other
Ash11.1g5g2.22g
Water50.3g22.64g10.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.5%4.75%2.1%
Percent Water50.3%22.6%10.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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