Nutrition Facts Comparison

Food #1: Fish anchovy european canned in oil drained solids
Serving Size: 100 grams
Food #2: Fish anchovy european canned in oil drained solids
Serving Size: 1 can (2 oz)
Food #3: Fish anchovy european canned in oil drained solids
Serving Size: 1 anchovy

Food Number#1#2#3
Serving Size (Grams)100g45g4g
Macronutrients
Calories210958
Fat (%DV)9.71g
(15%)
4.37g
(7%)
0.39g
(1%)
Saturated Fat (%DV)2.203g
(11%)
0.991g
(5%)
0.088g
(0%)
Cholesterol (%DV)85mg
(28%)
38mg
(13%)
3mg
(1%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.9g13g1.2g
Vitamins
Vitamin A (%DV)40IU
(1%)
18IU
(0%)
1.6IU
(0%)
Retinol Equiv.12μg5.4μg0.48μg
Retinol12μg5.4μg0.48μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.035mg
(2%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.363mg
(21%)
0.163mg
(10%)
0.015mg
(1%)
Vitamin B3 (%DV)
Niacin
19.903mg
(100%)
8.956mg
(45%)
0.796mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.909mg
(9%)
0.409mg
(4%)
0.036mg
(0%)
Vitamin B6 (%DV)0.203mg
(10%)
0.091mg
(5%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
5.85μg
(1%)
0.52μg
(0%)
Folic Acid0μg0μg0μg
Food Folate13μg5.85μg0.52μg
Dietary Folate Equivalents13μg5.85μg0.52μg
Vitamin B12 (%DV)
Cobalamin
0.88μg
(15%)
0.4μg
(7%)
0.04μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)68IU
2μg
(11%)
31IU
1μg
(5%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
68IU
2μg
31IU
1μg
3IU
0μg
Vitamin E (%DV)3.33mg
(17%)
1.5mg
(8%)
0.13mg
(1%)
Vitamin K (%DV)12.1μg
(15%)
5.45μg
(7%)
0.48μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
85mg
(15%)
38.25mg
(7%)
3.4mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)232mg
(23%)
104.4mg
(10%)
9.28mg
(1%)
Copper (%DV)0.339mg
(17%)
0.153mg
(8%)
0.014mg
(1%)
Iron (%DV)4.63mg
(26%)
2.08mg
(12%)
0.19mg
(1%)
Potassium (%DV)544mg
(16%)
244.8mg
(7%)
21.76mg
(1%)
Phosphorus (%DV)252mg
(25%)
113.4mg
(11%)
10.08mg
(1%)
Magnesium (%DV)69mg
(17%)
31.05mg
(8%)
2.76mg
(1%)
Manganese (%DV)0.1mg
(5%)
0.045mg
(2%)
0.004mg
(0%)
Sodium (%DV)3668mg
(153%)
1651mg
(69%)
147mg
(6%)
Selenium (%DV)68.1μg
(97%)
30.65μg
(44%)
2.72μg
(4%)
Zinc (%DV)2.44mg
(16%)
1.1mg
(7%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio6.016.016.01
Omega 6 to Omega 3 Ratio0.170.170.17
Total Omega 3s2174mg978mg87mg
18D3 Linolenic17mg8mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)78mg35mg3mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)763mg343mg31mg
22D5 Docosapentaenoic(DPA)41mg18mg2mg
22D6 Docosahexaenoic(DHA)1292mg581mg52mg
Total Omega 6s362mg163mg14mg
18D2362mg163mg14mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
850mg
(121%)
383mg
(55%)
34mg
(5%)
Isoleucine
(%RDI)
1331mg
(95%)
599mg
(43%)
53mg
(4%)
Leucine
(%RDI)
2348mg
(86%)
1057mg
(39%)
94mg
(3%)
Lysine
(%RDI)
2653mg
(126%)
1194mg
(57%)
106mg
(5%)
Methionine
(%RDI)
855mg
(117%)
385mg
(53%)
34mg
(5%)
Phenylalanine
(%RDI)
1128mg
(129%)
508mg
(58%)
45mg
(5%)
Threonine
(%RDI)
1266mg
(121%)
570mg
(54%)
51mg
(5%)
Tryptophan
(%RDI)
324mg
(116%)
146mg
(52%)
13mg
(5%)
Valine
(%RDI)
1488mg
(82%)
670mg
(37%)
60mg
(3%)
More Amino Acids
Arginine1729mg778mg69mg
Alanine1747mg786mg70mg
Aspartic Acid2958mg1331mg118mg
Cystine
(%RDI)
310mg
(108%)
140mg
(49%)
12mg
(4%)
Glutamic Acid4312mg1940mg172mg
Glycine1387mg624mg55mg
Proline1021mg459mg41mg
Serine1179mg531mg47mg
Tyrosine
(%RDI)
975mg
(111%)
439mg
(50%)
39mg
(4%)
Hydroxyproline~mg~mg~mg
Other
Ash11.1g5g0.44g
Water50.3g22.64g2.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.5%4.75%0.4%
Percent Water50.3%22.6%2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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